Pesto Chicken & Avocado Bacon Salad Wraps Recipe for Fresh Flavor

Summer heat calls for a mouthwatering pesto chicken and avocado bacon salad wrap that bursts with fresh flavors.

Mediterranean ingredients dance together in this quick lunch sensation.

Crisp bacon adds a salty crunch to tender chicken pieces.

Smooth avocado mingles perfectly with zesty pesto, creating a vibrant combination.

Leafy greens provide an extra layer of nutrition and texture.

You’ll want to roll these delicious wraps for a satisfying meal that impresses everyone at the table.

Grab some ingredients and let’s make magic happen!

Tips for a Great Pesto Chicken and Avocado Experience

• Quick-Marinate Chicken: Let the shredded chicken sit in pesto for 15-20 minutes before assembling to enhance flavor absorption and tenderness.
• Boost Zesty Freshness: Add extra lemon juice for a bright, tangy kick that cuts through the rich pesto and creamy avocado.
• Crisp Bacon Technique: Cook bacon until extra crispy to provide a satisfying crunch and prevent soggy wrap texture.
• Prevent Avocado Browning: Squeeze additional lemon juice over sliced avocado to maintain its vibrant green color and prevent oxidation.
• Wrap Storage Hack: If preparing ahead, keep wet ingredients separate and assemble just before serving to maintain wrap's structural integrity and prevent sogginess.

Reheating and Storage Tips for Avocado Bacon Wraps

• Store leftover pesto chicken in an airtight container in the refrigerator for up to 3-4 days.
• Keep wraps, chicken mixture, and bacon separate to maintain crispness and prevent sogginess.
• Warm the pesto chicken gently in the microwave for 30-45 seconds, stirring midway to distribute heat evenly.
• When ready to eat, quickly reassemble the wrap with fresh ingredients for the best taste and texture.

Perfect Pairings for These Salad Wraps

• A light, buttery Chardonnay cuts through the richness of pesto and bacon, balancing the creamy avocado with its crisp acidity.
• Pair with a citrusy sparkling water or light lemon-infused seltzer to enhance the zesty lemon notes in the wrap and refresh the palate.
• Serve alongside a simple mixed green salad dressed with a light vinaigrette to complement the pesto's herbal flavors and add a fresh counterpoint to the wrap's creamy texture.
• A dry rosé wine brings out the herbal pesto notes while providing a light, refreshing contrast to the rich chicken and bacon combination.

Tweak Your Pesto Chicken and Avocado Wraps

• Vegetarian Protein Swap: Replace chicken with crispy grilled tofu or chickpeas for a plant-based version that maintains the protein content and creamy texture.
• Dairy-Free Option: Use dairy-free pesto made with nutritional yeast and swap bacon for coconut bacon chips to create an allergen-friendly wrap.
• Low-Carb Alternative: Skip the wrap and serve the chicken mixture over mixed greens or in lettuce cups for a lighter, carbohydrate-reduced meal.
• Mediterranean Remix: Add crumbled feta cheese, diced cucumber, and swap pesto with Greek-style herb dressing for a Mediterranean-inspired variation.

Pesto Chicken and Avocado Wrap FAQ Snapshot

• What type of pesto works best for this recipe?

Homemade basil pesto or store-bought green pesto are both excellent choices. Classic Italian basil pesto provides the most authentic flavor, but you can also experiment with sun-dried tomato or spinach pesto for variety.

• Can I use rotisserie chicken instead of homemade shredded chicken?

Absolutely! Rotisserie chicken is a convenient and quick alternative. Simply shred the meat from a store-bought rotisserie chicken and follow the recipe as instructed. It saves time and adds moisture to the chicken.

• How can I make this wrap healthier?

Choose whole wheat tortillas instead of regular ones. Use Greek yogurt as a partial replacement for mayonnaise, and add extra greens like spinach or arugula to increase the nutritional value. You can also use turkey bacon for a leaner protein option.

• Is this recipe good for meal prep?

Yes, the chicken and pesto mixture can be prepared in advance and stored in the refrigerator for 2-3 days. Assemble the wraps just before serving to keep the tortillas fresh and prevent sogginess.

All the Love for Pesto Chicken and Avocado Bacon Salad Wraps

• Combine zesty pesto, tangy lemon juice, tender chicken, and crispy bacon for a taste adventure that keeps your taste buds dancing with excitement.
• Loaded with protein from chicken and bacon, this wrap delivers a satisfying meal that fuels your body and keeps hunger at bay.
• Easily adaptable for meal prep, picnics, or on-the-go eating, these wraps can be customized with your favorite additional ingredients or wrapped tightly for a portable lunch.

Ingredients List for Pesto Chicken and Avocado Bacon Wraps

• Shredded Chicken: Tender protein that serves as the primary base of the salad, best when freshly cooked and cooled.
• Pesto: Rich, herbaceous sauce that adds intense Italian-style flavor and moisture to the chicken.

• Lemon Juice: Bright citrus element that adds tangy freshness and helps balance the rich ingredients.
• Salt, Black Pepper: Essential seasonings that enhance the overall taste and bring out the natural flavors of the chicken and other ingredients.

• Avocado, Bacon: Creamy and crispy components that provide additional texture and depth to the salad wrap, creating a complex flavor profile.

How to Roll Up the Perfect Avocado Bacon Salad Wrap

Prepare Zesty Pesto Chicken

• Shredded chicken
• Pesto
• Lemon juice
• Salt
• Black pepper

In a mixing bowl, combine the shredded chicken with pesto, squeezing fresh lemon juice over the top. Sprinkle salt and black pepper to enhance the flavors. Gently toss the ingredients until the chicken is completely coated with the vibrant green pesto sauce.

Create Crispy Bacon Bits

Cut bacon into small pieces and cook in a skillet over medium heat until crispy and golden brown. Transfer the bacon to a paper towel-lined plate to drain excess grease.

Slice Creamy Avocado

Carefully cut a ripe avocado in half, remove the pit, and slice into thin, smooth strips. Alternatively, you can dice the avocado for a chunkier texture.

Assemble Mouthwatering Wraps

Warm your tortillas briefly in a skillet or microwave to make them more pliable. Layer the pesto-coated chicken onto the center of each tortilla. Top with crispy bacon bits and avocado slices.

Roll and Wrap with Finesse

Fold the bottom of the tortilla up, then fold in the sides. Roll the wrap tightly, ensuring all ingredients are securely tucked inside.

Serve and Enjoy

Cut the wraps diagonally and serve immediately. Optional: Pair with a side of fresh salad or crisp chips for a complete meal.

Pesto Chicken And Avocado Bacon Salad Wraps Recipe

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4.7 from 25 reviews

• Total Time: 15 minutes
• Yield: 4 1x

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Description

Zesty pesto chicken and avocado bacon salad wraps combine fresh Mediterranean flavors with crisp textures. Packed with protein and creamy goodness, you’ll savor this quick, satisfying meal that brings summer’s spirit right to your plate.

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Ingredients

Scale 1x2x3x

Protein:

• 2 cups (473 ml) cooked, shredded or diced chicken (rotisserie works great!)
• 4 slices cooked bacon, crumbled

Vegetables and Fruits:

• 1 ripe avocado, sliced
• 1 cup (236 ml) romaine or spinach, chopped
• ½ cup (118 ml) cherry tomatoes, halved

Bread and Additional Ingredients:

• 4 large flour tortillas (or whole wheat wraps)
• ¼ cup (59 ml) pesto (store-bought or homemade)
• ¼ cup (59 ml) Greek yogurt or mayonnaise
• ¼ cup (59 ml) feta or shredded mozzarella cheese (optional)
• 1 tablespoon (15 ml) lemon juice
• 1 tablespoon (15 ml) pesto
• ¼ teaspoon (1.25 ml) salt
• ¼ teaspoon (1.25 ml) black pepper
• 1 teaspoon (5 ml) lemon juice

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Instructions

1. Combine shredded chicken with vibrant pesto, creating a zesty and aromatic protein base.
2. Squeeze fresh lemon juice over the mixture to brighten the flavors and add a tangy dimension.
3. Season the chicken blend with a delicate sprinkle of salt and a robust dash of black pepper for enhanced taste complexity.
4. Gently fold the ingredients together, ensuring the chicken is thoroughly and evenly coated with the herbaceous pesto sauce.
5. Allow the seasoned chicken to rest momentarily, letting the flavors meld and intensify while preparing the remaining wrap components.
6. Crisp bacon strips will provide a smoky, salty counterpoint to the herbal chicken mixture.
7. Slice ripe avocados into creamy, smooth segments that will add richness and a buttery texture to the wrap.
8. Select soft, flexible tortillas that will serve as the perfect vessel for the flavor-packed filling.
9. Layer the pesto-infused chicken across the center of each tortilla with precision.
10. Arrange crisp bacon pieces strategically over the chicken to distribute their savory crunch.
11. Place avocado slices alongside the bacon, creating a luxurious and visually appealing arrangement.
12. Carefully roll the tortilla, tucking in the sides to create a secure, compact wrap.
13. Slice the wrap diagonally to reveal the beautiful layers of ingredients inside.

Notes

• Choose rotisserie chicken for a quick time-saving option that adds rich, pre-seasoned flavor to your salad.
• Swap regular bacon with turkey bacon or coconut bacon for lower-fat or vegetarian alternatives that still provide a satisfying crunch.
• Customize wrap by using gluten-free tortillas or lettuce wraps for those with dietary restrictions or seeking a lighter carbohydrate option.
• Fresh homemade pesto delivers more vibrant taste compared to store-bought, offering brighter herb notes and controllable seasoning levels.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Lunch, Snacks
• Method: Blending
• Cuisine: Italian

Nutrition

• Serving Size: 4
• Calories: 450
• Sugar: 2 g
• Sodium: 800 mg
• Fat: 25 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Trans Fat: 0 g
• Carbohydrates: 35 g
• Fiber: 5 g
• Protein: 30 g
• Cholesterol: 75 mg