Quick & Savory Quiche Muffins Recipe: Tasty Breakfast Bites!

Breakfast transforms with these delightful quiche muffins that pack a punch of flavor.

Loaded with cheese and crispy bacon, these handheld quiche muffins bring an exciting twist to morning meals.

Mornings suddenly become more delectable when these portable delights emerge from the oven.

Each bite delivers a perfect balance of eggs, cheese, and savory ingredients.

The compact size makes them ideal for quick breakfasts or brunch gatherings.

These muffins deliver restaurant-quality taste right from your kitchen.

You’ll want to savor every single morsel of these irresistible breakfast treats.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Calories: 235 kcal

Servings: 12

Ingredients for Quiche Muffins to Prep

• Eggs: Provide structure and richness, choose fresh, organic eggs for best flavor and texture.
• Milk: Adds creaminess and helps bind ingredients, whole milk works best for richer quiche muffins.

• Salt, Pepper: Essential seasonings that boost overall taste, use freshly ground black pepper for more intense flavor.

• Chopped Vegetables: Add nutrition and texture, select seasonal and crisp vegetables like bell peppers, spinach, or onions.
• Cheese: Brings depth and tanginess, choose sharp cheddar or creamy goat cheese for more complex flavor profile.
• Meat (Optional): Provides protein and extra savory notes, good options include crispy bacon, diced ham, or crumbled sausage.

• Silicone Liners or Muffin Tin Grease: Ensures easy removal and prevents sticking, use non-stick spray or butter for best results.

Kitchen Tools to Make Quiche Muffins Fast

• Muffin Tin: 12-cup capacity, essential for shaping and baking quiche muffins evenly.
• Whisk: Perfect for blending eggs, milk, salt, and pepper smoothly without lumps.
• Large Mixing Bowl: Spacious container for combining all ingredients and stirring comfortably.
• Measuring Cups/Spoons: Precise tools for accurate ingredient measurements.
• Cutting Board: Sturdy surface for chopping vegetables and preparing ingredients.
• Sharp Knife: Needed for dicing veggies and any meat additions.
• Silicone Liners (optional): Convenient for easy removal and less greasing.

How to Make Savory Quiche Muffins

• Prepare Baking Space

Warm up your oven to 375F and get your muffin tin ready with a quick spray of cooking oil or silicone liners.

• Create Savory Egg Base

Crack eggs into a big mixing bowl and whisk them together with milk, adding a sprinkle of salt and pepper for extra flavor.

• Build Your Flavor Profile

Toss in your favorite chopped vegetables, crumbled cheese, and optional protein like ham or bacon to make these quiche muffins uniquely yours.

• Fill the Muffin Cups

Carefully pour the egg mixture into each muffin cup, filling them about three-quarters full to give them room to rise and expand.

• Bake to Golden Perfection

Slide the muffin tin into the oven and bake for 18-22 minutes until the tops turn a beautiful golden color and the centers feel firm when touched.

• Cool and Enjoy

Let the quiche muffins rest for a few minutes after baking, then pop them out of the tin. Serve immediately or store in the refrigerator for a quick grab-and-go breakfast.

Helpful Tips to Master Quiche Muffins

• Prepare these quiche muffins ahead of time and store in the refrigerator for up to 4 days, making busy mornings a breeze.
• Experiment with different vegetables like spinach, bell peppers, or mushrooms to keep the recipe exciting and match your seasonal produce.
• Replace meat with plant-based alternatives like tofu crumbles or swap different proteins like ham, bacon, or chicken to suit your taste preferences.
• Use unsweetened almond milk or coconut milk and substitute dairy cheese with nutritional yeast or dairy-free cheese alternatives for a lactose-free version.
• Cool muffins completely, then wrap individually in plastic wrap and freeze for up to 3 months. Reheat in microwave for a quick grab-and-go breakfast or snack.

Serving Quiche Muffins for Any Meal

• Brunch Companion: Pair these protein-packed quiche muffins with a crisp mixed green salad dressed in light vinaigrette for a balanced and refreshing meal.
• Meal Prep Magic: Store these muffins in airtight containers in the refrigerator for up to 4 days, making them perfect for quick grab-and-go breakfasts or work lunches.
• Flavor Boosters: Garnish with fresh herbs like chopped chives or parsley just before serving to add a burst of color and extra layer of fresh taste that elevates the entire dish.
• Dipping Delights: Serve alongside homemade salsa, sriracha mayo, or light ranch dressing for guests who enjoy extra sauce and want to customize their quiche muffin experience.

How to Store and Heat Quiche Muffins

• Keep these quiche muffins in an airtight container in the refrigerator for up to 4 days. They'll maintain their delicious flavor and texture perfectly.
• Wrap individual muffins in plastic wrap, then store in a freezer-safe bag. They'll stay delicious for 2-3 months. Thaw overnight in the refrigerator before reheating.
• Warm refrigerated muffins in the microwave for 30-45 seconds or in a preheated oven at 350F for 5-7 minutes. This restores their original crispy edges and warm, fluffy center.
• Prepare a batch on Sunday for grab-and-go breakfasts or quick protein-packed snacks throughout the week. Pack in lunch boxes or enjoy as a convenient meal solution for busy mornings.

Savory Quiche Muffins Recipe

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4.7 from 40 reviews

• Total Time: 30 minutes
• Yield: 13 1x

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Description

Savory Quiche Muffins bring French-inspired breakfast magic to your morning table, combining portable convenience with classic flavor profiles. Cheese, eggs, and delicate pastry mingle in handheld bites you can enjoy anywhere, making breakfast delightfully simple and delicious.

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Ingredients

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• 6 large eggs
• ½ cup (120 ml) milk (dairy or non-dairy)
• ½ cup (60 g) shredded cheddar cheese
• ½ cup (70 g) chopped spinach (fresh or thawed from frozen)
• ½ cup (75 g) chopped bell peppers (any color)
• ¼ cup (40 g) chopped red onion
• ½ tsp salt
• ¼ tsp ground black pepper
• Optional: ¼ cup (40 g) cooked crumbled bacon or diced ham

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Instructions

1. Preparation: Warm the oven to 375F (190C) and prepare a 12-cup muffin tin with non-stick spray or silicone liners.
2. Mixing Base: Thoroughly whisk eggs, milk, salt, and pepper in a spacious mixing bowl until smooth and uniform in texture.
3. Ingredient Integration: Gently fold chopped vegetables, shredded cheese, and protein (if desired) into the egg mixture, ensuring even distribution throughout the base.
4. Portioning: Carefully allocate the egg mixture into muffin cups, filling each approximately three-quarters full to allow proper rising during baking.
5. Baking and Finishing: Place the muffin tin in the preheated oven and cook for 18-22 minutes until the centers appear firm and the tops develop a delicate golden hue. After removing from the oven, allow the quiche muffins to rest for 5 minutes before extracting from the tin. These can be enjoyed warm immediately or cooled and stored in the refrigerator for future consumption.

Notes

• Swap veggies, cheese, and protein to match dietary preferences or what’s in your fridge, making these muffins incredibly versatile.
• Pat chopped vegetables dry before adding to prevent excess moisture that can make the muffins watery or dense.
• Use a measuring cup or ice cream scoop for consistent, uniform muffin sizes that cook evenly and look professional.
• These quiche muffins freeze beautifully for up to 3 months, perfect for quick breakfasts or grab-and-go snacks when reheated.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Breakfast, Snacks
• Method: Baking
• Cuisine: French

Nutrition

• Serving Size: 13
• Calories: 120
• Sugar: 1 g
• Sodium: 200 mg
• Fat: 8 g
• Saturated Fat: 3 g
• Unsaturated Fat: 4 g
• Trans Fat: 0 g
• Carbohydrates: 5 g
• Fiber: 1 g
• Protein: 8 g
• Cholesterol: 70 mg