Cozy Farro Breakfast Pudding with Dates and Cardamom Recipe

Wake up to a delightful morning with this luscious farro breakfast pudding that blends hearty grains and warm spices.

Mediterranean cultures have long cherished such nourishing morning meals.

Nutty farro provides a robust foundation for a creamy, satisfying dish.

Sweet dates mingle beautifully with fragrant cardamom, creating layers of complex flavor.

Each spoonful offers a comforting embrace of textures and aromas.

Rich in nutrients and surprisingly simple to prepare, this pudding turns an ordinary breakfast into a memorable experience.

Grab a spoon and let these exotic ingredients transport you to a culinary adventure.

Farro Pudding FAQs for First Timers

• Is farro a healthy grain choice for breakfast?

Farro is a nutrient-dense ancient whole grain packed with protein, fiber, vitamins, and minerals. It provides sustained energy and promotes better digestion compared to refined grains.

• Can I make this recipe dairy-free?

Yes, simply substitute dairy milk with plant-based alternatives like almond, oat, or coconut milk. These alternatives work well and maintain the creamy texture of the pudding.

• How can I prevent the farro from becoming mushy?

Cook the farro just until tender, stirring occasionally, and avoid overcooking. Using the right liquid ratio and monitoring the cooking process helps maintain a perfect texture.

• What if I don't have cardamom?

No problem. You can replace cardamom with ground ginger, nutmeg, or simply use extra cinnamon. These spices will still provide warm, aromatic flavors to your breakfast pudding.

Why Farro Breakfast Pudding Is Unique

• A Breakfast Pudding That Delights
• Prepare this farro pudding with minimal cooking skills, requiring just basic stirring and simple ingredient mixing. Perfect for beginners wanting a nutritious breakfast without complicated techniques.
• Packed with whole grains, protein, and natural sweetness from dates, this recipe delivers a balanced meal that keeps you satisfied and energized throughout the morning. Cardamom adds a warm, exotic flavor boost.
• Ready in under 40 minutes, this versatile pudding allows endless topping variations. Swap nuts, add different fruits, or experiment with sweeteners to match your morning mood and dietary preferences.
• Ideal for leisurely weekend mornings, family brunches, or meal prep, this comforting pudding transforms ordinary grains into a luxurious, restaurant-worthy breakfast experience that feels like a warm hug.

What Ingredients Make It a Standout Start

• Farro: Hearty ancient grain with a nutty flavor, rich in fiber and protein, providing a wholesome base for the breakfast pudding.

• Cardamom: Warm, aromatic spice that adds depth and exotic flavor to the pudding.
• Cinnamon: Optional spice that brings warmth and sweet complexity to the dish.
• Salt: Enhances overall flavor and balances the sweetness.

• Milk: Creamy liquid that helps cook and soften the farro, creates a smooth pudding texture.
• Honey, Maple Syrup: Natural sweeteners that add rich, complex sweetness.
• Vanilla Extract: Adds subtle depth and rounds out the flavor profile.

• Dates: Sweet, chewy fruit that provides natural sweetness and soft texture.
• Chopped Nuts: Optional topping for crunch and additional nutrition.
• Fresh Fruit: Optional garnish for freshness and visual appeal.

How to Simmer and Sweeten for Morning Bliss

Step 1: Prepare Farro Base

Rinse farro thoroughly under cold water

• Farro
• Milk
• Water
• Cardamom
• Cinnamon
• Salt

Bring mixture to a boil over medium heat, then lower heat. Simmer uncovered, stirring occasionally, until farro becomes tender and liquid mostly absorbs (20-30 minutes).

Step 2: Sweeten and Enrich Pudding

• Additional milk
• Chopped dates
• Honey
• Vanilla extract

Cook on low heat, stirring frequently, until pudding turns creamy and dates soften (5-10 minutes).

Step 3: Perfect the Consistency

Adjust pudding thickness by adding splash of milk if needed. Aim for a smooth, creamy texture.

Step 4: Serve and Decorate

Spoon warm pudding into serving bowls. Top with:

Chopped nuts

Extra dates

Fresh seasonal fruits

Honey or maple syrup drizzle

Tips for the Right Thickness and Spice Balance

• Boost Farro Texture: Rinse farro thoroughly to remove excess starch, ensuring a cleaner, less sticky pudding consistency.
• Customize Sweetness: Adjust honey or maple syrup levels to match personal taste preferences, making the dish perfectly balanced for your palate.
• Spice It Up: Experiment with different warm spices like nutmeg or ginger alongside cardamom to create unique flavor profiles that complement the farro.
• Dairy-Free Adaptation: Swap cow's milk with almond, oat, or coconut milk for a plant-based version that maintains creamy texture and rich taste.
• Make-Ahead Magic: Prepare the pudding in advance and gently reheat with a splash of milk to restore its creamy consistency, perfect for meal prep.

Storing This Pudding for a Few Days of Breakfast

• Store leftover pudding in an airtight container for up to 5 days, ensuring it's completely cooled before sealing.
• Warm gently in a saucepan over low heat, adding a splash of milk to restore creamy texture and prevent sticking.
• Transfer pudding to freezer-safe containers, keeping for 2-3 months. Thaw overnight in the refrigerator before reheating.
• Stir occasionally while reheating to maintain smooth consistency and prevent burning at the bottom of the pan.

What Drinks or Fruits Pair Nicely

• Brew a warming, spiced chai tea that echoes the cardamom notes in the pudding, creating a harmonious flavor experience that enhances the breakfast's exotic profile.
• Sprinkle crunchy, lightly toasted almonds on top to add texture contrast and nutty depth that complements the soft, creamy farro pudding.
• Add a dollop of tangy Greek yogurt to introduce a cool, creamy element that balances the sweet dates and provides a protein-rich counterpoint to the grain-based dish.
• Create a luxurious topping by mixing maple syrup with toasted pecans, which will add a rich, caramelized dimension that elevates the entire breakfast pudding.

Flavor Variations for More Morning Options

• Vegan Farro Delight: Replace milk with almond, oat, or coconut milk. Use maple syrup instead of honey to create a plant-based version packed with creamy texture and rich flavor.
• Gluten-Free Grain Option: Swap farro with quinoa or brown rice for a gluten-free alternative. Maintain the same cooking method and spice blend for a similar nutritious breakfast pudding.
• Protein-Packed Version: Add chia seeds or ground flaxseed during the last cooking stage to boost protein content. Incorporate chopped almonds or hemp seeds as a topping for extra nutrition.
• Low-Sugar Breakfast Bowl: Reduce honey amount and use stevia or monk fruit sweetener. Replace dates with fresh berries or diced apples to lower overall sugar content while keeping the pudding deliciously satisfying.

Farro Breakfast Pudding With Dates And Cardamom Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 27 reviews

• Total Time: 45 minutes
• Yield: 4 1x

Print Recipe

Pin Recipe

Description

Creamy Farro Breakfast Pudding with dates and cardamom whispers Mediterranean morning magic. Warm grains, sweet dates, and exotic spices invite you to savor a nourishing start that celebrates wholesome comfort and global culinary traditions.

---

Ingredients

Scale 1x2x3x

Main Ingredients:

• 1 cup (200 g or 7 ounces) pearled farro
• 3 cups (720 ml or 24 fluid ounces) milk (dairy or unsweetened plant-based milk)
• ½ cup (120 ml or 4 fluid ounces) water

Spices and Seasonings:

• ¼ teaspoon ground cardamom
• ¼ teaspoon cinnamon
• 1 pinch of salt

Sweet Ingredients:

• ¼ cup (40 g or 1.4 ounces) chopped dates
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract

Garnish (optional):

• Chopped nuts (pistachios, almonds, or walnuts)
• Additional chopped dates or fresh fruit (like bananas or berries)
• A drizzle of honey or maple syrup

Cook Mode Prevent your screen from going dark

---

Instructions

1. Purify the farro grains under chilled running water to remove any debris or impurities.
2. Transfer the cleaned farro into a medium saucepan, combining it with milk, water, ground cardamom, cinnamon, and a delicate pinch of salt.
3. Elevate the mixture to a gentle boil over medium temperature, then immediately reduce heat to a low simmer.
4. Allow the grains to cook uncovered, stirring intermittently, until the farro transforms into a tender texture and most liquid has been absorbed.
5. Introduce the remaining milk, carefully chopped dates, natural sweetener, and vanilla essence into the simmering mixture.
6. Continue cooking on low heat, stirring consistently to prevent scorching and ensure a luxurious, creamy consistency.
7. Monitor the pudding’s texture, adding a splash of milk if the mixture appears overly dense or thick.
8. Once the dates have softened and the pudding reaches a rich, velvety state, remove from heat.
9. Ladle the warm, aromatic pudding into serving vessels.
10. Embellish with a selection of crushed nuts, additional date pieces, seasonal fruits, or a delicate drizzle of sweet syrup to enhance the breakfast experience.

Notes

• Opt for whole grain farro to maximize nutritional benefits and maintain a hearty, nutty texture.
• Soak farro overnight to reduce cooking time and improve digestibility, ensuring a smoother, faster preparation.
• Customize the sweetness by adjusting honey or maple syrup based on personal preference or dietary needs.
• Experiment with alternative milk options like almond, oat, or coconut milk to create dairy-free or vegan variations of this comforting breakfast pudding.

• Prep Time: 5 minutes
• Cook Time: 30-40 minutes
• Category: Breakfast, Snacks, Desserts
• Method: Simmering
• Cuisine: Middle Eastern

Nutrition

• Serving Size: 4
• Calories: 285
• Sugar: 19 g
• Sodium: 50 mg
• Fat: 5 g
• Saturated Fat: 2 g
• Unsaturated Fat: 3 g
• Trans Fat: 0 g
• Carbohydrates: 53 g
• Fiber: 6 g
• Protein: 8 g
• Cholesterol: 10 mg