Crispy Golden Baked Chicken Goujons Recipe: Family Favorite!

Crispy golden baked chicken goujons deliver a delightful crunch that turns any ordinary meal into a memorable feast.

These tender strips of chicken promise an irresistible coating that seals in maximum flavor.

Perfectly seasoned and baked to golden perfection, each goujon offers a delectable bite that satisfies deep hunger.

The simple ingredients blend seamlessly to create a crowd-pleasing dish you can whip up in minutes.

Lean protein meets crunchy exterior in this foolproof recipe that works for quick weeknight dinners or casual gatherings.

The secret lies in the precise balance of breadcrumbs and seasoning.

Elevate your dinner game with these mouthwatering chicken goujons that guarantee smiles around the table.

Quick Recipe Overview

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Calories: 350 kcal

Servings: 4

Ingredients for Crispy Baked Chicken Goujons

• Breadcrumbs: Provides crispy, golden exterior that locks in chicken's moisture and adds delightful crunch.
• Parmesan Cheese: Brings nutty, salty flavor that elevates the coating's taste and creates extra crispy texture.
• Garlic Powder: Infuses savory depth and aromatic warmth throughout the chicken's coating.
• Paprika: Adds subtle smoky notes and beautiful golden-red color to the breading.
• Oregano: Introduces earthy Mediterranean herbs that complement the chicken's flavor profile.
• Salt, Black Pepper: Essential seasonings that enhance and balance overall taste.

• Flour: Creates initial dry layer that helps egg and breadcrumb mixture adhere perfectly to chicken.
• Eggs: Acts as crucial binding agent that helps breading stick and creates golden, crispy exterior.

• Chicken Strips: Lean protein that serves as the main star, delivering tender and juicy interior when cooked correctly.
• Olive Oil: Helps achieve maximum crispiness and promotes beautiful golden-brown color during baking.
• Lemon Wedges: Provides bright, zesty finish that cuts through richness and adds fresh citrus accent.

Tools for Making Chicken Goujons Crunchy and Light

• Baking Sheet: Essential for evenly cooking chicken goujons.
• Wire Rack (optional): Helps achieve extra crispy texture by allowing air circulation.
• Shallow Bowls (3): Needed for flour, egg, and breadcrumb coating stations.
• Whisk: Perfect for beating eggs smoothly.
• Measuring Spoons: Ensures accurate seasoning amounts.
• Cooking Spray or Pastry Brush: Helps create golden, crispy exterior.
• Tongs: Convenient for handling and flipping chicken strips.
• Parchment Paper: Prevents sticking and makes cleanup easier.
• Meat Thermometer: Guarantees chicken is cooked to safe internal temperature.

How to Bake Chicken Goujons That Stay Crisp

• Preheat Oven

Fire up your oven to a toasty 400F and slide a parchment-lined baking sheet inside. If you’re feeling fancy, pop a wire rack on top for extra crunch.

• Create Flavor Coating

Whip together a zesty mix of breadcrumbs, Parmesan, garlic powder, paprika, oregano, salt, and pepper in a shallow dish. This is where the magic happens!

• Set Up Dredging Station

Arrange three bowls: one with flour, another with beaten eggs, and the last with your seasoned breadcrumb blend. This assembly line will transform plain chicken into crispy delights.

• Coat Chicken Strips

Dive into the dredging process. Dust each chicken strip in flour, give it a quick egg bath, then roll generously in the seasoned breadcrumb mixture. Press gently to make sure that delicious coating sticks like a charm.

• Prepare for Baking

Arrange your coated chicken strips on the prepared baking sheet. Give them a light mist of olive oil to help achieve that golden, crispy exterior we all crave.

• Bake to Perfection

Slide the baking sheet into the oven and let the chicken sizzle for 20-25 minutes. Flip them halfway through to ensure even browning. They’re done when they’re golden and reach an internal temperature of 165F.

• Serve and Enjoy

Plate up these crispy goujons with zesty lemon wedges and your favorite dipping sauce. Get ready for a crowd-pleasing meal that’ll have everyone asking for seconds!

Pro Tips to Elevate Your Chicken Goujons

• Crispy Baking Secrets: Achieve extra golden-brown edges by turning the baking sheet halfway through cooking for even heat distribution.
• Gluten-Free Twist: Swap traditional breadcrumbs with gluten-free panko or crushed almond flour to create a celiac-friendly version that's equally crunchy.
• Make-Ahead Magic: Prepare and coat chicken strips up to 24 hours in advance, storing them covered in the refrigerator to save time during busy weeknights.
• Flavor Boost: Experiment with different herb and spice combinations like smoked paprika, dried thyme, or cajun seasoning to create unique taste profiles that match your mood or cuisine preference.
• Healthier Alternative: Replace regular breadcrumbs with whole wheat breadcrumbs or ground oats to increase fiber content and add a subtle nutty flavor to your chicken goujons.

Serve Chicken Goujons with Dipping Fun

• Family Dinner Delight: Serve these golden chicken goujons alongside fluffy mashed potatoes and steamed green beans for a balanced, crowd-pleasing meal that everyone will love.
• Picnic Perfect Platter: Pack these crispy strips in a lunch box with small containers of honey mustard, ranch, and marinara sauce for a portable and delicious outdoor feast.
• Game Night Appetizer: Arrange the goujons on a large wooden board with colorful dipping sauces, creating an irresistible shared plate that keeps friends munching during movie or sports watching.
• Kid-Friendly Meal Hack: Cut the goujons into bite-sized pieces and serve with fun vegetable shapes like carrot sticks or cucumber rounds to encourage healthy eating for picky eaters.

Best Ways to Store Chicken Goujons

• Smart Fridge Storage: Keep leftover chicken goujons in an airtight container for 34 days. Store in the coldest part of your refrigerator, typically the back shelf, to maintain optimal freshness and prevent bacterial growth.
• Quick Reheating Technique: Restore crispiness by warming chicken strips in a preheated oven at 350F for 810 minutes. Avoid microwave heating to prevent soggy texture, which ruins the delightful crunch.
• Freezer Friendly Method: Wrap individual goujons in parchment paper, then place in freezer-safe bags. Frozen chicken strips maintain excellent quality for up to 2 months. Label bags with date and contents for easy tracking.
• Batch Preparation Hack: Double the recipe and create meal prep portions. Cook entire batch, cool completely, then separate into individual servings. Refrigerate or freeze for convenient, quick protein options during busy weekdays.

Golden Baked Chicken Goujons Recipe

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4.6 from 17 reviews

• Total Time: 40 minutes
• Yield: 5 1x

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Description

Crispy baked chicken goujons offer a delightful twist on classic finger food. Perfectly seasoned strips of chicken provide a golden, crunchy exterior that delivers satisfying flavor and texture for quick meals or casual entertaining.

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Ingredients

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• 1.5 lbs (700g) chicken breasts, boneless, skinless, sliced into strips
• 1 cup (100g) panko breadcrumbs
• ½ cup (50g) Parmesan cheese, grated
• ½ cup (60g) all-purpose flour
• 2 large eggs, beaten
• 1 tsp garlic powder
• 1 tsp paprika
• ½ tsp dried oregano
• ½ tsp salt
• ½ tsp black pepper
• Cooking spray or olive oil
• Lemon wedges
• Dipping sauces (BBQ, honey mustard, garlic mayo)

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Instructions

1. Preparation Setup: Ignite the oven to 400F (200C), layer a baking sheet with parchment paper, and optionally position a wire rack for maximum crispiness.
2. Coating Composition: Blend breadcrumbs, Parmesan, garlic powder, paprika, oregano, salt, and black pepper in a shallow vessel to create a robust seasoning mix.
3. Breading Station Configuration: Establish three strategic zones – flour, beaten eggs, and seasoned breadcrumb mixture – for systematic chicken transformation.
4. Flour Dredging: Meticulously coat each chicken strip in flour, ensuring thorough but delicate coverage and removing excess powder with a gentle shake.
5. Egg Immersion: Completely submerge the floured chicken in beaten eggs, guaranteeing uniform and comprehensive moisture absorption.
6. Breadcrumb Encrustation: Decisively press the egg-drenched chicken into the seasoned breadcrumb mixture, allowing a complete and textured exterior coating.
7. Baking Arrangement: Position the breaded chicken strips on the prepared sheet, maintaining strategic spacing for optimal heat circulation and crispness.
8. Moisture Enhancement: Delicately mist or brush the coated strips with olive oil to accelerate golden browning and introduce subtle richness.
9. Thermal Transformation: Bake for 20-25 minutes, rotating midway to ensure consistent coloration and eliminating potential temperature variations.
10. Doneness Verification: Confirm internal temperature reaches 165F (75C), signaling perfectly cooked, golden-brown goujons with a succulent interior.
11. Presentation Finale: Serve immediately alongside vibrant lemon wedges and an assortment of complementary dipping sauces for a gourmet experience.

Notes

• Optimize Coating Technique: Press breadcrumbs firmly into chicken to create a thick, even layer that locks in moisture and maximizes crispiness.
• Control Moisture Balance: Pat chicken strips completely dry before flouring to prevent soggy breading and ensure a crunchy exterior.
• Temperature Precision: Use a meat thermometer to accurately check internal chicken temperature, preventing overcooking or undercooking.
• Gluten-Free Adaptation: Substitute wheat flour with almond flour or gluten-free breadcrumbs for celiac-friendly version without compromising texture.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Lunch, Dinner, Appetizer, Snacks
• Method: Baking
• Cuisine: British

Nutrition

• Serving Size: 5
• Calories: 370
• Sugar: 1g
• Sodium: 500mg
• Fat: 10g
• Saturated Fat: 3g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 38g
• Fiber: 2g
• Protein: 31g
• Cholesterol: 150mg