Zesty Garlic Parmesan Roasted Brussels Sprouts Recipe

Brussels sprouts have sparked unexpected magic with this garlic parmesan roasted delight that turns skeptics into instant fans.

Crispy edges and rich umami notes dance across each perfectly caramelized bite.

Miniature cabbage-like vegetables emerge from the oven glistening and irresistible.

Seasonal ingredients mingle beautifully in a simple yet elegant preparation.

Nutty parmesan cheese provides a salty crunch that complements the earthy green vegetable.

Wolfgang paltrow would definitely approve of this quick and delectable side dish.

You simply cannot resist the aromatic blend of herbs and cheese coating these tender morsels.

Savor each incredible morsel that promises to revolutionize your perspective on these tiny green gems.

Roasting Garlic Parmesan Brussels Sprouts

Step 1: Warm Up The Oven

Crank the oven to a toasty 400 degrees Fahrenheit (200 degrees Celsius).

Step 2: Prepare Baking Surface

Cover a baking sheet with parchment paper or give it a light grease coating.

Step 3: Season Brussels Sprouts

• Olive oil
• Minced garlic
• Salt
• Black pepper
• Italian seasoning
• Red pepper flakes

Step 4: Arrange On Baking Sheet

Spread the seasoned Brussels sprouts in a single layer, cut side facing down.

Step 5: First Roasting Round

Slide the baking sheet into the oven and roast for 20 minutes until they turn golden brown and develop crispy edges.

Step 6: Add Cheesy Goodness

• Parmesan cheese
• Melted butter

Step 7: Final Crisp

Return to the oven for an additional 5 minutes, allowing the cheese to melt and get slightly crispy.

Step 8: Garnish And Serve

Scatter fresh chopped parsley on top and serve piping hot alongside your favorite main dish like steak, chicken, or pasta.

Pro Tips for Brussels Sprouts Crunch

• Maximize Crispiness: Cut Brussels sprouts in half and place cut-side down to ensure golden, crispy edges that provide perfect texture.
• Prevent Burning: Spread sprouts in a single layer without overcrowding to allow even roasting and prevent steaming or soggy results.
• Customize Heat Level: Adjust red pepper flakes for mild or spicy preference, controlling the kick of heat to suit individual taste buds.
• Boost Flavor Depth: Use freshly grated Parmesan cheese instead of pre-packaged for richer, more complex taste and better melting consistency.
• Make It Dietary-Friendly: Substitute butter with olive oil for vegan version or use dairy-free Parmesan alternative to accommodate different dietary needs.

Save and Reheat Garlic Parmesan Sprouts

• Store leftover Brussels sprouts in an airtight container for up to 3-4 days in the refrigerator, keeping them crisp and flavorful.
• Spread sprouts on a baking sheet, warm at 350F for 8-10 minutes to restore crispiness and maintain original texture.
• Heat in short 30-second intervals, checking to prevent overcooking and preserve their delicious roasted quality.
• Freeze cooled sprouts in a sealed freezer bag for up to 1 month, though texture might slightly change upon thawing.

Pairing Guide for Garlic Brussels Sprouts

• Choose a bold Cabernet Sauvignon or Syrah to complement the rich, garlicky flavors and crispy texture of the roasted Brussels sprouts.
• Serve alongside a perfectly seared ribeye steak or herb-crusted roasted chicken to balance the vegetable's intense taste and enhance the overall meal experience.
• Drizzle a tangy blue cheese or garlic aioli over the Brussels sprouts to add an extra layer of creamy richness that highlights the dish's savory elements.
• Select a Sauvignon Blanc or Pinot Grigio to cut through the richness and provide a refreshing counterpoint to the roasted, cheesy vegetable.

Flavorful Variations for Brussels Sprouts

• Vegan Veggie Delight: Replace Parmesan with nutritional yeast and use dairy-free butter alternative for a plant-based version that maintains rich flavor and crispy texture.
• Low-Carb Keto Option: Swap Brussels sprouts with cauliflower florets, keeping the same seasoning and roasting technique to create a low-carbohydrate friendly side dish.
• Spicy Herb Explosion: Add smoked paprika, dried thyme, and increase red pepper flakes for a bold, intense flavor profile that kicks up the heat and herbal complexity.
• Mediterranean Inspired: Sprinkle crumbled feta cheese instead of Parmesan, and incorporate chopped kalamata olives and fresh oregano for a Greek-style vegetable side with tangy notes.

Brussels Sprouts: Common Questions

• Are Brussels sprouts healthy?

Brussels sprouts are packed with nutrients like vitamin C, vitamin K, fiber, and antioxidants. They support digestive health, reduce inflammation, and can help lower cholesterol levels.

• How do I choose the best Brussels sprouts?

Look for compact, firm sprouts with bright green color and tight leaves. Avoid sprouts with yellow or brown spots, and choose smaller ones which tend to be sweeter and more tender.

• Can I make this recipe without red pepper flakes?

Absolutely! Red pepper flakes are optional and can be omitted if you prefer a milder flavor. The garlic, Italian seasoning, and Parmesan cheese will still provide plenty of taste.

• What's the best way to prevent Brussels sprouts from becoming soggy?

Ensure they are thoroughly dried after washing, spread them in a single layer on the baking sheet, and roast at a high temperature. This helps them crisp up and develop a delicious golden-brown exterior.

Brussels Sprouts with Garlic and Parm: Quick Look

• Transforms boring Brussels sprouts into a mouthwatering side dish in just 25 minutes with minimal prep work.
• Roasting at high temperature guarantees crispy edges and tender centers, making it impossible to mess up even for novice cooks.
• Combines zesty garlic, spicy red pepper flakes, savory Parmesan, and herb-infused seasoning for a restaurant-quality taste experience that elevates any meal.
• Works perfectly alongside multiple main dishes like steak, chicken, or pasta, making it an ideal solution for different dinner scenarios and picky eaters.

What’s in Garlic Parmesan Brussels Sprouts

• Brussels Sprouts: Hearty green vegetable that becomes crispy and caramelized when roasted. Best when firm and compact with vibrant green color.

• Salt, Black Pepper: Essential flavor enhancers that bring out the natural taste of Brussels sprouts. Kosher or sea salt recommended for best results.
• Italian Seasoning: Herbal blend that adds depth and complexity to the dish. Provides traditional Mediterranean flavor profile.
• Red Pepper Flakes: Delivers a subtle heat and spicy kick. Optional for those who enjoy mild spiciness.

• Garlic: Provides robust, pungent flavor that complements Brussels sprouts. Fresh garlic cloves recommended for most intense taste.

• Olive Oil: Helps Brussels sprouts roast evenly and become crispy. Extra virgin olive oil preferred for better flavor.
• Parmesan Cheese: Adds rich, salty umami flavor and creates a golden crispy topping. Freshly grated recommended over pre-shredded.
• Butter: Optional ingredient that enhances richness and helps cheese melt smoothly.

• Fresh Parsley: Adds bright, fresh flavor and color to the finished dish. Chopped just before serving for maximum freshness.

Garlic Parmesan Roasted Brussels Sprouts Recipe

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4.9 from 40 reviews

• Total Time: 35 minutes
• Yield: 4 1x

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Description

Savory garlic parmesan roasted brussels sprouts bring bold Mediterranean flavors to your dinner table. Crispy edges, golden-brown perfection, and cheesy goodness invite you to savor this simple yet elegant side dish.

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Ingredients

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Vegetables:

• 1 lb (450g) Brussels sprouts, trimmed and halved

Seasonings and Spices:

• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon Italian seasoning
• ¼ teaspoon red pepper flakes (optional, for spice)
• 3 cloves garlic, minced

Fats and Cheese:

• 2 tablespoons olive oil
• ⅓ cup grated Parmesan cheese
• 1 tablespoon unsalted butter, melted (optional, for extra richness)
• 1 tablespoon fresh parsley, chopped (for garnish)

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Instructions

1. Preheat the oven to a high temperature of 400F (200C), ensuring an optimal roasting environment for the Brussels sprouts.
2. Prepare a baking sheet by lining it with parchment paper or applying a light coating of cooking spray to prevent sticking.
3. Gather the Brussels sprouts in a spacious mixing bowl and drizzle with olive oil, creating a glossy and flavorful coating.
4. Mince fresh garlic and sprinkle it over the sprouts, along with a blend of salt, cracked black pepper, aromatic Italian seasoning, and a hint of red pepper flakes for a subtle kick.
5. Thoroughly toss the ingredients until each Brussels sprout is evenly seasoned and glistening with oil and spices.
6. Arrange the Brussels sprouts on the prepared baking sheet, positioning them cut-side down to maximize caramelization and crispy edges.
7. Slide the baking sheet into the preheated oven and roast for approximately 20 minutes, watching for a golden-brown transformation and crispy exterior.
8. Once roasted, remove the baking sheet and immediately shower the sprouts with freshly grated Parmesan cheese and a drizzle of melted butter.
9. Return the pan to the oven for an additional 5 minutes, allowing the cheese to melt and develop a delicate, lightly crisped texture.
10. Finish by scattering chopped fresh parsley over the top for a burst of color and herbal freshness.
11. Serve immediately while warm as a delectable side dish complementing steak, roasted chicken, or a comforting pasta meal.

Notes

• Chop Brussels sprouts uniformly to ensure even roasting and consistent texture.
• Pat Brussels sprouts completely dry before seasoning to achieve maximum crispiness and prevent steaming.
• Avoid overcrowding the baking sheet to allow proper caramelization and prevent soggy results.
• Customize the spice level by adjusting red pepper flakes for those who prefer mild or intense heat.
• Replace Parmesan with nutritional yeast for a dairy-free, vegan-friendly alternative that maintains cheesy flavor.
• Use fresh garlic instead of pre-minced for more robust, authentic taste and aromatic depth.
• Add a squeeze of fresh lemon juice after roasting to brighten the dish and cut through the richness.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Dinner, Appetizer, Snacks
• Method: Roasting
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 155
• Sugar: 2 g
• Sodium: 240 mg
• Fat: 10 g
• Saturated Fat: 4 g
• Unsaturated Fat: 5 g
• Trans Fat: 0 g
• Carbohydrates: 12 g
• Fiber: 4 g
• Protein: 6 g
• Cholesterol: 15 mg