The Cozy Healing Detox Crockpot Lentil Soup Recipe

Every comforting bowl of healing detox crockpot lentil soup carries powerful nutrients that nourish from within.

Packed with vibrant vegetables and hearty legumes, this soup stands as a delicious wellness solution.

Earthy lentils blend seamlessly with aromatic herbs and spices, creating a deeply satisfying meal.

Slow-cooked to perfection, the soup develops rich, complex flavors that warm both body and soul.

Nutritionists praise this recipe for its immune-boosting and cleansing properties.

Simple ingredients come together effortlessly in your crockpot, making healthy eating accessible and enjoyable.

Savor each spoonful and feel your body thank you for this nourishing, healing experience.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 78 hours (low) or 45 hours (high)

Total Time: 78 hours 10 minutes

Calories: 550 kcal

Servings: 6

Ingredients in Detox Crockpot Lentil Soup

• Lentils: Earthy powerhouse packed with protein and fiber, choose dried lentils for best texture and flavor.
• Sweet Potato: Creamy, nutrient-dense root vegetable that adds natural sweetness and silky thickness to the soup.

• Onion, Garlic, Carrots, Celery: Classic flavor foundation that creates deep, savory undertones and provides essential nutrients.

• Vegetable Broth: Provides rich, hydrating base that helps blend all ingredients smoothly.
• Diced Tomatoes: Adds bright acidity and creates robust, tangy background to the soup.

• Spices (Unspecified): Elevate soup's complexity and warmth, ensuring balanced and intriguing flavor profile.
• Kale or Spinach: Vibrant green boost of nutrients that adds fresh texture in final cooking stage.
• Lemon Juice: Introduces zesty brightness that cuts through the soup's richness.
• Fresh Parsley: Brings fresh, herbaceous garnish that provides visual and flavor contrast.

Equipment Needed for Lentil Detox Soup

• Crockpot/Slow Cooker: The star of this recipe, perfect for hands-off cooking and tender results.
• Knife: Sharp, reliable tool for chopping vegetables into bite-sized pieces.
• Cutting Board: Sturdy surface for safe and easy vegetable preparation.
• Wooden Spoon or Spatula: Essential for stirring ingredients and mixing throughout cooking.
• Measuring Cups and Spoons: Precise tools to ensure perfect ingredient proportions.
• Ladle: Helpful for serving the hot, hearty soup.

Instructions for Crockpot Lentil Detox Soup

• Prep Your Crockpot Ingredients

Grab your slow cooker and toss in a colorful mix of hearty lentils, crisp veggies, aromatic spices, and zesty broth for a nourishing meal that’ll revive your body.

• Slow Cook to Perfection

Set your crockpot on LOW for several hours, letting the flavors mingle and ingredients soften into a comforting, nutrient-packed soup that feels like a warm hug.

• Brighten and Finish

Toss in fresh greens and a splash of lemon juice during the final cooking moments, adding a vibrant pop of color and tangy freshness to your detox soup.

• Serve and Enjoy

Sprinkle some fresh herbs on top, breathe in the aromatic steam, and savor each spoonful of this healing, delicious soup that’ll make your body thank you.

Tips and Spin-Offs for Lentil Soup

• Cook lentils and vegetables on low heat to develop deep, rich flavors without burning or overcooking delicate ingredients.
• This soup freezes beautifully for up to 3 months. Store in airtight containers and reheat slowly for best texture and taste.
• Easily transform this recipe into vegan, gluten-free, and plant-based friendly by ensuring all ingredients are certified allergen-free and using appropriate vegetable broth.
• For a creamier consistency, blend 1-2 cups of soup and return to crockpot. This creates a luxurious, silky texture without adding extra calories.
• Boost protein content by adding cooked quinoa, diced tofu, or shredded rotisserie chicken during the last 30 minutes of cooking for extra nutrition and heartiness.

How to Serve Detox Crockpot Lentil Soup

• Cozy Comfort Bowl: Ladle this hearty soup into deep ceramic bowls, perfect for warming up on chilly evenings with a soft piece of crusty whole grain bread on the side.
• Fresh Protein Boost: Top with grilled chicken strips, crumbled feta cheese, or roasted pumpkin seeds to add extra protein and create a more substantial meal.
• Herbal Fresh Finish: Sprinkle chopped fresh herbs like cilantro, dill, or chives right before serving to brighten the soup's earthy flavors and add a pop of color and freshness.
• Wellness Wellness Companion: Pair with a small side salad of mixed greens or a light quinoa tabbouleh to complement the detox soup's nutritional profile and create a balanced, wholesome meal.

Store and Reuse Detox Crockpot Lentil Soup

• Divide the soup into individual meal-sized containers for easy grab-and-go lunches or quick dinners throughout the week. Each portion stays fresh in the refrigerator for 45 days.
• Pack cooled soup in freezer-safe containers or ziplock bags, leaving slight room for expansion. Freeze up to 3 months for convenient future meals. Thaw overnight in the refrigerator before reheating.
• Store garnishes like fresh parsley separately to maintain crispness. Add lemon wedges just before serving to keep the bright, zesty flavor intact and prevent soggy greens.
• Gently warm soup on stovetop or microwave, adding small splash of vegetable broth to restore moisture. Stir occasionally to distribute heat evenly and prevent burning. Soup will maintain delicious texture and nutrients when reheated with care.

Healing Detox Crockpot Lentil Soup Recipe

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4.8 from 33 reviews

• Total Time: 8 hours 10 minutes
• Yield: 7 1x

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Description

Hearty lentil soup emerges as a nourishing powerhouse, blending Mediterranean flavors with wholesome ingredients. Packed with protein and rich nutrients, this comforting soup invites you to savor each spoonful of wellness.

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Ingredients

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• 6 cups vegetable broth (or water + bouillon)
• 1 ½ cups dried green or brown lentils, rinsed
• 1 (14.5 oz) can diced tomatoes
• 2 cups chopped kale or spinach (added at the end)
• 1 medium sweet potato or Yukon gold potato, diced
• 3 carrots, peeled and chopped
• 1 small onion, diced
• 2 celery stalks, chopped
• 3 cloves garlic, minced
• 1 tbsp lemon juice (for brightness)
• 1 tsp turmeric
• 1 tsp ground cumin
• 1 tsp paprika
• ½ tsp dried thyme
• ½ tsp black pepper
• ¾ tsp salt (or to taste)
• Fresh parsley, for garnish (optional)

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Instructions

1. Preparation: Combine lentils, onion, carrots, celery, garlic, sweet potato, diced tomatoes, and spices in the crockpot. Pour vegetable broth over the ingredients and thoroughly mix to ensure even distribution of components.
2. Slow Cooking: Secure the lid and set the crockpot to LOW for 6-8 hours or HIGH for 4-5 hours. Allow the mixture to simmer until lentils become perfectly tender and vegetables reach a soft, melt-in-your-mouth consistency.
3. Final Touch: During the last 15-20 minutes of cooking, introduce chopped kale or spinach and a splash of fresh lemon juice. Continue cooking until the greens wilt and become vibrant green, absorbing the soup’s rich flavors.
4. Serving: Evaluate the seasoning, making subtle adjustments if needed. Garnish with freshly chopped parsley and ladle the steaming, nutrient-packed soup into warm bowls. Serve immediately to capture the optimal taste and texture of this detoxifying meal.

Notes

• Rinse lentils thoroughly before adding to prevent excess starchiness and ensure a clearer, cleaner soup texture.
• Chop vegetables into uniform, small pieces to guarantee even cooking and consistent tenderness throughout the soup.
• Toast spices briefly in a dry pan before adding to the crockpot to intensify their aromatic qualities and release more complex flavor profiles.
• Easily make this soup gluten-free and vegan by using certified vegetable broth and checking spice blend ingredients for potential allergens.

• Prep Time: 10 minutes
• Cook Time: 7-8 hours (low) or 4-5 hours (high)
• Category: Lunch, Dinner, Snacks
• Method: Slow Cooking
• Cuisine: American

Nutrition

• Serving Size: 7
• Calories: 150
• Sugar: 4 g
• Sodium: 300 mg
• Fat: 2 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 1.5 g
• Trans Fat: 0 g
• Carbohydrates: 27 g
• Fiber: 8 g
• Protein: 7 g
• Cholesterol: 0 mg