Sweet Cinnamon Bananas Delight Recipe

Simple & Sweet: Irresistible Cinnamon Bananas Delight Recipe

Warm, golden bananas sizzle with aromatic cinnamon sweet cinnamon bananas delight in a skillet, creating a mouthwatering treat.

The rich, caramelized edges promise a delectable dessert that’s simple to prepare.

Ripe bananas dance with fragrant spices, releasing an irresistible aroma that fills the kitchen.

Comfort and indulgence blend seamlessly in this quick and delightful recipe.

Each bite delivers a perfect balance of natural sweetness and warming cinnamon notes.

You’ll love how easily these bananas transform into a decadent dessert.

Serve them alongside vanilla ice cream for an extra touch of bliss that will have everyone asking for seconds.

Quick Recipe Overview

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Calories: 150 kcal

Servings: 2

What You’ll Need for Pan Fried Cinnamon Bananas

For Caramelizing Base:
  • Butter: Provides rich, golden foundation for cooking bananas with smooth, velvety texture.
  • Nonstick Skillet: Ensures even heating and prevents banana slices from sticking during caramelization.
For Flavor Enhancers:
  • Brown Sugar: Creates deep, molasses-like sweetness and helps develop beautiful caramel coating.
  • Cinnamon: Adds warm, aromatic spice that complements banana's natural sweetness.
  • Salt: Balances and intensifies overall flavor profile of the dish.
For Finishing Touches:
  • Bananas: Select ripe but firm fruits with minimal bruising for best caramelization results.
  • Vanilla Extract: Introduces delicate, complex undertone that elevates the entire dessert experience.

The Tools to Get Pan Fried Cinnamon Bananas Just Right

  • Nonstick skillet: Essential for evenly cooking and caramelizing banana slices without sticking.
  • Spatula: Perfect for gently flipping bananas and stirring without breaking delicate slices.
  • Knife: Sharp blade needed to slice bananas into precise 1/2-inch rounds.
  • Measuring spoons: Helps accurately measure brown sugar, cinnamon, and salt for consistent flavor.
  • Cutting board: Provides stable surface for slicing bananas safely and cleanly.

How to Make Sweet and Sticky Pan Fried Cinnamon Bananas

  • Warm Up Your Skillet

Grab a nonstick pan and set it on medium heat to create the perfect golden stage for your banana transformation.

  • Create Banana Medallions

Slice bananas into perfect rounds that will turn into caramelized delights with just a touch of heat and sweetness.

  • Melt Butter Magic

Drop a generous pat of butter into the heated pan, letting it spread and create a silky foundation for your bananas.

  • Dance the Bananas

Carefully place banana slices in the buttery pan, then sprinkle with brown sugar, cinnamon, and a whisper of salt to awaken their natural sweetness.

  • Flip and Sizzle

Gently turn each banana slice after 2 minutes, allowing both sides to develop a gorgeous golden-brown caramelized exterior.

  • Finish with Flair

Drizzle vanilla extract over the bananas, giving them a final burst of aromatic flavor that will make taste buds dance.

  • Serve with Joy

Plate these caramelized beauties alongside pancakes, waffles, or as a standalone treat that promises pure deliciousness.

Flavor Options to Spice Up Your Pan Fried Cinnamon Bananas

  • Add a splash of dark rum or bourbon during the caramelization process for a sophisticated, grown-up twist that enhances the banana's natural sweetness.
  • Use slightly firm, ripe bananas that are yellow with just a few brown spots to prevent mushy results and maintain ideal caramelization.
  • Replace butter with coconut oil for a dairy-free version that adds a subtle tropical flavor and works great for vegan diets.
  • Sprinkle toasted chopped almonds or pecans over the finished bananas for an added layer of texture and nutty richness that complements the cinnamon beautifully.
  • Serve these caramelized bananas as a topping for gluten-free pancakes or alongside dairy-free ice cream to create an inclusive dessert everyone can enjoy.

Serving Pan Fried Cinnamon Bananas With Flair

  • Sweet Breakfast Bliss: Serve these caramelized cinnamon bananas atop fluffy pancakes or golden waffles for a decadent morning treat that transforms an ordinary breakfast into a spectacular feast.
  • Dessert Companion: Scoop vanilla ice cream into a bowl and generously sprinkle the warm, spiced banana slices over the top, creating a quick and irresistible dessert with contrasting temperatures and textures.
  • Protein Power Boost: Stir these cinnamon bananas into creamy Greek yogurt or fold into overnight oats for a nutritious breakfast that delivers natural sweetness and satisfying flavor complexity.
  • Afternoon Snack Upgrade: Spread the caramelized banana slices on whole grain toast or graham crackers for a quick, energizing snack that provides a delightful balance of warmth and spice.

Keep Pan Fried Cinnamon Bananas Tasty in the Fridge

  • Keep leftover cinnamon bananas in an airtight container inside the refrigerator for up to 2 days. Cooling completely before sealing prevents moisture buildup.
  • Warm gently in a skillet over low heat for 1-2 minutes to restore original texture and prevent mushy results. Avoid microwave to maintain caramelized edges.
  • Prep banana slices and mix dry ingredients ahead of time. Store separately in sealed containers, then quickly cook when ready to enjoy. Saves precious morning minutes.
  • Sprinkle extra cinnamon or drizzle honey right before serving to refresh the bananas' taste and add a delightful aromatic touch. Works wonderfully for second-day servings.
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Sweet Cinnamon Bananas Delight Recipe

Sweet Cinnamon Bananas Delight


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4.5 from 37 reviews

  • Total Time: 10 minutes
  • Yield: 3 1x

Description

Sweet cinnamon bananas sizzle with golden perfection, offering a simple dessert that dances between comfort and indulgence. Warm spices caress ripe fruit, creating a quick treat you’ll savor with pure delight.


Ingredients

Scale
  • 2 bananas (ripe, sliced into ½ inch/1.27 cm rounds)
  • 2 tbsps unsalted butter (or coconut oil for dairy-free)
  • 2 tbsps brown sugar (or honey/maple syrup)
  • 1 tsp ground cinnamon
  • ½ tsp vanilla extract
  • 1 pinch salt

Instructions

  1. Banana Preparation: Slice bananas into uniform rounds, ensuring even cooking and consistent caramelization.
  2. Pan Activation: Warm a nonstick skillet over medium heat, allowing butter to melt and create a smooth cooking surface.
  3. Flavor Infusion: Arrange banana slices in a single layer, generously sprinkle with brown sugar, cinnamon, and a subtle salt accent. Sear for approximately 2 minutes until golden-brown edges emerge.
  4. Caramelization Completion: Carefully turn banana slices, allowing opposite side to develop rich caramel tones. Delicately drizzle vanilla extract, gently stirring to ensure complete flavor integration.
  5. Culinary Presentation: Serve immediately while warm, transforming the caramelized bananas into a versatile accompaniment for pancakes, waffles, oatmeal, or as a decadent ice cream topping.

Notes

  • Select bananas that are yellow with some brown spots for the best natural sweetness and caramelization potential.
  • Prevent burning by keeping the pan at a gentle temperature, allowing sugar to caramelize slowly without scorching the bananas.
  • Arrange slices in a single layer without overcrowding to ensure even cooking and perfect golden-brown edges.
  • Swap butter with coconut oil for vegan version or use sugar alternatives like monk fruit sweetener for low-carb diets.
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast, Snacks, Desserts
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 3
  • Calories: 180
  • Sugar: 20 g
  • Sodium: 50 mg
  • Fat: 7 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 27 g
  • Fiber: 3 g
  • Protein: 1 g
  • Cholesterol: 15 mg
William Hawkins

William Hawkins

Founder & Culinary Director

Expertise

  • Modern American and Southern Cuisine
  • Farm-to-Table Practices
  • Restaurant Concept Development
  • Culinary Education and Mentorship​

Education

Sullivan University, Louisville, KY

  • Degree: Associate of Science in Culinary Arts
  • Focus: Focused on mastering culinary methods and food science, immersive externships, hands‑on training in industry‑standard kitchen labs, and equipping graduates for roles in restaurant operations.

William Hawkins isn’t just a chef, he’s a storyteller through food. From his hometown of Louisville, KY, he’s spent years refining his craft, turning local ingredients into something extraordinary. 

With classical training from Sullivan University and a career marked by innovation, mentorship, and Southern soul, William approaches every recipe with purpose. His kitchen is where old techniques meet fresh ideas, and where comfort food gets a thoughtful, modern twist. 

When he’s not building dishes from the ground up, he’s out gathering inspiration from nature, markets, and the stories people share around the table.

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