Zesty Crispy Air Fryer Chicken Parmesan Wraps Recipe For Lunch

Weeknight dinners just got a delicious upgrade with this crispy air fryer chicken parmesan wraps recipe that combines classic Italian flavors in a handheld delight.

Melted cheese, golden-brown chicken, and zesty marinara sauce create a mouthwatering combination that’s sure to please.

Wrapping tender chicken in a crisp tortilla takes this comfort food to the next level.

The air fryer works its magic, transforming simple ingredients into a crunchy, satisfying meal.

Each bite delivers a perfect balance of textures and tastes that’ll make your taste buds dance.

These wraps are quick to prepare and even faster to devour.

You’ll want to add this easy recipe to your weeknight meal rotation – trust me, it’s a total crowd-pleaser.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Calories: 450 kcal

Servings: 4

What’s in Cheesy Air Fryer Chicken Parmesan Wraps

• Flour: Helps create a crispy, even exterior that allows egg and breadcrumbs to stick perfectly.
• Eggs: Serves as a binding agent to help breadcrumbs adhere to the chicken and create a golden crust.
• Breadcrumbs: Provides a crunchy texture and adds delightful golden color to the chicken.
• Parmesan Cheese: Infuses rich, savory flavor and helps create a crispy, flavorful coating.
• Salt: Enhances the overall taste and brings out the natural flavors of the ingredients.
• Black Pepper: Adds a subtle heat and depth to the seasoning mix.
• Garlic Powder: Introduces a warm, aromatic flavor that complements the chicken.
• Italian Seasoning: Brings a classic Mediterranean herb blend that elevates the entire dish.

• Tortillas: Soft, flexible base that holds the crispy chicken and melty cheese.
• Marinara Sauce: Adds tangy, rich tomato flavor and keeps the wrap moist.
• Mozzarella Cheese: Provides creamy, stretchy texture and mild, comforting taste.
• Fresh Basil: Offers a bright, fresh garnish that adds a pop of color and herbal note.

• Olive Oil Spray: Ensures a light, crispy exterior and prevents sticking in the air fryer.
• Extra Marinara Sauce: Perfect for dipping and enhancing the overall flavor experience.

Air Fryer Tools You’ll Need for Chicken Wraps

• Air Fryer: Essential for crispy, quick cooking without excess oil.
• Mixing Bowls (3): Needed for creating breading station with flour, eggs, and seasoned breadcrumbs.
• Measuring Cups and Spoons: Precise measurements for ingredients.
• Tongs: Perfect for handling chicken strips and flipping wraps in air fryer.
• Cutting Board: For preparing chicken and assembling wraps.
• Sharp Knife: To slice chicken and cut herbs.
• Spatula: Helps transfer wraps and handle delicate food items.

How to Make Air Fried Chicken Parmesan Wraps

• Prep the Flavor Factory

Set up your breading lineup with flour, beaten egg, and a zesty mix of breadcrumbs seasoned with Parmesan and Italian herbs.

• Dress the Chicken

Coat each chicken strip by rolling it through flour, giving it an egg bath, then rolling in the seasoned breadcrumb mixture.

• First Air Fry Adventure

Place chicken strips in the air fryer basket, ensuring they’re not touching. Cook at 375F for 10-12 minutes, flipping midway until they’re golden and crunchy.

• Build the Wrap

Spread marinara sauce in the center of each tortilla, add crispy chicken strips, sprinkle mozzarella and Parmesan cheese.

• Wrap and Crisp

Fold tortilla sides inward, roll into a tight burrito. Position wraps seam-side down in the air fryer basket, lightly spray with olive oil.

• Final Crisp

Air fry at 375F for 3-5 minutes, turning once, until wraps are beautifully golden and crisp.

• Serve and Enjoy

Garnish with fresh basil and serve with extra marinara sauce for dipping. Savor your delicious creation!

Flavor Tips for Crispy & Cheesy Chicken Wraps

• Crispy Coating Secrets: Ensure a perfectly crunchy exterior by pressing the breadcrumb mixture firmly onto the chicken strips, creating a thick, even layer that locks in moisture and delivers maximum crunch.
• Make-Ahead Magic: Prep the breaded chicken strips up to a day in advance and store in the refrigerator. This technique helps the coating set and can enhance the overall flavor and texture.
• Gluten-Free Swap: Replace regular flour and breadcrumbs with gluten-free alternatives like almond flour and gluten-free panko for those with wheat sensitivities. The recipe remains just as delicious and crispy.
• Protein Power Variations: Experiment with different proteins like turkey strips, thin-sliced pork, or even plant-based chicken alternatives to keep the recipe exciting and adaptable to various dietary preferences.
• Spice It Up: Add a personal touch by mixing chipotle powder, smoked paprika, or red pepper flakes into the breadcrumb mixture for an extra kick of heat and depth of flavor that'll make your taste buds dance.

Serving Ideas for Air Fryer Parmesan Wraps

• Party Platter Perfection: Create a fun appetizer spread by slicing the wraps into bite-sized pinwheels, perfect for game nights or casual gatherings with friends.
• Dipping Delight: Serve with multiple sauce options like marinara, ranch, or spicy aioli to let guests customize their flavor experience and keep things exciting.
• Family-Style Feast: Pair the wraps with a fresh side salad, garlic bread, or roasted vegetables to transform this recipe into a complete and satisfying meal that everyone will love.
• Meal Prep Magic: These wraps can be prepared ahead of time, wrapped in foil, and refrigerated, making them an excellent option for quick lunches or busy weeknight dinners.

Keeping Chicken Parmesan Wraps Tasty After Cooking

• Refrigeration Strategy: Store wrapped or unwrapped chicken wraps in an airtight container for up to 3 days. Place parchment paper between layers to prevent sticking and maintain crispy texture.
• Quick Reheating Method: Revive leftover wraps in the air fryer at 350F for 3-4 minutes. This technique restores crispiness better than microwave, preventing soggy tortillas and maintaining original texture.
• Freezer-Friendly Approach: Individually wrap uncooked or cooked wraps in plastic wrap, then aluminum foil. Freeze up to 2 months. Thaw overnight in refrigerator before reheating or cooking.
• Prep-Ahead Technique: Assemble wraps in advance and store unbaked in refrigerator for 24 hours. This allows flavors to meld and creates convenient meal planning for busy households. Bake just before serving for maximum freshness.

Crispy Air Fryer Chicken Parmesan Wraps Recipe

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4.8 from 39 reviews

• Total Time: 25 minutes
• Yield: 5 1x

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Description

Cheesy air fryer chicken parmesan wraps combine Italian-inspired flavors with convenient cooking techniques. Quick weeknight dinner promises crispy exterior and melted cheese delights that satisfy hunger and comfort cravings.

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Ingredients

Scale 1x2x3x

• 2 chicken breasts, boneless and skinless, cut into strips
• 1 egg, beaten
• ½ cup flour, all-purpose (60 g / 2.1 oz)
• ¾ cup breadcrumbs, Italian (90 g / 3.2 oz)
• ¼ cup Parmesan cheese, grated (25 g / 0.9 oz)
• 1 cup mozzarella cheese, shredded
• ¼ cup Parmesan cheese, shredded
• 4 tortillas, large, flour
• ½ cup sauce, marinara
• ½ tsp salt
• ½ tsp pepper, black
• ½ tsp garlic powder
• ½ tsp seasoning, Italian
• olive oil spray
• basil, fresh (optional, for garnish)

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Instructions

1. Breading Preparation: Create three distinct stations with seasoned flour, whisked eggs, and a vibrant mixture of breadcrumbs, Parmesan, salt, pepper, garlic powder, and Italian seasoning for coating chicken strips.
2. Chicken Coating: Meticulously dredge each chicken strip through flour, submerge in egg wash, then generously coat with seasoned breadcrumb mixture, ensuring complete and even coverage.
3. Air Fryer Preparation: Preheat air fryer to 375F (190C) and lightly spray basket with olive oil to prevent adhering and promote golden crispiness.
4. Initial Chicken Cooking: Arrange breaded chicken strips in a single, non-overlapping layer within the air fryer basket, cooking for 10-12 minutes and rotating midway to achieve uniform golden crispness.
5. Wrap Assembly: Spread marinara sauce across tortilla centers, position crispy chicken strips, and liberally sprinkle mozzarella and Parmesan cheese, then fold sides inward and roll tightly into compact burritos.
6. Final Cooking: Position wraps seam-side down in air fryer, mist with olive oil, and air fry at 375F (190C) for 3-5 minutes, rotating once to create a uniformly crisp, golden exterior.
7. Serving: Remove wraps, garnish with fresh basil, and serve with additional marinara sauce for dipping.

Notes

• Maximize Crispiness: Pat chicken strips completely dry before breading to help coating adhere better and achieve extra crunch.
• Perfect Breading Technique: Use one hand for dry ingredients and another for wet to prevent messy, clumpy breading that falls off easily.
• Prevent Sticking: Lightly spray or brush olive oil on chicken and wraps to ensure golden-brown exterior without burning.
• Temperature Control: Allow air fryer to preheat fully before adding chicken to guarantee even cooking and optimal texture.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Lunch, Dinner, Snacks
• Method: Frying
• Cuisine: Italian

Nutrition

• Serving Size: 5
• Calories: 380
• Sugar: 4 g
• Sodium: 800 mg
• Fat: 14 g
• Saturated Fat: 6 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 40 g
• Fiber: 2 g
• Protein: 27 g
• Cholesterol: 70 mg