Name: Sausage Breakfast Muffins Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 12
Cuisine: American
Ingredients: 1 pound (1 lb) ground breakfast sausage; 1 cup shredded cheddar cheese; 6 large eggs; ¼ cup milk; ½ teaspoon garlic powder; ¼ teaspoon onion powder; ¼ teaspoon black pepper; ¼ teaspoon salt; ½ cup chopped green onions (optional)

Hearty sausage breakfast muffins pack a delightful morning punch that’ll wake up your taste buds.

Savory ingredients blend perfectly in this quick meal solution.

Weekend brunch feels extra special with these portable delights.

Compact and satisfying, they solve the rush of busy mornings.

Protein-rich sausage combines with soft, fluffy muffin textures for maximum comfort.

Perfect for meal prep or spontaneous breakfast cravings, these muffins deliver serious flavor.

You’ll want to keep a batch ready in your kitchen at all times.

Sausage Breakfast Muffins You’ll Want Every Morning

Perfect for busy parents and picky eaters, these protein-packed muffins deliver delicious nutrition that kids and adults will love eating together.
Easily prepare a batch ahead of time, refrigerate or freeze, then quickly reheat for grab-and-go breakfasts during hectic weekday mornings.
Customize with different cheeses, herbs, or meat variations to suit individual tastes and dietary preferences without complicated cooking techniques.

What’s in Sausage Breakfast Muffins

Meat Base:

Ground Sausage: Hearty protein that provides rich flavor and makes the muffins filling. Choose breakfast sausage for best taste.

Dairy Components:

Eggs: Primary binding agent that gives structure to the muffins. Fresh eggs ensure better texture.
Milk: Adds moisture and helps create a smooth egg mixture. Whole milk works best for richness.
Shredded Cheddar Cheese: Adds sharp flavor and creamy texture. Sharp cheddar provides more intense taste.

Seasoning Blend:

Garlic Powder: Provides subtle background flavor without raw garlic intensity.
Onion Powder: Adds depth and aromatic quality to the dish.
Black Pepper: Introduces mild heat and complexity to the overall taste.
Salt: Enhances and balances all other flavors in the muffins.

Optional Garnish:

Green Onions: Adds fresh, mild onion flavor and visual appeal. Completely optional but recommended.

Preparation Extras:

Muffin Liners or Cooking Spray: Prevents sticking and helps easy removal of muffins.

How to Make These Muffins Quickly and Easily

Step 1: Fire Up the Oven

Crank the oven to 375F (190C). Grab a 12-cup muffin tin and coat it with cooking spray or nestle in some paper liners.

Step 2: Sizzle the Meat

Toss ground sausage into a skillet dancing over medium heat. Cook until it transforms into a rich, golden-brown delight. Drain away any extra fat and let it rest momentarily.

Step 3: Whip Up the Liquid Gold

Grab a spacious mixing bowl and crack open the eggs. Splash in milk and sprinkle these flavor boosters:

Garlic powder
Onion powder
Black pepper
Salt

Whisk everything into a smooth, creamy mixture that looks like sunshine.

Step 4: Build Your Breakfast Towers

Distribute the cooked sausage across muffin cups like treasure. Shower each with:

Shredded cheddar cheese
Chopped green onions (optional)

Pour the egg mixture into each cup, filling about three-quarters full.

Step 5: Bake to Perfection

Slide the tin into the oven. Bake for 20-25 minutes until the eggs set and tops turn a beautiful golden hue.

Step 6: Rest and Feast

Allow muffins to chill in the pan for 5 minutes. Slide them out and enjoy warm or save for later munching.

Handy Muffin Tips for Busy Mornings

Customize Meat Choices: Swap ground sausage with turkey, chicken, or plant-based sausage for different flavor profiles and dietary needs.
Prevent Soggy Bottoms: Drain sausage thoroughly and pat dry with paper towels to ensure crisp, not wet muffin bases.
Boost Nutritional Value: Add diced bell peppers, spinach, or mushrooms to increase vegetable content and enhance overall nutrition.
Perfect Cheese Selection: Use sharp cheddar for intense flavor or experiment with pepper jack, monterey jack, or Swiss for variety.
Meal Prep Magic: These muffins freeze beautifully for up to 3 months, making them an excellent grab-and-go breakfast option for busy mornings.

How to Keep Breakfast Muffins Fresh

Store cooled muffins in an airtight container for up to 4 days, keeping them fresh and tasty.
Wrap individual muffins in plastic wrap, then place in a freezer bag to preserve for 2-3 months.
Warm refrigerated muffins for 30-45 seconds on medium power, ensuring they stay moist and delicious.
Preheat oven to 350F, place muffins on a baking sheet, and warm for 8-10 minutes until heated through.

Serving Suggestions for Breakfast Muffins

Kickstart your day with a tangy orange juice or a bold bloody mary that cuts through the richness of the sausage muffins, creating a perfect flavor balance.
Toss a light arugula salad with cherry tomatoes and a light vinaigrette to add brightness and freshness alongside the hearty muffins.
Brew a strong espresso or cappuccino to enhance the savory profile of the muffins, with the coffee's robust notes harmonizing with the sausage and cheese.
Add a side of fresh fruit like sliced strawberries or melon to provide a sweet, refreshing contrast to the savory muffin's intense flavors.

Fun Variations for Your Morning Muffins

Vegetarian Protein Swap: Replace sausage with crumbled tofu, black beans, or plant-based sausage alternative for a meat-free version that maintains protein content.
Gluten-Free Option: Use gluten-free flour or omit flour completely, ensuring all ingredients like sausage and cheese are certified gluten-free for individuals with dietary restrictions.
Low-Carb Keto Adaptation: Substitute milk with heavy cream, use almond flour instead of traditional flour, and select high-fat sausage to create a ketogenic-friendly breakfast muffin.
Dairy-Free Alternative: Replace cow's milk with unsweetened almond milk, use dairy-free cheese substitute, and select plant-based sausage to accommodate lactose-intolerant individuals.

Are these muffins suitable for meal prep?

Yes, these sausage breakfast muffins are perfect for meal prep. You can make them ahead of time, store them in the refrigerator, and reheat them quickly for a convenient breakfast or snack.

Can I use different types of meat?

Absolutely! You can substitute ground sausage with ground turkey, chicken, or even bacon for variety. Just make sure to cook the meat thoroughly before adding it to the muffins.

Is it possible to make these muffins vegetarian?

You can replace the sausage with plant-based alternatives like crumbled tofu, vegetarian sausage, or even diced vegetables like bell peppers and spinach to create a meat-free version.

How can I add more flavor to these muffins?

Experiment with different cheese types like pepper jack or Swiss, add herbs like thyme or rosemary, or include spices such as paprika or red pepper flakes to enhance the flavor profile of these breakfast muffins.

Jamie Granger

Recipe Developer & Food Writer

Expertise

Fusion Cuisine Development
Recipe Development and Food Styling
Culinary Writing and Content Creation
Nutrition and Healthy Cooking

Education

Culinary Institute of America

Degree: Associate in Culinary Arts
Focus: Emphasis on flavor development, classic and contemporary culinary techniques, menu design, and global cuisine preparation; combined with food-service management, communication, and finance training; and immersive hands‑on restaurant operations through paid industry internships.

Jamie Granger turns ingredients into memories. With her recipes, she brings a fusion-forward flair to every creation.

Her dishes reflect the places she’s explored, the chefs she’s learned from, and the deep connection she has to food as a form of expression.

At Pass and Provision, Jamie develops recipes that balance flavor, health, and beauty, meals that don’t just satisfy your appetite but speak to your curiosity.

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