Description
Mediterranean zest meets fresh parsley salad in a quick, tangy mix that dances with lemon and garlic. Crisp herbs and bold flavors create a light side dish perfect for summer meals.
Ingredients
Scale
- 2 cups (480 ml) parsley leaves, flat-leaf preferred, roughly chopped
- 3 tbsps (45 ml) olive oil
- 2 tbsps (30 ml) fresh lemon juice
- ½ cup (120 ml) cherry tomatoes, halved
- ¼ cup (60 ml) feta cheese, crumbled (optional)
- ¼ small red onion, thinly sliced
- ¼ cup (60 ml) cucumber, diced
- ¼ cup (60 ml) mint leaves, chopped (optional)
- 2 tbsps (30 ml) capers, drained (optional)
- 1 tsp (5 ml) Dijon mustard
- ½ tsp (2.5 ml) salt
- ¼ tsp (1.25 ml) black pepper
- ¼ tsp (1.25 ml) ground sumac (optional, for extra tang)
Instructions
- Herb Preparation: Finely chop fresh parsley and mint into vibrant, uniform pieces, ensuring maximum flavor distribution throughout the salad.
- Vegetable Medley: Dice red onion, halve cherry tomatoes, and slice cucumber into delicate, bite-sized morsels, creating a textural foundation for the salad.
- Dressing Fusion: Whisk olive oil, lemon juice, Dijon mustard, salt, pepper, and sumac in a compact container, blending these elements into a harmonious, zesty emulsion.
- Salad Assembly: Combine all chopped herbs, vegetables, and capers in a spacious bowl, then drizzle the prepared dressing, gently tossing to ensure every ingredient is lavishly coated and seasoned.
- Final Touch: Garnish with crumbled feta cheese and serve immediately, presenting a refreshing, Mediterranean-inspired dish that bursts with bright, herbaceous flavors.
Notes
- Use vibrant, crisp parsley and mint leaves for maximum flavor and texture. Avoid wilted or yellowing herbs.
- Whisk dressing ingredients thoroughly to ensure perfect emulsification and balanced taste. Taste and adjust seasoning before adding to salad.
- Cut vegetables uniformly to create balanced bites and ensure even dressing distribution. Finely dice red onions to prevent overpowering other ingredients.
- Prepare salad just before serving to maintain herb crispness and prevent soggy texture. Add feta cheese right before serving for best presentation and flavor.
- Prep Time: 10 minutes
- Category: Lunch, Appetizer, Snacks
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 5
- Calories: 120
- Sugar: 3g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 5mg