Description
Colorful Detox Rainbow Roll-Ups bring a fresh, zesty explosion of nutrition to your plate, promising a delightful blend of crisp vegetables and tangy peanut sauce. Light, refreshing ingredients combine to create a nourishing meal you’ll crave again and again.
Ingredients
Scale
- 8–10 rice paper wrappers
- ¼ cup natural peanut butter
- 1 cup red cabbage, thinly sliced
- 1 cup carrots, julienned
- 1 bell pepper (any color), thinly sliced
- 1 cucumber, julienned
- 1 cup mixed greens or baby spinach
- ½ avocado, sliced
- 1 tbsp soy sauce or tamari
- 1 tbsp maple syrup or honey
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 garlic clove, minced
- 1–2 tbsps water (to thin as needed)
- Fresh herbs (mint, basil, or cilantro optional)
Instructions
- Preparing Vegetables: Arrange julienned cabbage, carrots, bell peppers, cucumber, greens, avocado, and herbs in neat rows for swift assembly.
- Rice Paper Preparation: Immerse rice paper wrapper in warm water for 10-15 seconds until translucent and flexible, gently transferring to a clean work surface.
- Rolling Technique: Position ingredients centrally on softened wrapper, strategically layering vegetables for balanced flavor profile. Fold side edges inward, then tightly roll from bottom edge, creating compact cylindrical bundles.
- Peanut Sauce Crafting: Vigorously whisk sauce components, incrementally incorporating water to achieve silky, drizzle-friendly consistency.
- Plating and Serving: Artfully arrange rainbow roll-ups on a pristine platter, accompanied by vibrant peanut sauce for elegant dipping experience.
Notes
- Submerge rice paper wrapper for exactly 10-15 seconds for perfect pliability – not too soft or too stiff.
- Layer veggies strategically to prevent tearing and ensure even distribution in each roll-up.
- Fold sides inward first, then roll tightly from bottom to create compact, neat spring rolls without breaking.
- Add water gradually when making peanut sauce to control thickness – start thin and adjust to preferred texture.
- Prep Time: 20 minutes
- Category: Lunch, Snacks
- Method: Blending
- Cuisine: Asian
Nutrition
- Serving Size: 5
- Calories: 180
- Sugar: 3g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg