Description
Cool winter fruit brings a refreshing twist to seasonal dining, with colorful “Winter Fruit Salad” offering delightful nutrition. Crisp citrus, juicy pomegranate seeds, and tender pears combine for a light, elegant dessert that energizes you with natural sweetness.
Ingredients
Scale
Main Fruits:
- 2 cups (473 ml) pomegranate arils (seeds)
- 2 oranges, peeled and segmented
- 2 kiwis, peeled and sliced
- 1 apple, diced
- 1 pear, diced
- 1 cup (237 ml) red grapes, halved
Dried/Additional Fruits:
- ½ cup (118 ml) dried cranberries
Dressing/Spices:
- 2 tablespoons (30 ml) honey (or maple syrup for vegan)
- 1 tablespoon (15 ml) fresh orange juice
- 1 tablespoon (15 ml) fresh lemon juice
- ¼ teaspoon ground cinnamon
Instructions
- Meticulously prepare the fruits by peeling oranges and tangerines into delicate segments, then dice apples and pears into uniform cubes. Slice kiwi into thin rounds, carefully extract pomegranate seeds, and finely chop fresh cranberries to enhance texture and distribution.
- Transfer all prepared fruits into a spacious mixing vessel, using gentle folding motions to create an even, artistic mixture without bruising the delicate pieces.
- Craft a vibrant dressing by whisking together honey, fresh lime juice, orange juice, and ground cinnamon in a separate small container. Taste and calibrate the flavor profile, adjusting the sweetness or tartness to create a harmonious blend that complements the fruit medley.
- Moments before serving, cascade the dressing over the fruit mixture, employing a light touch to ensure each piece receives a delicate coating without becoming waterlogged.
- Elevate the presentation by scattering freshly chopped mint leaves across the salad, adding a bright aromatic dimension and visual appeal. For optimal enjoyment, serve immediately or allow to rest briefly in the refrigerator for a crisp, invigorating experience.
Notes
- Choose ripe, seasonal fruits for the best flavor and texture, ensuring each bite is bursting with natural sweetness.
- Slice fruits uniformly to create a visually appealing and easy-to-eat salad that looks as good as it tastes.
- Prepare the dressing just before serving to maintain the crisp texture of the fruits and prevent them from becoming mushy.
- Customize the salad by adding nuts like toasted almonds or pecans for extra crunch and a nutty flavor profile.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snacks, Desserts
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 150
- Sugar: 30 g
- Sodium: 5 mg
- Fat: 0.5 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 37 g
- Fiber: 4 g
- Protein: 1.5 g
- Cholesterol: 0 mg