Spatula: Useful for folding ingredients and spreading mixture evenly in the baking dish.
Cooking Steps for a Perfect Cottage Cheese Egg Bake
Warm Up the Oven Prep your kitchen by heating the oven to 375F and lightly coating a baking dish with a quick spray or olive oil rub.
Whip Together the Egg Blend Grab a big mixing bowl and whisk eggs, cottage cheese, shredded cheese, and seasonings until everything looks smooth and inviting.
Mix in Fresh Veggies Gently fold chopped spinach, bell peppers, and green onions into the creamy egg mixture, creating colorful swirls of deliciousness.
Bake to Perfection Pour the veggie-packed mixture into the prepared dish, spreading it evenly. Slide into the hot oven and bake for 30-35 minutes until the top turns golden and the center sets beautifully.
Cool and Enjoy Let the egg bake rest for a quick 5 minutes, then slice and serve. Perfect for a satisfying breakfast, brunch, or quick meal prep option.
Tips to Tweak Cottage Cheese Egg Bake for Taste
Egg-cellent Meal Prep Magic: Perfect for preparing ahead and storing in individual containers for grab-and-go breakfasts throughout the week.
Quick Protein Boost: Add cooked chicken, ham, or crumbled bacon for extra protein and a flavor punch that makes this dish more filling.
Dairy-Free Friendly: Substitute cottage cheese with silken tofu or dairy-free alternatives like cashew cream to accommodate lactose-intolerant or vegan diets.
Veggie Swap Sensation: Mix up your vegetable combinations based on seasonal availability or personal preference – try roasted zucchini, sun-dried tomatoes, or mushrooms for exciting flavor profiles.
Low-Carb Champion: This recipe naturally fits keto and low-carb eating plans, with high protein and minimal carbohydrates from vegetables.
Ideas for Serving Cottage Cheese Egg Bake
Breakfast Companion Plate: Pair this egg bake with crispy toast, sliced avocado, and a small fresh fruit salad for a complete nutritious morning meal.
Brunch Gathering Centerpiece: Slice into elegant squares and serve alongside mimosas or fresh orange juice during weekend gatherings with friends and family.
Quick Meal Prep Champion: Store individual portions in sealed containers for easy grab-and-go breakfasts or protein-packed lunch options throughout the week, which stay fresh for 3-4 days when refrigerated.
Protein Power Boost: Top with extra fresh herbs like chopped chives or parsley, and add a dollop of Greek yogurt or salsa for added flavor and nutrition enhancement.
Storage Tips for Cottage Cheese Egg Bake Success
Smart Storage Solutions: Transfer cooled egg bake into airtight containers, keeping it fresh in the refrigerator for up to 4 days.
Freezer-Friendly Approach: Slice the egg bake into individual portions, wrap each tightly in plastic wrap, then store in freezer bags for convenient 2-month frozen meals.
Reheating Magic: Warm refrigerated slices in microwave for 45-60 seconds or oven at 350F for 10-12 minutes until heated thoroughly, maintaining delicious texture and flavor.
Meal Prep Strategy: Prepare egg bake on weekends, portion into grab-and-go containers for quick breakfasts or protein-packed lunch options throughout busy workweeks.
Savory cottage cheese egg bake provides a delightful breakfast solution packed with protein and flavor. Creamy textures and hearty ingredients blend seamlessly, creating a satisfying morning meal you’ll crave again and again.
Ingredients
Scale
8 large eggs
1 cup (225 grams/8 oz) cottage cheese (full-fat or low-fat)
½ cup (50 grams/2 oz) shredded cheddar cheese
½ cup (4 oz) cooked bacon or sausage
1 cup spinach, chopped
1 small bell pepper, diced
1 small zucchini, shredded
¼ cup (25 grams/1 oz) green onions, chopped
1 tsp garlic powder
½ tsp onion powder
½ tsp salt
¼ tsp black pepper
¼ tsp red pepper flakes
1 tbsp olive oil or butter (for greasing the baking dish)
Instructions
Preheat and Prepare: Heat oven to 375F (190C) and thoroughly grease a 9×9-inch baking dish with olive oil, ensuring complete coverage to prevent sticking.
Blend Base Components: Whisk eggs, cottage cheese, shredded cheese, garlic powder, onion powder, Italian seasoning, salt, and pepper in a large mixing bowl until the mixture reaches a smooth, uniform consistency.
Integrate Vegetables: Fold chopped spinach, diced bell peppers, and green onions into the egg mixture, distributing ingredients evenly to create a colorful and nutritious base.
Bake to Perfection: Pour the vegetable-infused mixture into the prepared baking dish, spreading it uniformly, and bake for 30-35 minutes until eggs are fully set and the surface turns a rich golden-brown.
Rest and Serve: Allow the egg bake to settle for 5 minutes after removing from the oven, which helps stabilize the proteins and makes slicing easier. Cut into portions and serve warm, or store in the refrigerator for future meals.
Notes
Optimize Egg Texture: Whisk eggs thoroughly to create a light, fluffy consistency that prevents dense, rubbery results.
Control Moisture Levels: Drain excess liquid from cottage cheese and vegetables to avoid a watery, soggy egg bake.
Customize Vegetable Variations: Swap or add different vegetables based on seasonal availability or personal dietary preferences, keeping vegetable sizes uniform for even cooking.
Enhance Meal Prep Potential: Prepare the egg bake in advance and store in airtight containers for up to 4 days, reheating gently to maintain optimal texture and flavor.
Focus: Focused on mastering culinary methods and food science, immersive externships, hands‑on training in industry‑standard kitchen labs, and equipping graduates for roles in restaurant operations.
William Hawkins isn’t just a chef, he’s a storyteller through food. From his hometown of Louisville, KY, he’s spent years refining his craft, turning local ingredients into something extraordinary.
With classical training from Sullivan University and a career marked by innovation, mentorship, and Southern soul, William approaches every recipe with purpose. His kitchen is where old techniques meet fresh ideas, and where comfort food gets a thoughtful, modern twist.
When he’s not building dishes from the ground up, he’s out gathering inspiration from nature, markets, and the stories people share around the table.
William Hawkins
Founder & Culinary Director
Expertise
Education
Sullivan University, Louisville, KY
William Hawkins isn’t just a chef, he’s a storyteller through food. From his hometown of Louisville, KY, he’s spent years refining his craft, turning local ingredients into something extraordinary.
With classical training from Sullivan University and a career marked by innovation, mentorship, and Southern soul, William approaches every recipe with purpose. His kitchen is where old techniques meet fresh ideas, and where comfort food gets a thoughtful, modern twist.
When he’s not building dishes from the ground up, he’s out gathering inspiration from nature, markets, and the stories people share around the table.