Colorful Rainbow Roll-Ups with Peanut Sauce Recipe: Fun Bites!

Crafting colorful rainbow roll-ups with zesty peanut sauce sparks joy in every kitchen.

Layers of crisp vegetables dance through this simple yet spectacular recipe.

Fresh ingredients blend seamlessly, creating a meal that delights the senses.

Crunchy veggies and tender wraps offer a perfect balance of texture and flavor.

Each bite promises a burst of freshness and vibrant colors.

The creamy peanut sauce adds a rich, nutty dimension that elevates these roll-ups from ordinary to extraordinary.

Prepare to tantalize your taste buds with this easy, nutritious, and absolutely delicious dish.

Quick Recipe Overview

Prep Time: 25 minutes

Cook Time:

Total Time: 25 minutes

Calories: 350 kcal

Servings: 4

Rainbow Ingredients That Make These Roll-Ups Shine

• Cabbage: Crisp base layer that adds crunch and detox-friendly fiber.
• Carrots: Vibrant orange veggie packed with beta-carotene for glowing skin.
• Bell Pepper: Sweet, colorful addition loaded with vitamin C for immune boost.
• Cucumber: Hydrating veggie that brings refreshing coolness to the roll.
• Greens: Nutrient-dense leafy mix providing essential minerals and antioxidants.
• Avocado: Creamy healthy fat that makes rolls satisfyingly rich and smooth.
• Fresh Herbs: Aromatic herbs like mint or cilantro that elevate flavor profile.

• Rice Paper Wrapper: Delicate translucent wrap that holds all ingredients together.

• Peanut Butter: Protein-rich base creating creamy, nutty sauce foundation.
• Soy Sauce: Umami-packed liquid that adds depth and saltiness to sauce.
• Lime Juice: Bright citrus element that cuts through richness and adds zest.
• Honey: Natural sweetener balancing sauce's savory and tangy components.
• Garlic: Pungent ingredient providing robust flavor to sauce.
• Water: Adjusts sauce consistency for perfect dipping texture.

Tools to Roll with Precision and Color

• Shallow Dish or Large Plate: Essential for softening rice paper wrappers in warm water.
• Whisk: Perfect for blending peanut sauce ingredients smoothly.
• Cutting Board: Needed for chopping and prepping fresh vegetables.
• Sharp Knife: Crucial for slicing vegetables into thin, even strips.
• Mixing Bowl: Useful for combining peanut sauce ingredients.

Assembling the Perfect Crunchy-Veggie Roll

• Soak Rice Paper Softly Dip a rice paper wrapper in warm water for 10-15 seconds until it becomes flexible and translucent.
• Build Colorful Layers Place the dampened wrapper on a clean surface and arrange a vibrant mix of fresh vegetables – crisp cabbage, crunchy carrots, sweet bell peppers, cool cucumber, leafy greens, creamy avocado, and fragrant herbs.
• Roll with Precision Fold the sides of the wrapper inward, then tightly roll from the bottom like a burrito, creating a neat, compact package of nutritious goodness.
• Whip Up Peanut Sauce In a small bowl, blend peanut sauce ingredients, gradually adding water to achieve a smooth, dippable consistency.
• Serve and Enjoy Plate your colorful roll-ups alongside the rich, nutty peanut sauce, ready to tantalize your taste buds with a burst of fresh, healthy flavors.

Dressing and Filling Ideas to Keep It Exciting

• Work with slightly damp hands when handling rice paper to prevent sticking and ensure smooth rolling.
• These roll-ups can be prepared 24 hours in advance – store wrapped individually in damp paper towels inside an airtight container to maintain freshness.
• Add grilled tofu, shredded chicken, or cooked shrimp for extra protein and make the dish more filling and nutritionally balanced.
• Double-check peanut sauce ingredients to ensure all components are gluten-free, especially soy sauce by selecting tamari or certified gluten-free alternatives.
• Experiment with seasonal vegetables like radishes, jicama, or purple cabbage to add color and interesting textures while keeping the nutritional profile vibrant and exciting.

Serve Them as a Snack, Side, or Full Meal

• Fresh Plate Presentation: Arrange the colorful roll-ups on a beautiful white ceramic platter with the peanut sauce elegantly placed in a small dipping bowl at the center.
• Picnic Perfect Pairing: Pack these rolls in a portable container with a tight-sealed sauce compartment for a refreshing lunch at work, beach, or outdoor adventure.
• Garnish Glow-Up: Sprinkle some toasted sesame seeds, chopped cilantro, or crushed peanuts over the roll-ups and beside the sauce to add extra texture and visual appeal.
• Wellness Companion: Serve alongside a light green tea or fresh coconut water to complement the detox-inspired ingredients and create a wholesome, nutritious meal experience.

Roll Now, Chill Later—They’re Perfect for Prep

• Slice all vegetables in advance and store them separately in airtight containers in the refrigerator. These prepped ingredients stay fresh for 35 days, making quick assembly effortless during busy weeks.
• Wrap finished rolls individually in damp paper towels, then place inside sealed containers. They maintain crisp texture and remain tasty for 12 days when chilled properly.
• Keep peanut sauce in a glass jar with tight lid in refrigerator. The sauce stays good for up to one week, allowing multiple meal prep opportunities without frequent re-making.
• While rice paper doesn't freeze well, you can freeze peanut sauce in small portioned containers. Thaw overnight in refrigerator and whisk before serving to restore smooth consistency.

Vibrant Rainbow Roll-Ups with Peanut Sauce Recipe

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4.9 from 29 reviews

• Total Time: 20 minutes
• Yield: 5 1x

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Description

Colorful Detox Rainbow Roll-Ups bring a fresh, zesty explosion of nutrition to your plate, promising a delightful blend of crisp vegetables and tangy peanut sauce. Light, refreshing ingredients combine to create a nourishing meal you’ll crave again and again.

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Ingredients

Scale 1x2x3x

• 8–10 rice paper wrappers
• ¼ cup natural peanut butter
• 1 cup red cabbage, thinly sliced
• 1 cup carrots, julienned
• 1 bell pepper (any color), thinly sliced
• 1 cucumber, julienned
• 1 cup mixed greens or baby spinach
• ½ avocado, sliced
• 1 tbsp soy sauce or tamari
• 1 tbsp maple syrup or honey
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1 garlic clove, minced
• 1–2 tbsps water (to thin as needed)
• Fresh herbs (mint, basil, or cilantro optional)

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Instructions

1. Preparing Vegetables: Arrange julienned cabbage, carrots, bell peppers, cucumber, greens, avocado, and herbs in neat rows for swift assembly.
2. Rice Paper Preparation: Immerse rice paper wrapper in warm water for 10-15 seconds until translucent and flexible, gently transferring to a clean work surface.
3. Rolling Technique: Position ingredients centrally on softened wrapper, strategically layering vegetables for balanced flavor profile. Fold side edges inward, then tightly roll from bottom edge, creating compact cylindrical bundles.
4. Peanut Sauce Crafting: Vigorously whisk sauce components, incrementally incorporating water to achieve silky, drizzle-friendly consistency.
5. Plating and Serving: Artfully arrange rainbow roll-ups on a pristine platter, accompanied by vibrant peanut sauce for elegant dipping experience.

Notes

• Submerge rice paper wrapper for exactly 10-15 seconds for perfect pliability – not too soft or too stiff.
• Layer veggies strategically to prevent tearing and ensure even distribution in each roll-up.
• Fold sides inward first, then roll tightly from bottom to create compact, neat spring rolls without breaking.
• Add water gradually when making peanut sauce to control thickness – start thin and adjust to preferred texture.

• Prep Time: 20 minutes
• Category: Lunch, Snacks
• Method: Blending
• Cuisine: Asian

Nutrition

• Serving Size: 5
• Calories: 180
• Sugar: 3g
• Sodium: 250mg
• Fat: 10g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 4g
• Protein: 6g
• Cholesterol: 0mg