Dreamy Silky Sweet Potato Hummus Recipe: Smooth & Flavorful

Creamy blends of roasted sweet potato hummus dance across flavor landscapes, bringing unexpected warmth to traditional Middle Eastern dips.

Smooth chickpeas mingle with caramelized orange-hued sweet potatoes, creating a vibrant spread that surprises taste buds.

Earthy spices whisper depth into each velvety bite.

This recipe turns simple ingredients into a luxurious appetizer that wows guests with minimal effort.

Mediterranean-inspired cooking doesn’t require complicated techniques to deliver remarkable results.

Serve this hummus alongside warm pita or crisp vegetable sticks for an instant crowd-pleaser.

You’ll find this recipe becomes an instant favorite at every gathering.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Calories: 185 kcal

Servings: 4

Sweet Potato Hummus: The Ingredients You’ll Need

• Sweet Potato: Provides creamy texture and earthy sweetness; choose firm, smooth-skinned potatoes without bruises.
• Chickpeas: Adds classic hummus protein and smooth base; rinse canned chickpeas thoroughly for best flavor.

• Tahini, Olive Oil: Delivers rich, nutty undertones; select cold-pressed olive oil for superior taste.
• Lemon Juice: Brightens overall flavor and balances richness; fresh juice recommended over bottled.
• Garlic: Introduces sharp, aromatic punch; choose firm, plump cloves without sprouts.

• Cumin, Smoked Paprika: Offers warm, smoky depth; look for freshly ground spices for maximum flavor.
• Salt, Black Pepper: Heightens and balances entire dish's taste profile; use sea salt for more complex seasoning.

Tools to Make Sweet Potato Hummus Smooth and Savory

• Food processor: Essential for blending ingredients into a smooth, creamy hummus.
• Baking sheet: Helps roast the sweet potato evenly in the oven.
• Foil: Wraps the sweet potato for even cooking and easier cleanup.
• Fork: Used to pierce the sweet potato before roasting.
• Knife: Helpful for peeling the roasted sweet potato.
• Measuring cups and spoons: Ensures accurate ingredient proportions.
• Serving bowl: Presents the hummus beautifully and makes serving easy.
• Spatula: Scrapes down the sides of the food processor for thorough blending.

How to Blend a Great Sweet Potato Hummus

• Warm Up the Oven

Fire up your oven to a toasty 400F and get ready to transform a humble sweet potato into something magical.

• Prepare the Sweet Potato

Grab your sweet potato and lovingly poke some holes with a fork. Wrap it snugly in foil and let it roast for about 45-50 minutes until it’s super soft and tender.

• Transform the Potato

Once cooled slightly, gently peel away the skin and mash the soft, vibrant flesh into a creamy consistency.

• Blend the Magic

Toss the mashed sweet potato into a food processor with chickpeas, tahini, olive oil, lemon juice, garlic, cumin, smoked paprika, salt, and pepper. Blitz everything together, adding water bit by bit until you achieve a silky smooth texture.

• Perfect the Flavor

Give your hummus a taste and adjust the seasonings. Want more zing? Add extra lemon. Craving more depth? Sprinkle in more spices.

• Serve and Enjoy

Pour the hummus into a beautiful bowl, drizzle with olive oil, and dust with a sprinkle of smoked paprika and fresh parsley. Dive in with pita chips, crisp veggies, or spread it on your favorite sandwich.

Creative Flavors to Stir Into Sweet Potato Hummus

• For an extra caramelized flavor, cut sweet potato into chunks and roast directly on a baking sheet instead of wrapping in foil, which intensifies the natural sweetness.
• If hummus feels too thick, add warm water or reserved chickpea liquid (aquafaba) instead of cold water to maintain a creamy, smooth consistency without compromising temperature.
• Transform this recipe into a vegan protein-packed dip by ensuring all ingredients are plant-based and using gluten-free options like vegetable sticks or rice crackers for serving.
• Experiment with additional spices like smoked chipotle powder, za'atar, or curry powder to create unique regional twists on the classic sweet potato hummus recipe.
• Store hummus in an airtight container in the refrigerator for up to 5 days. Add a thin layer of olive oil on top to prevent drying and maintain freshness during refrigeration.

Serving Sweet Potato Hummus with Crunch or Bread

• Flavor Fusion Party Platter: Create a colorful Mediterranean-inspired spread with various dippables like cucumber slices, bell pepper strips, grilled flatbread, and crispy pita chips surrounding the vibrant sweet potato hummus.
• Sandwich Sensation: Transform ordinary lunch sandwiches by spreading this creamy sweet potato hummus on whole grain bread, adding roasted vegetables, fresh greens, and grilled chicken for a nutritious meal upgrade.
• Mezze Magic: Elevate your appetizer game by serving the hummus as part of a mezze platter with olives, feta cheese, roasted red peppers, and a sprinkle of za'atar spice blend for an authentic Mediterranean experience.
• Veggie Bowl Boost: Use the sweet potato hummus as a delicious base or topping for grain bowls, adding roasted vegetables, quinoa, and a drizzle of tahini sauce for a hearty and nutritious lunch option.

Sweet Potato Hummus: Keep It Fresh in the Fridge

• Store your sweet potato hummus in an airtight container in the refrigerator for up to 5-7 days, ensuring maximum freshness and flavor retention.
• Portion the hummus into freezer-safe containers, leaving a small space at the top for expansion. Freeze for up to 3 months, then thaw overnight in the refrigerator before enjoying.
• Remove the hummus from the refrigerator 15-20 minutes before serving to allow it to reach room temperature, which enhances its creamy texture and subtle flavor nuances.
• Watch for any separation or changes in color or smell. Discard if you notice any unusual signs of spoilage to maintain food safety and quality.

Silky Sweet Potato Hummus Recipe

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4.8 from 34 reviews

• Total Time: 35 minutes
• Yield: 5 1x

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Description

Creamy sweet potato hummus offers a delightful Mediterranean-inspired twist on classic dip. Blending roasted sweet potatoes with traditional chickpea base creates a smooth, earthy spread perfect for gatherings or solo snacking.

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Ingredients

Scale 1x2x3x

• 1 can (15 oz / 425 g) chickpeas, drained and rinsed
• 1 medium sweet potato, peeled and cubed (about 1 cup roasted)
• ¼ cup tahini (sesame paste)
• 2 tbsps olive oil
• 1 tbsp olive oil
• 2 tbsps lemon juice (about ½ lemon)
• 1 clove garlic, minced
• ½ tsp ground cumin
• 1 tsp sesame seeds
• ½ tsp smoked paprika (optional)
• ¼ tsp salt (or to taste)
• ¼ cup water (more as needed)
• A pinch of smoked paprika or ground cumin
• Chopped fresh parsley

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Instructions

1. Potato Preparation: Pierce sweet potato with fork, encase in aluminum foil, and roast at 400F (200C) for 45-50 minutes until completely tender. Allow to cool briefly, then carefully extract and mash the soft flesh.
2. Fusion Blending: Combine roasted sweet potato mash with chickpeas, tahini, olive oil, lemon juice, minced garlic, cumin, smoked paprika, salt, and ground pepper in food processor. Pulse until achieving a velvety, uniform texture, incrementally introducing water to reach desired smoothness.
3. Flavor Refinement: Assess and calibrate seasoning profile by introducing additional salt, citrus juice, or aromatic spices to elevate taste complexity.
4. Presentation: Artfully transfer hummus to elegant serving vessel, embellish with delicate olive oil drizzle, sprinkle of smoked paprika, and fresh parsley garnish. Accompany with crisp pita chips, vibrant vegetable crudités, or utilize as gourmet sandwich spread.

Notes

• Pierce multiple times to prevent bursting and ensure even cooking. Wrapping in foil helps retain moisture and speed up roasting process.
• Add water gradually while blending to control thickness. Stop occasionally to scrape down sides of food processor for smooth, consistent hummus.
• Toast cumin and smoked paprika briefly in dry pan before adding to enhance their aromatic qualities. Adjust spices incrementally to balance sweet potato’s natural sweetness.
• Swap tahini with sunflower seed butter for nut-free version. Use roasted garlic for milder flavor if raw garlic feels too sharp. Can be stored refrigerated for 5-7 days in airtight container.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Snacks, Appetizer
• Method: Roasting
• Cuisine: Middle Eastern

Nutrition

• Serving Size: 5
• Calories: 150
• Sugar: 2 g
• Sodium: 200 mg
• Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Trans Fat: 0 g
• Carbohydrates: 20 g
• Fiber: 5 g
• Protein: 4 g
• Cholesterol: 0 mg