Zesty Sheet Pan Sausage & Sweet Potatoes Recipe with Honey Garlic

Weeknight dinners call for simple, delicious meals that pack a flavorful punch of sheet pan sausage and sweet potatoes.

This one-pan wonder combines hearty sausages with caramelized sweet potatoes in a mouthwatering honey garlic sauce.

Every bite promises a perfect balance of savory and sweet flavors that will have you coming back for seconds.

The dish comes together quickly with minimal cleanup, making it a go-to recipe for busy home cooks.

Crispy edges, tender centers, and a glossy sauce create a meal that feels both comforting and exciting.

You’ll love how easily this recipe transforms basic ingredients into a restaurant-worthy dinner.

Prepare to be amazed by this simple yet spectacular meal that’s sure to become a family favorite.

Serving Sheet Pan Meals With a Side or Salad

• Tasty Plate Companions: Fluffy quinoa or brown rice create a perfect base for catching all those delicious honey garlic sauces and vegetable juices.
• Freshness Boost: Sprinkle crisp chopped parsley or green onions on top to add a vibrant color pop and bright herbal notes that complement the rich sausage flavors.
• Protein Power-Up: Add a side of creamy Greek yogurt or tangy tzatziki to balance the sweet and savory elements of the dish, providing a cool contrast to the roasted ingredients.
• Weekend Brunch Twist: Transform leftovers into a hearty breakfast by topping with a sunny-side-up egg, letting the runny yolk mix with the honey garlic sauce for an extra luxurious morning meal.

Best Way to Store Sheet Pan Leftovers

• Transfer leftovers to airtight containers and refrigerate within 2 hours of cooking. These tasty sheet pan delights will stay fresh for 3-4 days when properly sealed.
• Portion out individual servings in freezer-safe containers. These meals can be frozen for up to 1 month, providing quick future lunches or dinners with minimal prep work.
• Revive refrigerated portions in the oven at 350F for 10-15 minutes to restore crispy textures. Microwave works in a pinch but might soften vegetables slightly.
• Store sauce separately from main dish to maintain vegetable crispness. Keep sauce in a small sealed jar in the refrigerator for easy future drizzling.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes

Calories: 189 kcal

Servings: 4

Sheet Pan Sausage and Sweet Potatoes Ingredients

• Sweet Potatoes: Hearty root vegetable bringing natural sweetness and vibrant orange color, choose firm potatoes without soft spots.
• Brussels Sprouts: Nutrient-dense mini cabbages offering earthy flavor, select bright green compact sprouts without yellowing.
• Red Onion: Adds sharp tangy flavor and beautiful purple color, pick firm onions with smooth skin.
• Olive Oil: Helps vegetables roast evenly and develop golden crispy edges, use extra virgin for best taste.
• Smoked Paprika: Infuses rich smoky depth, choose high-quality Spanish varieties for authentic flavor.
• Garlic Powder: Provides consistent seasoning and aromatic base, ensure freshness by checking expiration date.
• Salt: Enhances overall flavor profile, use kosher or sea salt for better texture.
• Black Pepper: Adds subtle heat and complexity, freshly ground offers most robust taste.

• Sausage: Brings protein and rich meaty flavor, select high-quality precooked sausage for best texture.

• Honey: Creates sweet caramelized glaze, choose raw local honey for deeper flavor.
• Soy Sauce: Adds umami and saltiness, select low-sodium version for better control.
• Dijon Mustard: Provides tangy undertone and helps emulsify sauce, opt for smooth variety.
• Balsamic Vinegar: Adds complex acidic note, choose aged traditional balsamic.
• Garlic: Intensifies sauce's aromatic profile, use fresh minced for strongest flavor.
• Red Pepper Flakes: Introduces subtle heat, adjust quantity base.

Tools to Roast Sausage and Sweet Potatoes on a Sheet Pan

• Large Baking Sheet: Essential for roasting vegetables and sausage evenly.
• Parchment Paper: Prevents sticking and makes cleanup a breeze.
• Large Mixing Bowl: Perfect for tossing vegetables with seasonings.
• Small Bowl: Ideal for whisking together the honey garlic sauce.
• Whisk: Helps blend sauce ingredients smoothly.
• Sharp Knife: Needed for slicing sausage and chopping herbs.
• Measuring Spoons: Ensures accurate seasoning and sauce ingredients.
• Wooden Spoon or Tongs: Great for flipping and mixing vegetables during roasting.

How to Bake Sheet Pan Sausage With Honey Garlic Sauce

• Warm Up the Oven

Crank the oven to a toasty 400F (200C) and grab a baking sheet lined with parchment paper for super easy cleanup.

• Spice and Toss

Tumble sweet potatoes, Brussels sprouts, and red onion with olive oil and a burst of flavors like smoked paprika and garlic powder. Scatter the mix across the sheet pan and nestle sliced sausage throughout.

• Roast to Perfection

Slide the pan into the oven and let everything sizzle for about 20 minutes. Give everything a quick flip to ensure golden edges and even cooking. Continue roasting until vegetables turn tender and sausage gets deliciously crispy.

• Whip Up the Magic Sauce

While the pan roasts, quickly mix honey, soy sauce, Dijon mustard, balsamic vinegar, minced garlic, and a sprinkle of red pepper flakes in a small bowl.

• Glaze and Caramelize

Pull the pan out and drizzle the tangy-sweet sauce over everything. Gently toss to coat, then return to the oven for a final 5-minute caramelization dance.

• Serve with Flair

Finish with a sprinkle of fresh parsley or a bright squeeze of lemon. Enjoy straight up or serve over quinoa, rice, or a bed of greens.

Sauce Adjustments for Sweet Potato Sausage Sheet Pan

• Pat sweet potatoes and Brussels sprouts completely dry before seasoning to ensure maximum crispiness and prevent soggy vegetables during roasting.
• This sheet pan dinner can be prepared ahead of time by chopping vegetables and mixing sauce the night before, storing separately in refrigerator for quick weeknight assembly.
• Replace pork sausage with chicken or turkey sausage for lower fat content, or use plant-based sausage alternatives for vegetarian version. Gluten-free diets can substitute soy sauce with tamari or coconut aminos.
• Experiment with different spice blends like za'atar, curry powder, or Italian seasoning to transform the flavor profile. Add smoked chili powder or cayenne for extra heat lovers seeking bolder taste experience.
• When sausages are expensive, swap with budget-friendly protein like chicken thighs or tofu. Cut into similar-sized pieces to ensure even cooking and maintain consistent texture throughout the dish.

Effortless Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce

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4.6 from 24 reviews

• Total Time: 45 minutes
• Yield: 5 1x

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Description

Savory sheet pan sausage and sweet potatoes dance with a luscious honey garlic sauce, creating a simple yet irresistible meal. Hearty flavors meld perfectly, promising a delightful dinner you’ll crave again and again.

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Ingredients

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• 12 oz (340 g) smoked sausage (andouille, kielbasa, or chicken sausage), sliced into rounds
• 2 large sweet potatoes, peeled and cut into ½-inch cubes
• 2 cups (480 ml) Brussels sprouts, halved (or broccoli florets)
• 1 red onion, sliced
• ¼ cup (60 ml) honey
• 2 tbsps (30 ml) soy sauce (or coconut aminos for gluten-free)
• 2 tbsps (30 ml) olive oil
• 1 tbsp (15 ml) Dijon mustard
• 1 tbsp (15 ml) balsamic vinegar
• 2 cloves garlic, minced
• ½ tsp smoked paprika
• ½ tsp garlic powder
• ½ tsp salt
• ½ tsp crushed red pepper flakes (optional, for heat)
• ¼ tsp black pepper

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Instructions

1. Preparation: Arrange oven rack in the middle position and heat to 400F (200C). Cover a large baking sheet with parchment paper for effortless cleanup and minimal scrubbing.
2. Seasoning: In a spacious mixing bowl, thoroughly coat sweet potatoes, Brussels sprouts, and red onion with olive oil, smoked paprika, garlic powder, salt, and black pepper. Distribute the seasoned vegetables evenly across the sheet pan, strategically nestling sliced sausage throughout the mixture.
3. Roasting: Transfer the sheet pan to the preheated oven and bake for 25-30 minutes, rotating vegetables and sausage midway to ensure uniform caramelization and crispness. Verify sweet potatoes are fork-tender and sausage edges have a golden-brown crunch.
4. Sauce Creation: Simultaneously, whisk together honey, soy sauce, Dijon mustard, balsamic vinegar, minced garlic, and red pepper flakes in a compact bowl, creating a vibrant and glossy glaze with complex flavor layers.
5. Finishing Touch: Extract the sheet pan from the oven, generously drizzle the honey garlic sauce over the roasted ingredients, and gently toss to achieve comprehensive coverage. Return to the oven for an additional 5 minutes, allowing the sauce to caramelize and intensify the dish’s overall flavor profile.
6. Presentation: Garnish with freshly chopped parsley or a zesty lemon squeeze. Serve directly from the sheet pan or atop quinoa, rice, or a bed of crisp greens for a complete and satisfying meal.

Notes

• Cut vegetables into uniform bite-sized pieces to ensure even roasting and develop rich, golden-brown edges that enhance overall flavor.
• Adjust honey garlic sauce’s heat level by modifying red pepper flakes quantity – less for mild, more for spicy lovers.
• Use parchment paper and avoid overcrowding the sheet pan to allow proper air circulation, ensuring vegetables roast instead of steam.
• Replace pork sausage with chicken, turkey, or plant-based sausage to accommodate different dietary preferences without compromising recipe’s core technique.

• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Category: Dinner, Lunch
• Method: Roasting
• Cuisine: American

Nutrition

• Serving Size: 5
• Calories: 300
• Sugar: 10 g
• Sodium: 600 mg
• Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Trans Fat: 0 g
• Carbohydrates: 30 g
• Fiber: 5 g
• Protein: 12 g
• Cholesterol: 50 mg