One-Pan Balsamic Chicken Recipe You’ll Love

Nestled in culinary simplicity, this one pan balsamic chicken promises a swift, delectable journey through flavor landscapes.

Weeknight dinners demand effortless magic that satisfies hungry souls.

Succulent chicken pieces dance with tangy balsamic glaze, creating a symphony of taste sensations.

Minimal cleanup meets maximum satisfaction in this kitchen-friendly recipe.

Mediterranean influences whisper through each caramelized bite, inviting you to savor every morsel.

Fragrant herbs and rich reduction transform ordinary ingredients into an extraordinary meal.

Such deliciousness awaits you with just a single skillet and a handful of everyday ingredients.

How to Cook Everything in One Pan Smoothly

Step 1: Whip Up the Marinade

• Balsamic vinegar
• Olive oil
• Honey
• Minced garlic
• Italian seasoning
• Salt
• Pepper

Whisk these ingredients until they become a harmonious sauce. Nestle chicken breasts into a resealable bag or shallow dish, then pour the marinade over them. Let the chicken soak up the goodness for 15 minutes to 1 hour in the refrigerator.

Step 2: Fire Up the Oven

Crank your oven to a toasty 400 degrees Fahrenheit (200 degrees Celsius).

Step 3: Prepare Veggie Medley

• Cherry tomatoes
• Green beans
• Red onion
• Zucchini

Drizzle with olive oil, then sprinkle salt and pepper. Spread this colorful mix across a large rimmed baking sheet.

Step 4: Position the Chicken

Lift the marinated chicken from its bath and lovingly place it among the vegetables. Toss out any remaining marinade.

Step 5: Roast to Perfection

Slide the baking sheet into the preheated oven. Roast for 20-25 minutes until the chicken hits 165 degrees Fahrenheit (74 degrees Celsius) and vegetables become tender.

Pro tip: For an extra caramelized finish, broil for 2-3 minutes at the end.

Step 6: Serve and Enjoy

Rescue the baking sheet from the oven and let the chicken rest for 5 minutes. Transfer chicken and roasted vegetables to plates, drizzling any pan juices for extra flavor.

Tips for Balancing Sweet and Tangy

• Maximize Marinating Magic: Let chicken soak in balsamic mixture for maximum flavor infusion, with longer marinating time (up to an hour) delivering deeper, more complex taste profiles.
• Vegetable Variation Hack: Swap or add seasonal vegetables like asparagus, bell peppers, or Brussels sprouts to customize the dish and keep meals exciting and nutritionally diverse.
• Temperature Precision Matters: Use a meat thermometer to guarantee chicken reaches exactly 165F, ensuring food safety without overcooking and maintaining juicy, tender meat texture.
• Gluten-Free Adaptation Trick: Confirm all marinade ingredients are gluten-free, especially checking seasoning blends and vinegar to make this recipe suitable for sensitive diets.
• Meal Prep Champion Strategy: Cook extra chicken and vegetables to create quick lunch bowls or salad toppers, transforming one-pan dinner into multiple delicious meals throughout the week.

Storage and Reheating Made Simple

• Store leftover chicken and vegetables in an airtight container within 2 hours of cooking. Properly sealed, the dish will stay fresh for 3-4 days in the refrigerator.
• Transfer cooled chicken and vegetables to a freezer-safe container or heavy-duty freezer bag. Freeze for up to 2 months, ensuring minimal air exposure to prevent freezer burn.
• Preheat oven to 350F. Place leftovers in a baking dish, cover with foil to retain moisture, and warm for 10-15 minutes until heated through. Drizzle extra balsamic sauce if needed to prevent dryness.
• For quick reheating, place chicken and vegetables on a microwave-safe plate. Heat in 30-second intervals, stirring between each, until thoroughly warmed. Add a splash of water to maintain juiciness.

What to Serve With Balsamic Chicken

• Select a crisp, medium-bodied white wine like Sauvignon Blanc or Pinot Grigio to complement the balsamic chicken's tangy sweetness and cut through the rich marinade.
• Prepare a light herb-infused couscous or quinoa that absorbs the delicious pan juices and provides a neutral base for the flavorful roasted vegetables.
• Create a fresh arugula salad with lemon vinaigrette that adds brightness and acidity to balance the sweet and savory elements of the balsamic chicken dish.
• Serve with a crusty sourdough or rustic Italian bread to soak up the flavorful pan juices and provide a crunchy textural contrast to the tender chicken and soft roasted vegetables.

Ways to Change Up the Flavor Base

• Vegan Veggie Swap: Replace chicken with firm tofu or tempeh, marinating in the same balsamic mixture for a plant-based protein alternative that absorbs flavors beautifully.
• Mediterranean Herb Transformation: Substitute Italian seasoning with za'atar spice blend, adding chopped kalamata olives and swapping zucchini for eggplant to create a Greek-inspired one-pan meal.
• Gluten-Free Lean Option: Use tamari instead of traditional marinade ingredients, and ensure all spices are certified gluten-free. Consider adding quinoa to the baking sheet for a complete protein-packed meal.
• Low-Carb Keto Version: Remove honey from marinade, replace green beans with asparagus, and add extra virgin olive oil for increased healthy fat content. Sprinkle with fresh herbs like parsley or basil before serving.

Common Questions About This One Pan Meal

• How do I know if the chicken is fully cooked?

Use a meat thermometer to check that the internal temperature reaches 165F (74C). The chicken should be white throughout with no pink areas and juices should run clear.

• Can I use different types of vinegar?

Balsamic vinegar gives a unique sweet-tangy flavor, but you can substitute with red wine vinegar or apple cider vinegar. Just adjust the honey amount to maintain the balance of sweetness.

• What if I don't have Italian seasoning?

Create your own blend using dried herbs like oregano, basil, thyme, and rosemary in equal proportions. If you’re missing one herb, it’s okay to substitute or use what you have.

• Is it okay to use frozen vegetables?

Fresh vegetables are recommended for better texture and caramelization. If using frozen, thaw and pat dry completely to prevent excess moisture during roasting.

Why One Pan Balsamic Chicken Is a Go-To Meal

• Tackles dinner prep with minimal dishes and maximum flavor, making it a go-to solution for busy families.
• Delivers a nutritious one-pan dinner packed with lean protein and colorful vegetables in just 30 minutes from start to finish.
• Combines sweet balsamic glaze with savory herbs, creating a restaurant-quality meal that appeals to different taste preferences without complicated techniques.
• Streamlines cooking process by using a single baking sheet, reducing washing time and making post-dinner cleanup a breeze for home cooks.

What You’ll Need to Make It Right

• Balsamic Vinegar: Adds tangy flavor and helps tenderize the chicken.
• Olive Oil: Creates a smooth base for the marinade and helps distribute flavors.
• Honey: Provides subtle sweetness and helps caramelize the chicken.
• Minced Garlic: Offers robust, aromatic flavor to the dish.
• Italian Seasoning: Brings herbal and savory notes to the chicken.
• Salt: Enhances overall taste and helps season the meat.
• Black Pepper: Adds mild heat and depth to the marinade.

• Chicken Breasts: Main protein of the dish, lean and versatile. Choose fresh, boneless, and skinless for best results.

• Cherry Tomatoes, Green Beans, Red Onion, Zucchini: Colorful vegetable mix that roasts beautifully and adds nutrition. Look for fresh, firm vegetables with vibrant colors. Mix of seasonal veggies provides varied textures and flavors.

One Pan Balsamic Chicken Recipe

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4.6 from 9 reviews

• Total Time: 40 minutes
• Yield: 4 1x

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Description

Savory balsamic chicken emerges as a culinary delight, blending rich Mediterranean flavors with simple home cooking techniques. Hearty ingredients and quick preparation make this dish perfect for busy weeknight dinners that satisfy hungry families with minimal cleanup.

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Ingredients

Scale 1x2x3x

Protein:

• 4 boneless, skinless chicken breasts

Marinade:

• ¼ cup (60 milliliters) balsamic vinegar
• 2 tablespoons olive oil
• 2 tablespoons honey
• 3 garlic cloves, minced
• 1 teaspoon dried Italian seasoning
• ½ teaspoon salt
• ¼ teaspoon black pepper

Vegetables:

• 1 cup (150 grams) cherry tomatoes, halved
• 1 cup (100 grams) green beans, trimmed
• 1 red onion, sliced into wedges
• 1 zucchini, sliced into half-moons
• 1 tablespoon olive oil
• ½ teaspoon salt
• ¼ teaspoon black pepper

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Instructions

1. Craft a robust marinade by blending balsamic vinegar, olive oil, honey, garlic, Italian seasoning, salt, and pepper in a mixing vessel.
2. Submerge chicken breasts completely in the marinade, guaranteeing thorough coating, and refrigerate for 15-60 minutes to enhance flavor absorption.
3. Configure the oven to 400F (200C), preparing for efficient roasting.
4. Combine cherry tomatoes, green beans, red onion, and zucchini with a light olive oil drizzle, seasoning generously with salt and pepper.
5. Distribute the vegetable medley evenly across a spacious rimmed baking sheet, creating a vibrant foundation.
6. Extract marinated chicken breasts, positioning them strategically amid the vegetable landscape, discarding residual marinade.
7. Roast the ensemble for 20-25 minutes, monitoring until chicken reaches a safe 165F (74C) internal temperature and vegetables achieve tender perfection.
8. Optional: Activate broiler for 2-3 minutes to develop a caramelized, glossy chicken exterior.
9. Allow chicken to rest briefly, permitting juices to redistribute, then plate alongside roasted vegetables, drizzling accumulated pan essences for maximum flavor complexity.

Notes

• Maximize flavor by marinating chicken for the full hour to allow deep penetration of balsamic and herb notes.
• Ensure even cooking by pounding chicken breasts to uniform thickness before marinating, preventing dry edges or undercooked centers.
• Customize vegetable mix based on seasonal availability or personal preference, keeping similar size and roasting characteristics for consistent cooking.
• Simplify cleanup by using parchment paper or a silicone baking mat on the sheet pan, preventing sticking and making post-meal cleanup quick and easy.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Dinner
• Method: Baking
• Cuisine: Italian

Nutrition

• Serving Size: 4
• Calories: 350
• Sugar: 8 g
• Sodium: 500 mg
• Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Trans Fat: 0 g
• Carbohydrates: 20 g
• Fiber: 3 g
• Protein: 32 g
• Cholesterol: 70 mg