Description
Delightful chicken and vegetables skillet delivers Mediterranean-inspired comfort in one pan. Wholesome ingredients blend perfectly, creating a nutritious meal packed with flavor that nourishes and satisfies you completely.
Ingredients
Scale
Protein:
- 2 large boneless, skinless chicken breasts (cut into bite-sized cubes)
Vegetables:
- 1 small zucchini (sliced into half-moons)
- 1 small bell pepper (any color, chopped)
- 1 cup broccoli florets
- 1 cup cherry tomatoes (halved)
- 1 small red onion (thinly sliced)
- 2 cloves garlic, minced
Seasonings and Garnishes:
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- ½ teaspoon red pepper flakes
- Juice of ½ lemon
- 2 tablespoons fresh parsley or basil, chopped
- Grated Parmesan or feta cheese
Instructions
- Warm olive oil in a spacious skillet over medium-high temperature, preparing the cooking surface for the chicken.
- Introduce cubed chicken pieces into the hot pan, generously coating with a blend of salt, black pepper, garlic powder, and smoky paprika for enhanced flavor profile.
- Expertly sear the chicken, gently maneuvering the pieces to ensure uniform browning and complete cooking, maintaining constant motion to prevent sticking.
- Monitor the chicken’s progression, allowing approximately 5-6 minutes of cooking time until pieces develop a rich golden exterior and reach a safe internal temperature of 165°F/75°C.
- Carefully transfer the perfectly cooked chicken from the skillet to a separate holding plate, preserving its heat and moisture while preparing for the next cooking stage.
Notes
- Choose boneless, skinless chicken breasts for a leaner protein option that cooks quickly and absorbs flavors well.
- Select fresh, crisp vegetables like bell peppers, zucchini, or broccoli to maximize nutritional value and add vibrant colors to the dish.
- Adjust cooking time for different vegetable types, ensuring tender-crisp texture without overcooking or losing nutrients.
- Use a meat thermometer to guarantee chicken is perfectly cooked, preventing dryness while ensuring food safety.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 300
- Sugar: 5 g
- Sodium: 400 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 70 mg