Zesty Plant-Based Crunchwrap Supreme Recipe To Make At Home

Tantalizing textures and bold flavors collide in this mouthwatering spicy vegan crunchwrap supreme that promises to revolutionize your plant-based eating experience.

Layers of crispy tortillas, zesty plant-based protein, and vibrant vegetables create a handheld feast bursting with Mexican-inspired goodness.

Each bite delivers a perfect balance of crunch and heat that will make your taste buds dance with excitement.

The homemade version beats any fast-food alternative, offering complete control over ingredients and spice levels.

Packed with protein-rich fillings and wrapped in a golden, crispy tortilla, this recipe transforms a classic favorite into a vegan delight.

Comfort food just got a delicious, plant-powered upgrade that you won’t be able to resist trying.

Quick Recipe Overview

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Calories: 575 kcal

Servings: 4

What Makes This Crunchwrap So Good

• Large Tortillas: Soft, pliable wraps perfect for creating the signature folded shape, choose fresh tortillas for best flexibility.
• Tostadas or Tortilla Chips: Adds crispy texture to the center layer, select sturdy chips that won't get soggy quickly.

• Lentils, Walnuts: Plant-based protein powerhouse creating meaty texture, look for raw walnuts and dried lentils for best flavor.
• Onion, Garlic: Aromatic base that builds depth of flavor, choose firm, fresh produce with no soft spots.
• Tomato Paste: Concentrates rich umami flavor, select brands without added sugars.
• Soy Sauce: Adds savory complexity and helps bind ingredients, opt for low-sodium versions.
• Dried Spices: Provides warm, robust seasoning, check spice freshness for maximum flavor punch.

• Vegan Nacho Cheese Ingredients: Creates creamy, tangy sauce to mimic traditional cheese, blend until silky smooth.
• Lettuce, Tomato, Avocado: Fresh elements adding crunch and brightness, choose ripe, vibrant produce.
• Vegan Sour Cream: Optional creamy topping for extra richness, select brands with smooth consistency.
• Olive Oil: Used for cooking and preventing sticking, choose extra virgin for best flavor.

Tools That Help You Get That Signature Fold

• Skillet: Essential for sautéing onions and garlic, and cooking the lentil-walnut filling.
• High-speed blender: Perfect for creating smooth, creamy vegan nacho cheese.
• Large tortillas: Key for wrapping and forming the crunchwrap base.
• Cutting board: Needed for chopping vegetables and preparing ingredients.
• Sharp knife: Useful for slicing vegetables and cutting the final crunchwrap.
• Spatula: Helps flip and handle the crunchwraps during cooking.
• Measuring spoons: Important for accurate seasoning of the filling and cheese.

Wrap, Crisp, and Stack It to Perfection

• Sizzle Savory Filling

Get a skillet hot and dance some onions and garlic around until fragrant. Toss in lentils, walnuts, and spicy seasonings. Let everything mingle and get deliciously crispy, adding water if things look dry.

• Whip Up Creamy Sauce

Grab your blender and transform cashews, nutritional yeast, and secret spices into a silky smooth cheese-like dream. Taste and adjust until it’s pure magic.

• Build Your Flavor Bomb

Spread a big tortilla and create a flavor landscape. Layer your hearty lentil mixture, drizzle that luscious sauce, and crown with crispy tortilla chips. Scatter fresh veggies across the top.

• Crisp and Golden

Warm a skillet and gently place your wrapped masterpiece seam-side down. Watch it transform into a golden, crunchy wonder. Flip carefully and let the other side get equally gorgeous.

• Devour With Joy

Slice your creation diagonally and serve immediately. Add extra sauce or salsa for that perfect flavor explosion.

Flavor Swaps and Fills to Match Your Mood

• Prepare lentil-walnut filling and nacho cheese sauce in advance and store separately in the refrigerator for up to 5 days, making weeknight dinners a breeze.
• Swap regular tortillas for gluten-free corn tortillas to create a celiac-friendly version of this delicious wrap.
• Experiment with different plant-based proteins like crumbled tofu, tempeh, or black beans as alternative filling options for varied texture and nutrition.
• Adjust the heat by adding jalapeños, hot sauce, or cayenne pepper to the lentil mixture for those who love a spicy kick, or keep it mild for sensitive palates.
• Replace the large tortilla with large lettuce leaves for a lighter, carb-conscious version that's still packed with flavor and crunch.

Serve It Like a Pro, Anytime

• Fiesta Plating Paradise: Arrange the crunchwraps on a vibrant wooden board with colorful salsa ramekins scattered around for a festive, Instagram-worthy presentation.
• Dipping Delight Station: Prepare small bowls of homemade guacamole, extra vegan nacho cheese, and fresh salsa so guests can customize their experience and add extra flavor layers.
• Fresh Flavor Boost: Garnish each crunchwrap with fresh cilantro, chopped green onions, and a sprinkle of lime zest to elevate the dish with bright, zesty notes that complement the rich, hearty filling.
• Side Dish Companions: Serve alongside Mexican-style street corn salad or a crisp jicama slaw to add refreshing crunch and balance the warm, savory crunchwraps.

Store It Right to Keep That Crunch

• Keep leftover crunchwraps wrapped tightly in aluminum foil in the refrigerator for up to 3 days. Enjoy their best texture when reheated in a skillet to maintain crispiness.
• Warm refrigerated crunchwraps in a hot skillet over medium heat for 2-3 minutes per side. This method restores the golden, crispy exterior while keeping the inside perfectly heated.
• Assemble uncooked crunchwraps with a layer of parchment paper between each wrap. Store in freezer-safe bags for up to 1 month. Thaw in refrigerator overnight before cooking.
• Store lentil-walnut filling and vegan nacho cheese separately in airtight containers. Refrigerate filling for 4-5 days and cheese sauce for 5-7 days, ensuring maximum freshness and flavor.

Spicy Vegan Crunchwrap Supreme Recipe

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4.6 from 8 reviews

• Total Time: 40 minutes
• Yield: 5 1x

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Description

Savor Mexican-inspired Vegan Crunchwrap Supreme that delivers bold southwestern flavors without animal products. Crispy tortillas, zesty plant-based fillings, and perfect layering create a satisfying meal you’ll crave again and again.

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Ingredients

Scale 1x2x3x

• 4–6 large flour tortillas (burrito-size)
• 4–6 small crunchy tostadas or tortilla chips
• 1 cup cooked brown or green lentils
• ½ cup raw walnuts, finely chopped or pulsed in food processor
• ½ cup finely chopped onion
• 2 cloves garlic, minced
• ½ cup raw cashews (soaked if needed)
• 1 cup shredded lettuce
• 1 diced tomato
• 1 avocado, sliced or mashed
• 1 tbsp olive oil
• 2 tbsp tomato paste
• 1 tbsp soy sauce
• 1 tsp smoked paprika
• 1 tsp chili powder
• ½ tsp cumin
• Salt and pepper, to taste
• Splash of water as needed
• ½ cup water
• 2 tbsp nutritional yeast
• 1 tbsp lemon juice
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp turmeric
• ½ tsp smoked paprika
• ½ tsp salt
• 1 tsp hot sauce (optional)
• Vegan sour cream (optional)
• Cooking spray or oil for pan

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Instructions

1. Taco Filling Preparation: Sizzle onion and garlic in olive oil until fragrant. Incorporate lentils, walnuts, tomato paste, soy sauce, and spices, creating a robust mixture. Simmer for several minutes, adding water if needed to maintain moisture, then set aside.
2. Nacho Cheese Crafting: Transform cashews, nutritional yeast, spices, and liquid ingredients into a silky, vibrant sauce using a high-performance blender. Taste and refine seasonings for optimal flavor profile.
3. Crunchwrap Assembly: Position a large tortilla as your canvas. Layer lentil-walnut protein base, cascade nacho cheese, and crown with a crisp tostada or tortilla chips. Strategically arrange lettuce, tomatoes, avocado, and optional vegan sour cream for a textural masterpiece.
4. Precision Cooking: Activate a skillet with minimal oil over medium heat. Position wrapped creation seam-side down, allowing golden transformation. Flip carefully, ensuring both sides achieve a crisp, appetizing exterior.
5. Serving Presentation: Slice diagonally, revealing the intricate layers. Accompany with complementary condiments like salsa or guacamole for an enhanced culinary experience.

Notes

• Control the lentil-walnut mixture’s consistency by adding water sparingly to prevent a soggy filling that could compromise the wrap’s structural integrity.
• Fold tortilla edges tightly and overlap carefully to create a secure seal, ensuring the crunchwrap doesn’t unravel during cooking and maintains its signature hexagonal shape.
• Use a well-seasoned skillet or cast-iron pan on medium heat to achieve a golden-brown exterior without burning, which helps create the signature crispy texture.
• Substitute lentils with crumbled extra-firm tofu or plant-based ground “meat” for different protein profiles and textures while maintaining the recipe’s vegan integrity.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Lunch, Dinner, Snacks
• Method: Sautéing
• Cuisine: Mexican

Nutrition

• Serving Size: 5
• Calories: 350
• Sugar: 3 g
• Sodium: 500 mg
• Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Trans Fat: 0 g
• Carbohydrates: 45 g
• Fiber: 10 g
• Protein: 12 g
• Cholesterol: 0 mg