Silky Butternut Squash Soup Recipe: Cozy Fall Magic in a Bowl

Autumn’s cool breeze carries the rich aroma of homemade butternut squash soup that promises comfort in every spoonful.

Creamy and smooth, this velvety butternut squash soup recipe delivers warmth from the first delightful bite.

Packed with seasonal flavors, the soup blends roasted squash with aromatic herbs and a hint of warming spices.

Each ingredient carefully selected transforms an ordinary meal into a luxurious experience.

Silky textures and deep, nutty undertones create a hearty dish perfect for chilly evenings.

The simple preparation belies the complex flavors waiting to dance across your palate.

Prepare to savor a bowl of pure culinary comfort that will have everyone asking for seconds.

Tools for Smooth Roasted Butternut Squash Soup

• Baking sheet: Essential for roasting butternut squash with even, caramelized edges.
• Large pot: Perfect for sautéing onions and garlic, then simmering the soup.
• Immersion blender: Quickly blends soup to a silky smooth texture right in the pot.
• Cutting board: Needed for chopping squash and preparing ingredients.
• Sharp knife: Crucial for cubing butternut squash safely and efficiently.
• Measuring spoons: Help add precise amounts of spices and seasonings.

Making Roasted Butternut Squash Soup with Ease

• Fire Up the Oven

Crank the oven to a toasty 400F, getting ready for some serious squash magic.

• Spice and Toss the Squash

Massage those butternut cubes with olive oil and a sprinkle of warm spices, creating a flavor explosion on a baking sheet.

• Roast to Perfection

Let the squash caramelize and soften in the oven for about 25-30 minutes, developing deep, rich flavors.

• Sauté the Aromatics

In a large pot, dance some onions and garlic in olive oil until they become soft and fragrant.

• Blend the Goodness

Tumble the roasted squash into the pot, pour in vegetable broth, and transform everything into a silky smooth soup using an immersion blender.

• Add Creamy Finishing Touches

Stir in coconut milk, a hint of maple syrup, a splash of apple cider vinegar, and a pat of butter to create a luxurious texture.

• Season and Serve

Taste and adjust the seasoning, then ladle into bowls and crown with pumpkin seeds, a swirl of cream, and fresh herbs.

Pro Tips for Roasted Butternut Squash Soup Perfection

• Roasting Magic: Get perfectly caramelized squash by cutting cubes into similar sizes, ensuring even cooking and maximum flavor development.
• Make-Ahead Marvel: Prepare soup in advance and refrigerate for up to 4 days, or freeze for 3 months – the flavors actually improve with time.
• Dietary Flexibility: Transform this soup into a vegan delight by using plant-based butter and coconut milk, keeping the creamy texture without dairy.
• Spice Adventure: Experiment with alternative spice blends like garam masala or curry powder to give the soup an international twist while maintaining its comforting essence.
• Texture Play: For extra crunch, top with toasted nuts like almonds or pecans instead of pumpkin seeds, adding a delightful textural contrast to the smooth soup.

How to Serve Roasted Butternut Squash Soup Creatively

• Cozy Comfort Bowl: Serve this velvety soup in deep ceramic mugs or rustic bowls to create a warm, inviting dining experience that hugs your soul.
• Autumn Harvest Plate: Accompany the soup with a crusty sourdough bread, toasted and brushed with garlic-infused olive oil for a delightful side that complements the soup's rich flavors.
• Gourmet Garnish Adventure: Top the soup with a creative mix of roasted pumpkin seeds, crispy sage leaves, and a swirl of coconut cream to add texture, color, and an elegant restaurant-style presentation.
• Winter Meal Pairing: Create a complete meal by serving alongside a crisp winter salad with mixed greens, sliced pears, and a light vinaigrette to balance the soup's creamy and sweet undertones.

How to Store Roasted Butternut Squash Soup the Right Way

• Quick Refrigeration Strategy: Store leftover soup in airtight containers, keeping it fresh for 4-5 days in the refrigerator. Cool the soup completely before sealing to maintain optimal taste and texture.
• Freezing Technique: Transfer soup to freezer-safe containers or ziplock bags, leaving slight space for expansion. Freeze up to 3 months for future convenient meals. Thaw overnight in refrigerator before reheating.
• Smart Reheating Method: Warm soup gently in a pot over medium-low heat, stirring occasionally. Add splash of vegetable broth if needed to restore original consistency. Avoid boiling to prevent separation of ingredients.
• Portioning Hack: Divide soup into individual serving portions before storing. This allows easy defrosting and reduces waste. Use small containers for quick lunch or dinner preparations without thawing entire batch.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes

Calories: 180 kcal

Servings: 4

What Goes Into Roasted Butternut Squash Soup

• Butternut Squash: Sweet winter squash that provides creamy texture and rich flavor, look for firm, heavy squash with deep color.
• Olive Oil: Helps create golden caramelization and adds smooth richness.
• Salt: Enhances overall flavor depth and balances sweetness.
• Black Pepper: Adds subtle warmth and complexity.
• Cinnamon: Brings warm, cozy autumn notes.
• Nutmeg: Provides earthy, slightly sweet undertone.
• Smoked Paprika: Introduces subtle smoky complexity.

• Onion: Builds foundational savory flavor, choose yellow onions for classic depth.
• Garlic: Adds aromatic intensity, fresh cloves provide best flavor.
• Vegetable Broth: Creates liquid base and adds additional savory dimension.

• Coconut Milk: Provides silky, luxurious creaminess with dairy-free option.
• Heavy Cream: Alternative for traditional creamy finish.
• Maple Syrup: Introduces natural sweetness and depth.
• Apple Cider Vinegar: Balances flavors with bright acidity.
• Butter: Adds richness and smooth mouthfeel.

• Pumpkin Seeds: Adds crunchy texture and nutty flavor.
• Fresh Herbs: Brings brightness and visual appeal.

Velvety Butternut Squash Soup Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 32 reviews

• Total Time: 45 minutes
• Yield: 5 1x

Print Recipe

Pin Recipe

Description

Roasted butternut squash soup blends autumn’s comforting flavors with creamy richness. Warm spices and velvety texture invite you to savor each spoonful of this nourishing seasonal classic.

---

Ingredients

Scale 1x2x3x

• 1 (3 lbs / 1.36 kg) butternut squash, medium, peeled, seeded, and cubed
• 4 cups vegetable broth (or chicken broth)
• 2 tbsps olive oil
• 1 small onion, diced
• 3 cloves garlic, minced
• ½ cup coconut milk or heavy cream
• 1 tsp salt
• ½ tsp black pepper
• ½ tsp ground cinnamon
• ½ tsp ground nutmeg
• ½ tsp smoked paprika (optional)
• 1 tbsp maple syrup or honey (optional)
• 1 tsp apple cider vinegar or lemon juice
• 2 tbsps butter (optional)
• Roasted pumpkin seeds (pepitas)
• Drizzle of coconut milk or cream
• Fresh thyme or parsley
• Croutons

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preparation: Preheat oven to 400F (200C) and arrange a spacious baking sheet for roasting butternut squash cubes coated with olive oil, cinnamon, nutmeg, and smoked paprika.
2. Roasting: Spread squash on the baking sheet, ensuring caramelization and golden-brown edges for 25-30 minutes, developing rich, intense flavor profiles.
3. Aromatics: In a substantial cooking pot, sauté diced onions and minced garlic over medium heat until translucent and fragrant, creating a robust flavor foundation.
4. Consolidation: Transfer roasted squash into the pot, pouring vegetable broth over the mixture and allowing ingredients to meld and simmer for 5 minutes.
5. Blending: Use an immersion blender to transform the mixture into a luxuriously smooth, silky consistency, ensuring no textural irregularities remain.
6. Finishing: Incorporate coconut milk, maple syrup, apple cider vinegar, and butter, adjusting seasoning and broth consistency to achieve perfect balance.
7. Serving: Elegantly ladle the soup into bowls, garnishing with crunchy pumpkin seeds, a delicate cream swirl, and freshly chopped herbs for a visually stunning and flavorful presentation.

Notes

• Optimize Roasting Process: Spread squash cubes evenly to ensure uniform caramelization, preventing soggy or unevenly cooked pieces.
• Enhance Flavor Depth: Toast whole spices briefly before grinding to release more intense, complex aromatic compounds and elevate overall soup complexity.
• Adjust Consistency Smartly: Control soup thickness by gradually adding broth, allowing precise texture control for personal preference or dietary needs.
• Dietary Modification Options: Substitute dairy butter with plant-based alternatives like vegan butter or olive oil for lactose-intolerant or vegan diets, maintaining rich flavor profile.

• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Category: Lunch, Dinner, Appetizer
• Method: Roasting
• Cuisine: American

Nutrition

• Serving Size: 5
• Calories: 180
• Sugar: 5 g
• Sodium: 600 mg
• Fat: 9 g
• Saturated Fat: 4 g
• Unsaturated Fat: 5 g
• Trans Fat: 0 g
• Carbohydrates: 24 g
• Fiber: 4 g
• Protein: 3 g
• Cholesterol: 10 mg