Keto Crackers Recipe

Crispy Keto Crackers Recipe Everyone Will Love

Crispy keto crackers have become my unexpected kitchen adventure lately.

Almond flour and seeds create a surprisingly delightful base for these snacks.

Cheese adds a rich, savory dimension that makes these crackers irresistible.

Crunchy textures and bold flavors come together in just minutes.

Perfectly seasoned and low-carb, they satisfy those midday munchies without guilt.

Skeptical about homemade crackers?

This simple recipe will change your mind completely.

You’ll want to keep a batch ready for spontaneous snacking moments.

What’s Good About Keto Crackers

  • Perfect for anyone following a ketogenic diet, these crackers deliver maximum flavor while keeping carbohydrates super low.
  • Enjoy these crispy crackers as a standalone snack, pair with cheese, or use as a crunchy topping for salads and soups.
  • With only five ingredients and a super simple mixing technique, even beginner cooks can create a delicious, diet-friendly treat that feels like a gourmet indulgence.

Keto Crackers Shopping List

Base Ingredients:
  • Almond Flour: A low-carb flour alternative that creates a crispy texture and provides healthy fats for keto diets.
  • Ground Flaxseed: Adds nutty flavor, extra fiber, and helps bind the crackers together.
Seasoning Ingredients:
  • Garlic Powder, Onion Powder: Provide depth of flavor and aromatic profile to the crackers.
  • Salt: Enhances overall taste and balances the other seasonings.
Binding Ingredients:
  • Egg: Acts as a crucial binder to hold the crackers together and provide structure.
  • Olive Oil: Adds moisture, helps with crispiness, and contributes healthy fats to the recipe.

Baking Keto Crackers at Home

Step 1: Blend Dry Ingredients

Toss almond flour into a mixing bowl and add:
  • Ground flaxseed
  • Garlic powder
  • Onion powder
  • Salt

Whisk these ingredients together until they’re evenly combined.

Step 2: Create Cracker Dough

Pour in egg and olive oil. Mix thoroughly until a cohesive dough develops. If the mixture feels sticky, let it sit for a few minutes or sprinkle a touch more almond flour to reach the right consistency.

Step 3: Roll Out Dough

Place the dough between two sheets of parchment paper. Use a rolling pin to flatten the dough into a thin, even layer. Aim for a thickness that will create crispy, light crackers.

Step 4: Shape Crackers

Remove the top parchment paper. Use a pizza cutter or sharp knife to slice the dough into small square or rectangular shapes. Create uniform sizes for even baking.

Step 5: Prepare for Baking

Transfer the parchment paper with shaped crackers onto a baking sheet. Carefully separate the crackers so they’re not touching.

Step 6: Bake to Perfection

Preheat the oven to 350°F. Place the baking sheet in the oven and bake for 12-15 minutes. Watch closely to prevent burning. The crackers should turn golden brown and crisp.

Step 7: Cool and Crisp

Remove from the oven and let the crackers cool completely on the baking sheet. They’ll continue to crisp up as they cool down.

Step 8: Store and Enjoy

Once completely cooled, store the crackers in an airtight container. They’ll stay crisp and delicious for several days.

Practical Tips for Keto Crackers Makers

  • Measure Ingredients Precisely: Use a kitchen scale for accurate almond flour measurement to ensure the right texture and consistency of your keto crackers.
  • Adjust Dough Consistency: Let the dough rest for 5 minutes if it's too sticky, allowing the almond flour to absorb moisture and become more manageable.
  • Roll Evenly for Crispy Crackers: Use a rolling pin with guides or parchment paper to create uniform thickness, ensuring consistent crispiness across all crackers.
  • Experiment with Seasonings: Try different herbs and spices like rosemary, thyme, or everything bagel seasoning to customize the flavor profile while keeping it keto-friendly.
  • Store Properly for Freshness: Keep crackers in an airtight container at room temperature for up to a week, or freeze for longer storage to maintain their crisp texture.

Store Keto Crackers the Smart Way

  • Store cooled keto crackers in an airtight container lined with parchment paper, keeping them fresh for up to 5 days. Separate layers with additional parchment to prevent sticking.
  • Place crackers in a freezer-safe container or ziplock bag, where they'll maintain quality for 2-3 months. Thaw at room temperature before serving.
  • Warm crackers in a toaster oven or regular oven at 300°F for 3-5 minutes to restore their original crunchiness. Avoid microwave heating to prevent sogginess.
  • Discard crackers if they develop an off smell, unusual texture, or show signs of moisture, which can indicate spoilage.

Serve Keto Crackers With These

  • Arrange these keto crackers alongside sharp cheddar, prosciutto slices, and green olives for a protein-packed, low-carb appetizer that delivers rich, complex flavors.
  • Whip softened cream cheese with fresh dill, chives, and a touch of lemon zest to create a creamy, tangy dip that perfectly balances the crackers' garlicky undertones.
  • Select a chilled, dry white wine with herbaceous notes that cut through the crackers' richness and enhance their savory garlic and onion profile.
  • Layer thin slices of cold-smoked salmon, capers, and a dollop of dill-infused sour cream atop these crackers for an elegant, keto-friendly bite that feels luxurious.

Keto Crackers Twists to Explore

  • Cheese Crisp Variation: Replace half the almond flour with grated parmesan cheese for a tangy, crispy cracker with extra protein and flavor.
  • Herb-Infused Crackers: Mix in dried rosemary, thyme, or Italian seasoning to create aromatic low-carb crackers that pair perfectly with dips or cheese.
  • Seed-Packed Option: Incorporate a blend of sesame seeds, pumpkin seeds, and sunflower seeds for added crunch and nutritional boost while maintaining keto-friendly macros.
  • Spicy Jalapeño Version: Finely chop fresh jalapeños or add red pepper flakes to the dry ingredients for a zesty, heat-packed cracker that adds excitement to snack time.

Keto Crackers FAQs

  • What are the key ingredients for these keto crackers?

Almond flour, ground flaxseed, garlic powder, onion powder, salt, egg, and olive oil form the base of these low-carb crackers.

  • Can I make these crackers without ground flaxseed?

Yes, the ground flaxseed is optional. You can omit it and still create delicious keto crackers with the remaining ingredients.

  • How can I prevent the dough from being too sticky?

Let the dough rest for 5 minutes or gradually add small amounts of almond flour to achieve the right consistency. This helps absorb excess moisture and makes the dough easier to handle.

  • Are these crackers suitable for people following a strict low-carb diet?

Absolutely! These crackers are specifically designed for keto and low-carb diets, using almond flour instead of traditional wheat flour to keep the carbohydrate content extremely low.

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Keto Crackers Recipe

Keto Crackers Recipe


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4.7 from 25 reviews

  • Total Time: 25 minutes
  • Yield: 8 1x

Description

Crispy keto crackers bring Mediterranean-inspired flavor to low-carb snacking. Parmesan, almond flour, and herbs combine for a delightful crunch you’ll savor alongside your favorite dips or cheese boards.


Ingredients

Scale

Main Dry Ingredients:

  • 1 ½ cups (150 grams) almond flour

Seasonings:

  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 tablespoon ground flaxseed

Binding and Liquid Ingredients:

  • 1 large egg
  • 1 tablespoon olive oil

Instructions

  1. Thoroughly blend almond flour with ground flaxseed, garlic powder, onion powder, and salt in a spacious mixing vessel, ensuring even distribution of dry ingredients.
  2. Create a cohesive dough by incorporating egg and olive oil, gently mixing until ingredients bind together seamlessly.
  3. Allow the mixture to rest momentarily if texture appears overly adhesive, which enables moisture absorption and potential thickening.
  4. If needed, incrementally introduce additional almond flour to achieve optimal dough consistency that can be easily manipulated.
  5. Transfer the dough onto a parchment-lined surface, positioning another parchment sheet atop to prevent sticking during rolling.
  6. Methodically roll the dough to an uniform, thin layer approximately 1/8 inch thick, ensuring consistent thickness for even baking.
  7. Utilize a pizza cutter or sharp knife to precisely slice the dough into crisp, geometric cracker shapes, maintaining symmetrical dimensions.
  8. Delicately transfer the cut dough pieces onto a prepared baking sheet, spacing them to allow proper heat circulation.
  9. Preheat the oven and bake crackers until edges turn golden brown and crisp, monitoring closely to prevent excessive browning.
  10. Remove from oven and allow crackers to cool completely on a wire rack, which enhances their characteristic crunchiness.

Notes

  • Ensure the dough is well-chilled before rolling out to prevent sticking and make handling easier.
  • Use parchment paper or a silicone mat when rolling to achieve uniform thickness and prevent cracking.
  • Experiment with different herb and spice combinations like rosemary, thyme, or everything bagel seasoning to customize flavor profiles.
  • For extra crispiness, allow crackers to cool completely on the baking sheet after removing from oven, which helps them firm up and become more crunchy.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Snacks
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 8
  • Calories: 130
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 11g
  • Saturated Fat: 1g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 35mg
Jamie Granger

Jamie Granger

Recipe Developer & Food Writer

Expertise

  • Fusion Cuisine Development
  • Recipe Development and Food Styling
  • Culinary Writing and Content Creation
  • Nutrition and Healthy Cooking​

Education

Culinary Institute of America

  • Degree: Associate in Culinary Arts
  • Focus: Emphasis on flavor development, classic and contemporary culinary techniques, menu design, and global cuisine preparation; combined with food-service management, communication, and finance training; and immersive hands‑on restaurant operations through paid industry internships.

Jamie Granger turns ingredients into memories. With her recipes, she brings a fusion-forward flair to every creation. 

Her dishes reflect the places she’s explored, the chefs she’s learned from, and the deep connection she has to food as a form of expression. 

At Pass and Provision, Jamie develops recipes that balance flavor, health, and beauty, meals that don’t just satisfy your appetite but speak to your curiosity.

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