Easy Healthy Chicken and Vegetables Skillet Recipe for Families

Crafting a delightful healthy chicken and vegetables skillet can revolutionize your weeknight dinner routine.

Vibrant colors and aromatic herbs dance together in one pan, creating magic for busy home cooks.

Nutritious ingredients come together effortlessly, promising a meal that satisfies both hunger and wellness goals.

Each carefully selected component contributes robust flavors and essential nutrients to your plate.

Fresh vegetables and tender chicken mingle seamlessly, offering a balanced approach to eating well.

Simple techniques make this skillet a breeze to prepare, ensuring minimal cleanup and maximum enjoyment.

You’ll love how quickly this dish comes together, delivering restaurant-quality results in your own kitchen.

Dive into this mouthwatering recipe and transform an ordinary evening into a culinary celebration.

How to Make This Healthy Chicken Skillet

Step 1: Prep Protein and Spices

• Salt
• Black pepper
• Garlic powder
• Paprika

Set these spices nearby for quick seasoning action.

Step 2: Fire Up the Skillet

Drizzle olive oil into a spacious skillet and crank the heat to medium-high. Let the oil shimmer and dance, signaling it’s ready for cooking magic.

Step 3: Brown the Chicken

Toss chicken cubes into the hot skillet. Sprinkle those spices generously across the meat. Stir and flip the pieces every minute, watching them turn golden and crisp. Cook until the chicken reaches a perfect internal temperature that guarantees safety and deliciousness.

Step 4: Rest the Protein

Once the chicken hits that gorgeous caramel color and is fully cooked, lift it out of the skillet. Place the chicken on a clean plate, letting it rest and retain its juicy goodness while you prepare the next stage of your culinary adventure.

Tips for a Balanced Chicken and Veggies Meal

• Trim and Prep Veggies Efficiently: Cut vegetables into uniform sizes to ensure even cooking and professional-looking presentation.
• Control Seasoning Carefully: Use measured amounts of spices to balance flavors without overwhelming the chicken's natural taste.
• Monitor Chicken Doneness Precisely: Check internal temperature with a meat thermometer to guarantee perfectly cooked, juicy chicken every time.
• Optimize Skillet Performance: Use a non-stick or well-seasoned cast iron skillet to prevent sticking and achieve beautiful golden-brown sear on chicken.
• Quick Clean-Up Strategy: Line your cooking surface with parchment paper or aluminum foil before cooking to minimize post-meal cleanup effort.

Store and Warm Up Chicken and Vegetables Skillet

• Store leftover chicken and vegetables in an airtight container within 2 hours of cooking, keeping the meal fresh for 3-4 days in the refrigerator.
• Warm the dish in a skillet over medium heat, adding a splash of chicken broth or water to prevent drying out, stirring occasionally until heated through.
• Place portions in a microwave-safe dish, cover loosely, and heat in 30-second intervals, stirring between each interval to ensure even warming.
• Wrap the cooled meal tightly in freezer-safe containers, storing for up to 2 months. Thaw overnight in the refrigerator before reheating.

Healthy Pairings for This Chicken Skillet

• Crisp sauvignon blanc cuts through the chicken's richness, complementing the dish's light, fresh flavors with its citrusy undertones.
• Create a light mixed green salad with fresh herbs like basil and parsley, dressed in a light lemon vinaigrette to enhance the skillet's seasoned chicken.
• Infuse sparkling water with cucumber or mint to provide a refreshing, palate-cleansing accompaniment that balances the dish's savory profile.
• Prepare a lightly toasted garlic bread with herbs to add a crunchy texture that complements the tender chicken and absorbs the skillet's delicious seasonings.

Mix Things Up in Your Chicken Skillet

• Gluten-Free Option: Replace any potential wheat-based seasonings with certified gluten-free spice blends and ensure all ingredients are gluten-free certified.
• Low-Carb Variation: Swap out traditional vegetables for low-carb alternatives like zucchini, cauliflower, and bell peppers to reduce overall carbohydrate content.
• Mediterranean Style: Add oregano, thyme, and lemon zest to the chicken seasoning, then incorporate kalamata olives and crumbled feta cheese for a Greek-inspired flavor profile.
• Spicy Kick Version: Increase heat by adding red pepper flakes, cayenne pepper, or diced jalapeños during the cooking process for those who enjoy a more intense flavor experience.

Questions on Chicken and Veggies? Find Them Here

• What type of chicken works best for this recipe?

Boneless, skinless chicken breasts are ideal because they cook quickly, absorb seasonings well, and provide lean protein without excess fat.

• Can I use frozen vegetables instead of fresh?

Yes, frozen vegetables can work perfectly. Just thaw and drain them first to prevent excess moisture in the skillet, which could make the chicken soggy.

• How do I know the chicken is fully cooked?

Use a meat thermometer to check that the internal temperature reaches 165°F/75°C. If you don’t have a thermometer, cut into the thickest piece- the meat should be white throughout with no pink areas.

• Is this recipe suitable for meal prep?

Absolutely! This chicken and vegetable skillet can be prepared in advance and stored in the refrigerator for 3-4 days, making it an excellent option for quick, healthy meals during busy weeks.

Why the Chicken and Veggie Skillet Stays Popular

• Combines lean protein from chicken with colorful vegetables, delivering a balanced meal that supports healthy eating without sacrificing flavor.
• Using a single skillet means less dishwashing and easier kitchen management, making this recipe a stress-free cooking experience for home chefs of all skill levels.
• Easily adapt the recipe by swapping vegetables or adding your favorite herbs and spices, creating a versatile dish that keeps mealtime exciting and personalized.

What You’ll Need for Chicken and Vegetables Skillet

• Chicken Breast: Lean protein that forms the main component of the dish, best when fresh and trimmed of excess fat.
• Salt, Pepper, Garlic Powder, Paprika: Classic seasoning blend that enhances chicken's natural flavor and provides depth to the dish.

• Olive Oil: Provides healthy cooking medium with a light, neutral flavor that doesn't overpower other ingredients.

• Skillet: Large cooking surface needed for even browning and sautéing of chicken and potential vegetables.

Healthy Chicken And Vegetables Skillet Recipe

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4.9 from 25 reviews

• Total Time: 25 minutes
• Yield: 4 1x

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Description

Delightful chicken and vegetables skillet delivers Mediterranean-inspired comfort in one pan. Wholesome ingredients blend perfectly, creating a nutritious meal packed with flavor that nourishes and satisfies you completely.

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Ingredients

Scale 1x2x3x

Protein:

• 2 large boneless, skinless chicken breasts (cut into bite-sized cubes)

Vegetables:

• 1 small zucchini (sliced into half-moons)
• 1 small bell pepper (any color, chopped)
• 1 cup broccoli florets
• 1 cup cherry tomatoes (halved)
• 1 small red onion (thinly sliced)
• 2 cloves garlic, minced

Seasonings and Garnishes:

• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon Italian seasoning
• ½ teaspoon red pepper flakes
• Juice of ½ lemon
• 2 tablespoons fresh parsley or basil, chopped
• Grated Parmesan or feta cheese

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Instructions

1. Warm olive oil in a spacious skillet over medium-high temperature, preparing the cooking surface for the chicken.
2. Introduce cubed chicken pieces into the hot pan, generously coating with a blend of salt, black pepper, garlic powder, and smoky paprika for enhanced flavor profile.
3. Expertly sear the chicken, gently maneuvering the pieces to ensure uniform browning and complete cooking, maintaining constant motion to prevent sticking.
4. Monitor the chicken’s progression, allowing approximately 5-6 minutes of cooking time until pieces develop a rich golden exterior and reach a safe internal temperature of 165°F/75°C.
5. Carefully transfer the perfectly cooked chicken from the skillet to a separate holding plate, preserving its heat and moisture while preparing for the next cooking stage.

Notes

• Choose boneless, skinless chicken breasts for a leaner protein option that cooks quickly and absorbs flavors well.
• Select fresh, crisp vegetables like bell peppers, zucchini, or broccoli to maximize nutritional value and add vibrant colors to the dish.
• Adjust cooking time for different vegetable types, ensuring tender-crisp texture without overcooking or losing nutrients.
• Use a meat thermometer to guarantee chicken is perfectly cooked, preventing dryness while ensuring food safety.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Lunch, Dinner
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 300
• Sugar: 5 g
• Sodium: 400 mg
• Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 20 g
• Fiber: 5 g
• Protein: 30 g
• Cholesterol: 70 mg