Zippy Low Carb Greek Chicken Bowls Recipe for Busy Weeknights

Weeknight dinners demand smart, speedy solutions like these low carb greek chicken bowls that pack incredible flavor into every single bite.

Perfectly seasoned chicken meets a vibrant medley of fresh ingredients dancing across your plate.

Mediterranean spices infuse each tender morsel with zesty charm.

Crisp vegetables provide delightful crunch against succulent protein layers.

Creamy tzatziki sauce adds a cool, tangy counterpoint that makes each forkful sing with authentic Greek flair.

The beauty of this recipe lies in its simplicity and nutritious profile.

Savor every mouthwatering moment and transform your evening meal into a culinary adventure.

What You’ll Need for Low Carb Greek Chicken Bowls

For Chicken Marinade: .

• Olive Oil: Creates a silky coating that helps herbs adhere and adds richness to the chicken's flavor profile.
• Lemon Juice: Tenderizes meat and provides bright, zesty undertones that complement Greek cuisine.
• Garlic: Brings robust depth and aromatic warmth to the marinade.
• Oregano: Classic Mediterranean herb that delivers authentic Greek flavor complexity.
• Cumin: Adds earthy undertones and subtle warmth to the chicken's seasoning.
• Salt: Enhances overall flavor and helps tenderize the protein.
• Black Pepper: Provides mild heat and rounds out the marinade's spice profile.

• Lettuce: Crisp base that adds refreshing texture and nutritional value.
• Cucumber: Provides cool crunch and hydrating element to the bowl.
• Cherry Tomatoes: Bursts of sweet acidity that balance the savory chicken.
• Red Onion: Sharp flavor that introduces vibrant color and zesty undertones.
• Olives: Briny Mediterranean touch that adds intense, salty dimension.
• Avocado: Creamy element that introduces healthy fats and luxurious mouthfeel.
• Lemon Wedge: Allows personalized brightness and freshness to be added.

• Greek Yogurt: Thick, tangy base that creates creamy sauce foundation.
• Grated Cucumber: Introduces refreshing texture and light moisture.
• Garlic: Adds pungent depth to the sauce's flavor profile.
• Dill: Provides herbaceous, delicate notes typical in Greek cuisine.
• Feta Cheese: Crumbly, salty topping that completes Mediterranean authenticity.

Tools for Assembling Low Carb Greek Chicken Bowls

• Mixing Bowl: Essential for whisking marinade and preparing tzatziki sauce.
• Grill Pan or Skillet: Perfect for cooking chicken to golden perfection.
• Knife: Sharp tool for slicing chicken, cucumber, and cutting vegetables.
• Cutting Board: Sturdy surface for chopping ingredients safely.
• Grater: Helps shred cucumber for tzatziki sauce.
• Measuring Spoons: Precise measurements for marinade and sauce ingredients.
• Small Bowl: Handy for mixing tzatziki sauce and holding ingredients.
• Whisk: Blends marinade and tzatziki ingredients smoothly.

How to Prepare Greek Chicken Bowls the Low Carb Way

• Marinate Chicken

Mix olive oil, lemon juice, garlic, oregano, cumin, salt, and pepper. Pour over chicken and let sit for 15 minutes to soak up those amazing Mediterranean flavors.

• Grill Chicken

Fire up a grill pan or skillet on medium-high heat. Cook chicken until golden brown and perfectly done, about 4-5 minutes per side. Let chicken rest before slicing into delicious strips.

• Whip Up Tzatziki

Blend Greek yogurt with grated cucumber, minced garlic, lemon juice, dill, salt, and a splash of olive oil. Pop in the refrigerator to chill and let flavors mingle.

• Create Your Greek Feast

Layer fresh crisp greens in a bowl. Top with sliced chicken, crunchy veggies, and tangy olives. Drizzle creamy tzatziki sauce over everything. Sprinkle feta cheese for that authentic Mediterranean touch. Add creamy avocado slices and a zesty lemon wedge for extra brightness.

Seasoning Options for Low Carb Greek Chicken Dishes

• Prepare chicken and tzatziki sauce ahead of time for quick weeknight dinners, storing separately in airtight containers for up to 3 days.
• Experiment with different herbs like fresh mint or za'atar seasoning to give the chicken a unique Mediterranean twist and boost flavor profile.
• Replace lettuce with cauliflower rice or zucchini noodles for additional low-carb options that keep the dish light and nutritious.
• Easily substitute chicken with grilled shrimp, tofu, or lean turkey breast to accommodate different dietary preferences while maintaining the Greek-inspired flavor palette.
• Create a vegan tzatziki by using cashew yogurt instead of Greek yogurt and adding extra herbs to maintain the creamy, tangy signature sauce.

Serving Greek Chicken Bowls With Mediterranean Flair

• Mediterranean Picnic Paradise: Pack these bowls in airtight containers for a stunning outdoor lunch with friends, keeping tzatziki sauce separately to maintain crispness.
• Fresh Greek Family Feast: Arrange colorful ingredients family-style on large platters, letting everyone build their own customized bowl with favorite toppings and extra tzatziki.
• Low-Carb Date Night Delight: Create an intimate dinner experience by plating bowls elegantly with carefully arranged chicken slices, drizzling tzatziki in artistic swirls, and garnishing with fresh herbs for sophisticated presentation.
• Quick Meal Prep Champion: Prepare chicken, tzatziki, and chopped vegetables in advance, storing separately in refrigerator containers for fast weekday lunches or quick grab-and-go meals that stay fresh and delicious.

Store Greek Chicken Bowls for Meal Prep Use

• Keep marinated chicken in an airtight container in the refrigerator up to 3 days. Separate wet and dry ingredients prevents soggy textures.
• Chop vegetables and prepare tzatziki sauce in advance. Store components individually in sealed containers for fast weeknight dinners. Stays fresh 3-4 days when refrigerated.
• Slice cooked chicken and tzatziki sauce can be frozen separately for future meals. Best consumed within 2 months. Thaw overnight in refrigerator before reheating gently.
• Repurpose remaining chicken into salads, wraps, or quick protein additions for other recipes. Cold chicken tastes delicious when mixed with fresh herbs and additional tzatziki for instant lunch options.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Calories: 480 kcal

Servings: 4

Effortless Low Carb Greek Chicken Bowls Recipe

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• Total Time: 25 minutes
• Yield: 5 1x

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Description

Mediterranean flavors dance through these low carb greek chicken bowls, offering a protein-packed meal with zesty tzatziki and crisp vegetables. Lean grilled chicken nestles among fresh ingredients, inviting you to savor each Mediterranean-inspired bite without guilt.

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Ingredients

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• 2 boneless, skinless chicken breasts (or thighs)
• 2 tbsps olive oil
• 2 tbsps lemon juice
• 2 cloves garlic, minced
• 1 tsp dried oregano
• ½ tsp ground cumin
• ½ tsp salt
• ¼ tsp black pepper
• ½ small avocado, sliced
• ¼ cup Kalamata olives, sliced
• ¼ cup crumbled feta cheese
• ¼ cup red onion, thinly sliced
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 2 cups chopped romaine lettuce (or mixed greens)
• ½ cup Greek yogurt (or dairy-free alternative)
• ¼ cup cucumber, finely grated and squeezed dry
• 1 clove garlic, minced
• 1 tbsp lemon juice
• 1 tbsp fresh dill, chopped
• ½ tsp salt
• 1 tbsp olive oil

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Instructions

1. Marination Ritual: Whisk olive oil, lemon juice, garlic, oregano, cumin, salt, and black pepper in a bowl. Thoroughly coat chicken breasts and allow flavors to meld for a minimum of 15 minutes or refrigerate overnight for intensified taste profiles.
2. Chicken Searing: Fire up a grill pan or skillet at medium-high temperature. Cook chicken precisely 4-5 minutes per side until internal temperature reaches 165F/75C, ensuring complete doneness. Rest chicken momentarily before slicing into elegant strips.
3. Tzatziki Preparation: Blend Greek yogurt with grated cucumber, minced garlic, lemon juice, fresh dill, salt, and a drizzle of olive oil. Stir ingredients until harmoniously combined, then chill in refrigerator to maintain crisp, cool essence.
4. Bowl Composition: Create a vibrant base using crisp lettuce, sliced cucumber, halved cherry tomatoes, thinly sliced red onion, and briny olives. Crown the vegetable landscape with sliced marinated chicken. Lavish the creation with creamy tzatziki, sprinkle tangy feta cheese, and garnish with buttery avocado slices. Serve with a zesty lemon wedge for an extra flavor punch.

Notes

• Allow chicken to marinate overnight in the refrigerator for deeper, more intense Mediterranean-style taste that penetrates the meat completely.
• Cook chicken at medium-high heat and avoid overcooking by using a meat thermometer to ensure precise 165F internal temperature for juicy, tender results.
• After grating cucumber for tzatziki, squeeze out excess water using a clean kitchen towel to prevent sauce from becoming watery and maintain a thick, creamy consistency.
• Swap feta with dairy-free cheese alternative or nutritional yeast for vegan version; use cauliflower rice instead of lettuce base for lower-carb option or to increase vegetable intake.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Lunch, Dinner
• Method: Grilling
• Cuisine: Greek

Nutrition

• Serving Size: 5
• Calories: 350
• Sugar: 5 g
• Sodium: 600 mg
• Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 12 g
• Trans Fat: 0 g
• Carbohydrates: 20 g
• Fiber: 5 g
• Protein: 30 g
• Cholesterol: 70 mg