Description
Cottage Cheese Eggs offer a protein-packed breakfast delight that delights palates with Mediterranean-inspired flavors. Creamy cheese, herbs, and perfectly baked eggs create a simple yet irresistible morning meal you’ll crave again and again.
Ingredients
Scale
Main Protein Ingredients:
- 6 large eggs
- 1 cup cottage cheese (small or large curd)
- ½ cup shredded cheddar or mozzarella cheese
Liquid and Seasoning Ingredients:
- ¼ cup milk or cream
- ½ teaspoon salt (or to taste)
- ¼ teaspoon ground black pepper
- ¼ teaspoon garlic powder (optional)
Optional Vegetable and Garnish Ingredients:
- ¼ cup chopped fresh spinach, tomatoes, or bell peppers (optional)
- 1 tablespoon fresh parsley or chives, chopped (for garnish)
Instructions
- Prepare the cooking environment by warming the oven to 375F (190C) and lightly coating a small baking dish with cooking spray or butter to prevent sticking.
- Create a smooth egg base by vigorously whisking eggs with milk, incorporating essential seasonings like salt, pepper, and optional garlic powder until thoroughly combined.
- Fold cottage cheese and shredded cheese into the liquid mixture, ensuring even distribution of dairy components.
- Incorporate optional chopped vegetables for additional texture and nutritional enhancement, gently stirring to integrate throughout the mixture.
- Transfer the complete egg blend into the prepared baking dish, carefully spreading the contents to achieve an uniform layer that will cook evenly.
- Place the dish in the preheated oven and bake for approximately 25-30 minutes, monitoring until the surface turns a delicate golden hue and the center sets firmly.
- Verify doneness by inserting a knife into the center – it should emerge clean without any raw egg residue.
- Allow the baked dish to rest for several minutes, enabling the ingredients to settle and cool slightly.
- Enhance presentation by garnishing with freshly chopped parsley or chives, adding a vibrant touch of color and subtle herbaceous flavor.
- Slice into individual portions and serve warm, enjoying the creamy, protein-rich dish immediately.
Notes
- Make sure to use a shallow baking dish to help the eggs cook evenly and create a nice golden top.
- Drain excess liquid from cottage cheese to prevent a watery texture and ensure a firmer egg bake.
- Customize the recipe by adding your favorite vegetables like spinach, bell peppers, or mushrooms for extra nutrition and flavor.
- For a low-carb or keto-friendly version, skip starchy vegetables and focus on high-protein, low-carb mix-ins like bacon bits or additional cheese.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast, Lunch, Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 223
- Sugar: 3 g
- Sodium: 393 mg
- Fat: 15 g
- Saturated Fat: 7 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 0 g
- Protein: 19 g
- Cholesterol: 373 mg