Perfect Prawn Frittatas Recipe Made in Your Muffin Pan

Whipping up these delightful muffin pan prawn frittatas brings gourmet simplicity right to your kitchen.

Small yet mighty, these compact bites pack incredible flavor into every single morsel.

Compact egg-based delicacies shine with succulent seafood and aromatic herbs nestled inside.

Mediterranean influences dance through each perfectly portioned frittata, creating a stunning appetizer or light meal.

Crispy edges complement tender interiors, making these little gems irresistible for brunch or casual entertaining.

Dive into this recipe and surprise everyone with your culinary prowess.

Kitchen Tips for Muffin Pan Prawn Frittatas That Work

• Optimize Prawn Cooking: Ensure prawns are just cooked to prevent rubbery texture by removing them from heat immediately when they turn pink, preserving their tender and delicate flavor.
• Customize Frittata Fillings: Swap spinach with kale or swiss chard for varied nutrients, or replace bell peppers with zucchini or mushrooms to match your taste preferences and seasonal availability.
• Master Muffin Pan Technique: Generously spray the pan with non-stick cooking spray to guarantee easy removal of frittatas without breaking their delicate structure during serving.
• Control Egg Mixture Consistency: Whisk eggs thoroughly but avoid over-mixing to maintain a light and fluffy texture, creating a more appealing and delicate final dish.
• Meal Prep Friendly Option: These frittatas can be prepared in advance, refrigerated for 3-4 days, and quickly reheated in the microwave for a convenient grab-and-go breakfast or protein-packed snack.

Storing Muffin Pan Prawn Frittatas and Warming Up Later

• Store leftover frittatas in an airtight container in the refrigerator for up to 3-4 days.
• Wrap individual frittatas tightly in plastic wrap, then place in a freezer bag. Freeze for up to 2 months for best quality.
• Warm refrigerated frittatas at 350F for 10-12 minutes until heated through, preserving their texture and flavor.
• Avoid microwaving if possible, as it can make the eggs rubbery and tough. If needed, use low power and heat in short 15-second intervals.

What Complements Muffin Pan Prawn Frittatas on the Plate

• Select a crisp, citrusy Sauvignon Blanc or Pinot Grigio that complements the delicate prawns and cuts through the richness of the eggs and cheese.
• Toss a light salad with cucumber, cherry tomatoes, red onion, and a lemon-olive oil dressing to balance the frittatas' protein and add refreshing contrast.
• Whip up a quick dipping sauce using mayonnaise, minced garlic, chopped fresh dill, and a squeeze of lemon juice to enhance the seafood's natural flavors.
• Slice a rustic sourdough or baguette to provide a crunchy texture that complements the soft, creamy frittata and helps soak up any remaining egg mixture.

New Twists on Muffin Pan Prawn Frittatas to Explore

• Vegetarian Delight: Replace prawns with diced tofu or roasted vegetables like zucchini and mushrooms for a plant-based version.
• Keto-Friendly Option: Swap milk with heavy cream and use low-carb vegetables like cauliflower and broccoli to reduce carbohydrate content.
• Gluten-Free Adaptation: Ensure all ingredients are certified gluten-free and use alternative cheeses like goat or sheep cheese for sensitive individuals.
• Mediterranean Style: Add sun-dried tomatoes, feta cheese, and oregano to create a Greek-inspired flavor profile with similar cooking techniques.

Muffin Pan Prawn Frittatas FAQ You’ll Want to Check

• How do I know when the frittatas are fully cooked?

The frittatas are done when the eggs are set and the tops are lightly golden. They should look puffy and firm when you gently shake the pan, with no liquid egg visible.

• Can I use frozen prawns for this recipe?

Yes, you can use frozen prawns. Just make sure to thaw them completely and pat them dry before cooking to prevent excess moisture in the frittatas.

• Is it possible to make these frittatas ahead of time?

Absolutely! You can prepare these frittatas in advance and reheat them in the oven at 350F for about 5-7 minutes. They also store well in the refrigerator for up to 3 days.

• What if I don't have a muffin pan?

If you don’t have a muffin pan, you can use a large baking dish and create a traditional frittata. Just adjust the cooking time and cut into portions after baking.

What Makes Muffin Pan Prawn Frittatas a Crowd Favorite

• Muffin pan frittatas allow everyone to enjoy personalized mini egg cups with specific ingredient preferences, making meal preparation super flexible and fun.
• These prawn frittatas take just 20 minutes from start to finish, perfect for busy mornings when you need a protein-packed meal that doesn't require extensive cooking skills.
• Packed with prawns and eggs, these frittatas deliver a nutritious punch while offering endless variations by swapping ingredients like vegetables or cheese to match your taste and dietary needs.
• These frittatas can be prepared ahead, refrigerated, and reheated easily, making them an excellent option for meal planning, lunch boxes, or grab-and-go breakfasts throughout the week.

Muffin Pan Prawn Frittatas Ingredient List

• Prawns: Succulent seafood that provides the main protein and flavor for the frittatas. Fresh, medium-sized prawns work best. Wild-caught or responsibly farmed options preferred.
• Eggs: Binding ingredient that creates the fluffy frittata base. Large, fresh eggs recommended.

• Bell Pepper: Adds color, sweetness, and crunch to the frittatas. Red or yellow peppers provide vibrant visual appeal.
• Spinach: Introduces nutrients and green freshness to the dish. Fresh spinach is ideal, but frozen can work in a pinch.
• Parsley, Chives: Optional garnish that brings fresh herbal notes and bright color finish.

• Milk: Helps create a creamy, light texture in the egg mixture. Whole milk recommended for richness.
• Cheese: Provides extra flavor and creamy texture. Sharp cheddar or feta work wonderfully.
• Salt, Black Pepper: Essential seasonings that enhance the overall flavor profile of the frittatas.

• Olive Oil: Used for cooking prawns and preventing sticking. Extra virgin olive oil offers the best flavor.
• Non-Stick Cooking Spray: Ensures easy removal of frittatas from the muffin pan.

How to Prepare Muffin Pan Prawn Frittatas Without Fuss

Step 1: Fire Up the Oven

Crank your oven to 375F (190C). Spritz a 12-cup muffin pan with non-stick cooking spray to prevent sticking.

Step 2: Sizzle the Seafood

Splash olive oil into a skillet over medium heat. Toss prawns into the pan and cook until they transform into a delicate pink hue. Scoop them out and let them rest momentarily.

Step 3: Craft the Creamy Base

Grab a mixing bowl and whisk eggs with milk, seasoning with salt and pepper until the mixture becomes smooth and well-blended.

Step 4: Build Your Flavor Towers

• Diced bell pepper
• Chopped spinach
• Grated cheese

Place a single prawn in each cup.

Pour the egg mixture, filling each cup about three-quarters full.

Step 5: Bake to Perfection

Slide the muffin pan into the oven. Bake for 12-15 minutes until the frittatas puff up and turn a gorgeous golden brown.

Step 6: Unleash the Deliciousness

Let the frittatas cool for 5 minutes. Gently coax them out with a small knife or spatula. Sprinkle with fresh herbs like parsley or chives for an extra pop of flavor. Serve warm or at room temperature.

Muffin Pan Prawn Frittatas Recipe

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4.7 from 12 reviews

• Total Time: 25 minutes
• Yield: 4 1x

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Description

Savory Mediterranean-style prawn frittatas in muffin tins offer a delightful twist on traditional egg dishes. Packed with fresh herbs, succulent prawns, and a golden crispy edge, these individual portions promise a gourmet breakfast or brunch experience you’ll crave again and again.

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Ingredients

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Main Ingredients:

• 6 large eggs
• 12 medium prawns (peeled and deveined)
• ½ cup grated cheese (cheddar, mozzarella, or Parmesan)

Vegetables and Herbs:

• ¼ cup diced red bell pepper
• ¼ cup chopped spinach or kale
• 2 tablespoons fresh parsley or chives (optional)

Liquid and Seasoning Ingredients:

• ¼ cup milk or cream
• 1 tablespoon olive oil
• ½ teaspoon salt
• ¼ teaspoon black pepper
• Non-stick cooking spray

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Instructions

1. Prepare the cooking vessel by coating a 12-cup muffin tray with non-stick spray and heating the oven to 375F (190C).
2. Sizzle prawns in a skillet with olive oil over medium heat, cooking until they transform into a delicate pink hue. Transfer the seafood to a plate and allow minimal cooling.
3. Create a smooth egg base by vigorously whisking eggs with milk, seasoning with salt and pepper until thoroughly integrated.
4. Distribute chopped bell peppers, shredded spinach, and grated cheese evenly across muffin compartments. Position a single prawn in each pocket.
5. Cascade the whisked egg mixture into each compartment, filling approximately three-quarters of each cup’s volume.
6. Transfer the muffin pan into the preheated oven, allowing the frittatas to bake until they become perfectly set and develop a golden-brown exterior, roughly 12-15 minutes.
7. Extract the frittatas from the oven and permit them to rest for several minutes. Gently loosen edges with a knife or spatula before removing.
8. Present the frittatas while warm, optionally garnishing with freshly chopped parsley or delicate chives for an elegant touch.

Notes

• Prevent Seafood Overcooking by sautéing prawns just until they turn pink, ensuring tender and juicy texture without becoming rubbery.
• Customize Frittatas by swapping prawns with ham, chicken, or tofu for different dietary preferences and protein options.
• Enhance Nutrition by adding extra vegetables like zucchini, mushrooms, or kale to increase fiber and micronutrient content.
• Meal Prep Friendly as these frittatas can be stored in the refrigerator for 3-4 days, making them perfect for quick breakfasts or snacks.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Breakfast, Snacks
• Method: Baking
• Cuisine: Italian

Nutrition

• Serving Size: 4
• Calories: 210
• Sugar: 1 g
• Sodium: 320 mg
• Fat: 14 g
• Saturated Fat: 4 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 5 g
• Fiber: 1 g
• Protein: 18 g
• Cholesterol: 360 mg