Keto Blondies Recipe

Keto Blondies Recipe for Sweet Buttery Perfection

Whipping up delectable keto blondies can transport you to a world of guilt-free sweetness in moments.

Nutty aromas and rich textures promise a delightful escape from traditional desserts.

Chocolate chips dance through these magic squares, creating irresistible pockets of flavor.

Almond flour and sugar-free ingredients blend seamlessly into a decadent treat that feels completely indulgent.

Passionate bakers understand how simple ingredients can craft something extraordinary.

Each bite delivers a perfect balance of softness and crunch.

Let these keto blondies become your new favorite afternoon companion.

Why Keto Blondies Deserves a Spot on Your List

  • Requires only a handful of simple pantry staples, making it an effortless dessert for busy keto enthusiasts.
  • Enjoy a delicious treat that fits perfectly into your ketogenic lifestyle, providing a sweet escape without compromising your nutritional goals.
  • Suitable for various occasions like movie nights, potlucks, or as a quick after-dinner sweet treat that everyone can enjoy.

Keto Blondies Ingredient Guide

Main Ingredients:
  • Almond Flour: A low-carb flour alternative perfect for keto baking, providing a nutty flavor and tender texture.
  • Butter: Adds richness and helps bind the ingredients together, key for creating a classic blondie consistency.
Binding and Sweetening Ingredients:
  • Erythritol: A zero-calorie, keto-friendly sweetener that provides sweetness without impacting blood sugar.
  • Egg: Crucial for structure and helping the blondies hold together, creating a smooth and cohesive texture.
Flavor Enhancers:
  • Vanilla Extract: Brings depth and warm, sweet undertones to complement the blondie's overall flavor profile.
  • Salt: Balances and enhances the sweetness, adding complexity to the dessert's taste.
Optional Add-ins:
  • Sugar-Free Chocolate Chips: Can provide extra indulgence while keeping the recipe keto-friendly.
  • Chopped Nuts: Adds crunch and additional healthy fats for texture variation.

Making Keto Blondies From Start to Finish

Step 1: Blend Wet Ingredients

In a spacious mixing bowl, vigorously whisk together:
  • Melted butter
  • Erythritol
  • Egg
  • Vanilla extract

Mix until the ingredients are thoroughly combined and create a smooth, homogeneous mixture.

Step 2: Combine Dry Ingredients

In a separate bowl, carefully mix:
  • Almond flour
  • Coconut flour
  • Baking powder
  • Salt

Ensure all dry ingredients are evenly distributed and free of lumps.

Step 3: Merge Wet and Dry Mixtures

Gradually fold the dry ingredient mixture into the wet ingredients. Stir gently but consistently until a cohesive batter forms. The texture should be thick and slightly sticky.

Step 4: Prepare Baking Pan

Line a square baking pan with parchment paper, allowing slight overhang for easy removal. Lightly grease the parchment paper to prevent sticking.

Step 5: Spread and Smooth Batter

Transfer the blondie batter into the prepared pan. Use a spatula to spread the mixture evenly, ensuring a uniform thickness across the entire pan.

Step 6: Bake to Perfection

Preheat the oven to 350°F. Place the pan in the center rack and bake for 20-25 minutes. The blondies are done when the edges turn golden brown and a toothpick inserted in the center comes out clean.

Step 7: Cool and Slice

Remove the pan from the oven and let the blondies cool completely in the pan. Once cooled, use the parchment paper to lift the blondies out. Cut into desired square or rectangular pieces.

Step 8: Serve and Enjoy

Plate the keto blondies and savor the delightful, low-carb treat. Store any leftovers in an airtight container at room temperature for up to 3 days.

Advice to Improve Your Keto Blondies

  • Sweeten Smartly: Use powdered erythritol for smoother texture and better blending in your keto blondies.
  • Prevent Dryness: Add an extra egg yolk to maintain moisture and create a richer, more tender blondie texture.
  • Customize Mix-Ins: Fold in sugar-free chocolate chips, chopped nuts, or unsweetened coconut flakes for extra flavor and crunch without adding carbs.
  • Achieve Perfect Consistency: Let the blondies cool completely before cutting to ensure they set properly and hold their shape.
  • Store Strategically: Keep blondies in an airtight container at room temperature for 3-4 days or refrigerate for up to a week to maintain freshness.

Store and Reheat Keto Blondies the Smart Way

  • Store leftovers in an airtight container in the refrigerator for up to 5 days, keeping them fresh and moist.
  • Wrap individual blondies tightly in plastic wrap, then place in a freezer-safe bag for up to 3 months for longer preservation.
  • Let frozen blondies thaw at room temperature for 30-45 minutes before enjoying their soft, delicious texture.
  • Warm briefly in the microwave for 10-15 seconds or in a preheated oven at 300°F for 5 minutes to restore their original gooey consistency.

Keto Blondies Pairing Suggestions

  • Serve keto blondies alongside fresh raspberries or strawberries to add a natural tartness that complements the rich, buttery flavor.
  • Pair with unsweetened whipped cream or a small scoop of sugar-free vanilla ice cream to balance the dense texture and provide a refreshing contrast.
  • Enjoy these blondies with a hot cup of bulletproof coffee or an americano, which cuts through the sweetness and brings out the nutty undertones of the dessert.
  • Complement the blondies with almond milk or a keto-friendly nut milk that echoes the potential almond or walnut notes in the dessert.

Keto Blondies Adjustments You Can Try

  • Nut-Free Adaptation: Replace almond flour with sunflower seed flour for those with nut allergies, maintaining a similar texture and low-carb profile.
  • Dairy-Free Option: Swap butter with coconut oil and use a flax egg instead of a regular egg to create a completely dairy-free and vegan-friendly version.
  • Chocolate Chip Remix: Fold in sugar-free dark chocolate chips or chopped sugar-free chocolate to add extra richness and decadent chocolate flavor to the blondies.
  • Spiced Sensation: Incorporate warm spices like cinnamon, nutmeg, or cardamom into the batter for a cozy, aromatic variation that enhances the blondie's flavor profile.

Keto Blondies FAQs

  • Are these blondies truly keto-friendly?

Yes, these blondies are specifically designed for a ketogenic diet, using low-carb ingredients like almond flour and erythritol instead of traditional wheat flour and sugar.

  • What makes the texture of these blondies different from regular blondies?

The almond flour provides a dense, rich texture while keeping the carbohydrate count low, resulting in a moist and satisfying dessert that mimics traditional blondies.

  • Can I substitute the erythritol with another sweetener?

You can use other keto-friendly sweeteners like monk fruit or stevia, but the measurements and final texture might slightly vary. Erythritol is recommended for the best results and closest taste to traditional blondies.

  • How do I know when the blondies are perfectly baked?

Look for golden edges and a slightly firm center. A toothpick inserted in the middle should come out with a few moist crumbs, indicating they’re perfectly cooked without being dry.

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Keto Blondies Recipe

Keto Blondies Recipe


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4.5 from 39 reviews

  • Total Time: 35 minutes
  • Yield: 12 1x

Description

Keto blondies bring heavenly vanilla-kissed sweetness without guilt, delivering rich butter and almond flour magic. Chocolate chips and nutty undertones make these treats irresistible for anyone craving delicious low-carb dessert perfection.


Ingredients

Scale

Primary Ingredients:

  • 1 ½ cups (150g) almond flour
  • ⅓ cup (70g) granulated erythritol
  • ⅓ cup (60g) sugar-free chocolate chips

Wet Ingredients:

  • ½ cup (115g) unsalted butter, melted
  • 1 large egg
  • 1 teaspoon vanilla extract

Baking Ingredients:

  • ¼ teaspoon baking powder
  • ¼ teaspoon salt

Instructions

  1. Blend melted butter, erythritol, egg, and vanilla extract in a spacious mixing vessel, whisking vigorously until the mixture achieves a smooth, homogeneous consistency.
  2. Sift almond flour, coconut flour, baking powder, and salt directly into the wet ingredient mixture, folding gently to create a unified, lump-free batter.
  3. Incorporate chopped pecans and sugar-free chocolate chips, distributing them evenly throughout the dough with minimal stirring to prevent over-mixing.
  4. Transfer the blondie batter into a parchment-lined baking pan, using a spatula to spread the mixture uniformly and ensure an even thickness.
  5. Place the pan in a preheated oven, baking until the edges turn golden brown and a toothpick inserted into the center emerges with a few moist crumbs.
  6. Remove from the oven and allow the blondies to cool completely within the pan, which helps them set and develop a more stable texture.
  7. Once cooled, lift the blondies out using the parchment paper edges, slice into precise squares, and serve at room temperature for optimal flavor and consistency.

Notes

  • Swap out erythritol with monk fruit sweetener for those sensitive to sugar alcohols, ensuring a gentle digestive experience.
  • Use room temperature egg for smoother blending and more consistent texture, preventing potential lumps in the batter.
  • Line the baking pan with parchment paper for effortless removal and easy cleanup, allowing clean, precise cutting of blondies.
  • Ensure butter is fully melted but not hot when mixing to prevent accidental egg scrambling and maintain smooth batter consistency.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Desserts, Snacks
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 12
  • Calories: 180
  • Sugar: 1g
  • Sodium: 120mg
  • Fat: 16g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 30mg
Jamie Granger

Jamie Granger

Recipe Developer & Food Writer

Expertise

  • Fusion Cuisine Development
  • Recipe Development and Food Styling
  • Culinary Writing and Content Creation
  • Nutrition and Healthy Cooking​

Education

Culinary Institute of America

  • Degree: Associate in Culinary Arts
  • Focus: Emphasis on flavor development, classic and contemporary culinary techniques, menu design, and global cuisine preparation; combined with food-service management, communication, and finance training; and immersive hands‑on restaurant operations through paid industry internships.

Jamie Granger turns ingredients into memories. With her recipes, she brings a fusion-forward flair to every creation. 

Her dishes reflect the places she’s explored, the chefs she’s learned from, and the deep connection she has to food as a form of expression. 

At Pass and Provision, Jamie develops recipes that balance flavor, health, and beauty, meals that don’t just satisfy your appetite but speak to your curiosity.

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