Easy Keto White Chicken Chili Recipe That Warms Your Soul

Crafting a delicious keto white chicken chili recipe can transform your weeknight dinner routine with minimal effort.

Hearty flavors burst through each spoonful of this low-carb comfort meal.

Creamy textures blend seamlessly with tender chicken and rich spices.

Wellness-focused cooks appreciate how simple ingredients create something extraordinary.

Protein-packed and satisfying, this chili delivers maximum taste without compromising nutritional goals.

Peppers and seasonings provide depth that keeps you coming back for another bite.

Savor every spoonful of this warming, nutritious dish that proves healthy eating never needs to be boring.

Cooking Instructions for White Chili

Step 1: Awaken The Aromatics

Heat olive oil in a large pot over medium heat. Add onions and cook until they become translucent and soft. Introduce minced garlic and let it dance in the pan for another minute, releasing its beautiful fragrance.

Step 2: Spice Up The Chicken

• Shredded chicken
• Diced green chiles
• Cumin
• Smoked paprika
• Chili powder
• Cayenne pepper
• Salt
• Black pepper

Thoroughly coat the chicken, ensuring every piece is embraced by the spice blend.

Step 3: Develop The Broth

Pour chicken broth into the pot and bring the mixture to a gentle simmer. Lower the heat and allow the flavors to intermingle and develop depth for 10 minutes.

Step 4: Create Creamy Texture

• Heavy cream
• Softened cream cheese

Whisk continuously until the cream cheese melts completely and the broth transforms into a smooth, luxurious consistency. Continue simmering for an additional 5 minutes.

Step 5: Final Touches And Serving

• Diced avocado
• Shredded cheese
• Fresh cilantro

Tips to Maximize Flavor While Staying Keto

• Choose Fresh Ingredients: Select high-quality chicken and crisp vegetables to enhance the chili's overall flavor profile and ensure maximum taste.
• Customize Spice Levels: Adjust cayenne and chili powder quantities to match your personal heat tolerance without compromising the keto-friendly recipe.
• Prevent Cream Cheese Clumping: Soften cream cheese at room temperature and whisk thoroughly to create a smooth, creamy texture without lumps.
• Optimize Chicken Preparation: Shred chicken using two forks or a stand mixer for consistent, tender meat pieces that absorb spices perfectly.
• Store Smartly: Refrigerate leftovers in an airtight container for up to 4 days, reheating gently to maintain the chili's creamy consistency.

Storage and Reheat Tricks That Work

• Store leftover chili in an airtight container in the refrigerator for up to 4 days. Cool the chili completely before sealing to prevent bacterial growth.
• Transfer cooled chili to freezer-safe containers or bags, removing excess air. Freeze for up to 3 months for best quality and taste.
• Warm the chili in a pot over medium-low heat, stirring occasionally. Add a splash of chicken broth to restore moisture and prevent sticking.
• Place chili in a microwave-safe dish, cover loosely, and heat in 30-second intervals, stirring between each interval until thoroughly warm.

Toppings and Sides That Fit the Diet

• Craft a low-carb margarita using tequila, fresh lime juice, and sugar-free sweetener to complement the chili's spicy kick.
• Create homemade cauliflower chips seasoned with similar spices as the chili for a crunchy, keto-friendly side that echoes the dish's flavor profile.
• Toss a light salad of chopped cilantro, parsley, and green onions with a tangy lime vinaigrette to refresh the palate between spicy bites.
• Sprinkle crushed pork rinds over the chili for added texture and a salty, protein-rich crunch that matches the keto-friendly nature of the dish.

Easy Swaps for Different Palates

• Low-Carb Vegetarian Chili: Replace chicken with cauliflower rice and extra firm tofu, using vegetable broth instead of chicken broth. Add more green chiles and additional spices for robust flavor.
• Dairy-Free Adaptation: Swap heavy cream and cream cheese with coconut cream and nutritional yeast. Use almond milk as a base to maintain creamy consistency while keeping the recipe allergen-friendly.
• Instant Pot Version: Transfer all ingredients into pressure cooker, cook on high pressure for 8 minutes. Release pressure naturally, then stir in cream alternatives for quick, hands-off preparation.
• Mexican-Style Remix: Incorporate diced jalapeños, fire-roasted green chiles, and sprinkle with queso fresco. Add fresh lime juice at serving for bright, zesty undertones that enhance the chili's depth.

White Chicken Chili Questions Covered

• Is this chili really keto-friendly?

Yes, this white chicken chili is designed specifically for the ketogenic diet. It uses low-carb ingredients like cream cheese, heavy cream, and does not include beans, which helps keep the carbohydrate count very low.

• How spicy is this white chicken chili?

The spice level is mild to medium, depending on how much cayenne pepper you add. You can easily adjust the heat by increasing or decreasing the amount of cayenne or adding more green chiles for extra kick.

• Can I use rotisserie chicken for this recipe?

Absolutely! Rotisserie chicken works perfectly and saves time. Just shred the meat before adding it to the pot, and you’ll have a quick and delicious meal ready in no time.

• What makes this chili different from traditional white chicken chili?

Unlike traditional versions, this recipe eliminates beans, uses high-fat dairy like cream cheese and heavy cream, and focuses on creating a rich, creamy texture that fits keto dietary requirements.

White Chicken Chili for Low-Carb Comfort

• Effortlessly adjust the spice levels by adding more or less cayenne, making this chili perfect for different taste preferences.
• Beginners can easily master this recipe with simple sautéing and stirring techniques, guaranteeing a delicious meal even for novice cooks.
• Ready in just 25 minutes from start to finish, this keto-friendly chili delivers maximum flavor with minimal time investment.
• Designed specifically for keto dieters, this creamy chicken chili satisfies comfort food cravings without breaking dietary restrictions.

Everything You Need for This Keto-Friendly Stew

• Chicken: Tender protein base for the chili, shredded for easy eating. Choose boneless, skinless chicken breasts for lean meat.
• Chicken Broth: Creates liquid foundation and enhances overall flavor. Low-sodium version recommended for better seasoning control.

• Onion: Provides sweet and savory base flavor. Fresh onions offer best taste.
• Garlic: Adds deep, aromatic undertone to the dish. Fresh garlic cloves preferred over pre-minced.
• Green Chiles: Introduces mild heat and southwestern character. Canned diced green chiles work perfectly.

• Cumin, Smoked Paprika, Chili Powder: Blend of spices creating complex southwestern flavor profile. Ground versions recommended.
• Cayenne Pepper: Optional ingredient for additional heat. Adjust according to spice preference.
• Salt, Black Pepper: Essential for balanced seasoning. Kosher salt and freshly ground black pepper suggested.

• Heavy Cream, Cream Cheese: Provide rich, smooth texture and keto-friendly creaminess. Full-fat versions crucial for recipe success.

Keto White Chicken Chili Recipe

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4.5 from 40 reviews

• Total Time: 30 minutes
• Yield: 6 1x

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Description

Comforting keto white chicken chili delivers hearty southwestern flavors without carb overload. Creamy, spicy goodness packed with tender chicken and rich spices promises a satisfying meal you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Protein:

• 2 cups shredded cooked chicken (rotisserie or pre-cooked works great)
• 4 cups chicken broth (low-sodium)

Dairy and Cream:

• 1 cup heavy cream
• 4 ounces (113 grams) cream cheese (softened)
• Shredded cheese (optional topping)
• Sour cream (optional topping)

Base and Seasonings:

• 2 tablespoons olive oil
• 1 medium onion (chopped)
• 3 cloves garlic (minced)
• 1 (4 ounces/113 grams) can diced green chiles (mild or spicy)
• 1 teaspoon ground cumin
• ½ teaspoon smoked paprika
• ½ teaspoon chili powder
• ¼ teaspoon cayenne pepper (optional, for heat)
• ½ teaspoon salt (adjust to taste)
• ¼ teaspoon black pepper

Optional Toppings:

• Sliced avocado
• Chopped cilantro
• Jalapeno slices

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Instructions

1. Warm olive oil in a large pot over medium heat, gently sautéing chopped onions until they become translucent and softened, approximately 3-4 minutes.
2. Add minced garlic to the onions and cook briefly, releasing its aromatic essence for about 30-45 seconds.
3. Introduce shredded chicken, diced green chiles, and a blend of spices including cumin, smoked paprika, chili powder, cayenne, salt, and black pepper. Thoroughly coat the chicken with the spice mixture.
4. Pour chicken broth into the pot, allowing the ingredients to merge and simmer. Reduce heat to low and let the flavors harmonize for 10-12 minutes.
5. Incorporate heavy cream and softened cream cheese, whisking continuously until the cream cheese fully dissolves and creates a smooth, velvety texture.
6. Continue simmering for an additional 4-5 minutes to further integrate the creamy elements and enhance the overall flavor profile.
7. Taste and adjust seasonings as needed, ensuring a balanced and robust flavor.
8. Ladle the chili into serving bowls and garnish with optional keto-friendly toppings such as sliced avocado, shredded cheese, and fresh cilantro.

Notes

• Swap chicken for cauliflower or tofu to create a vegetarian version that maintains the low-carb profile.
• Dial down the heat by reducing cayenne pepper or using mild green chiles for a more family-friendly chili.
• Enhance creaminess by whisking cream cheese thoroughly and ensuring no lumps remain for a silky smooth texture.
• Boost nutrition by adding extra low-carb vegetables like diced zucchini or spinach without compromising the keto macros.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Dinner, Lunch
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 6
• Calories: 510
• Sugar: 3g
• Sodium: 800mg
• Fat: 40g
• Saturated Fat: 18g
• Unsaturated Fat: 22g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 1g
• Protein: 32g
• Cholesterol: 130mg