Description
Mediterranean magic unfolds in this refreshing salad, blending crisp cucumbers, juicy tomatoes, and tangy feta with zesty herbs. Fragrant olive oil and lemon dressing elevate each bite, promising a delightful journey through Mediterranean coastal flavors you’ll savor.
Ingredients
Scale
- 1 head romaine or mixed greens, chopped
- 1 cup (240 ml) cherry tomatoes, halved
- 1 cup (240 ml) cucumber, sliced (Persian or English)
- ½ red onion, thinly sliced
- ½ cup (120 ml) Kalamata olives, pitted and halved
- ½ cup (120 ml) crumbled feta cheese
- ½ cup (120 ml) pepperoncini slices (optional)
- ¼ cup (60 ml) chopped fresh parsley (optional)
- ¼ cup (60 ml) extra virgin olive oil
- 2 tablespoons red wine vinegar
- Juice of ½ lemon
- 1 clove garlic, minced
- 1 teaspoon dried oregano
- ½ teaspoon Dijon mustard (optional)
- Salt and pepper to taste
Instructions
- Dressing Preparation: Emulsify olive oil, red wine vinegar, lemon juice, minced garlic, oregano, mustard, salt, and pepper in a small jar, whisking vigorously until ingredients blend into a smooth, unified mixture.
- Ingredient Integration: Layer crisp lettuce as the salad base, then strategically arrange diced tomatoes, sliced cucumber, thinly sliced red onion, kalamata olives, crumbled feta cheese, chopped parsley, and pepperoncini peppers in a spacious mixing bowl.
- Final Presentation: Gently cascade prepared dressing over the assembled ingredients, delicately folding to ensure even coating without bruising the vegetables. Serve immediately to maintain optimal freshness and texture, allowing the vibrant Mediterranean flavors to shine.
Notes
- Whisk dressing ingredients thoroughly to create a smooth, well-blended vinaigrette that coats every ingredient evenly.
- Keep vegetables cold before assembling to maintain crisp texture and enhance the salad’s refreshing quality.
- Add grilled chicken, chickpeas, or shrimp for a more substantial meal that suits different dietary preferences.
- Add dressing just before serving to prevent soggy vegetables and maintain the salad’s vibrant, fresh characteristics.
- Prep Time: 15 minutes
- Category: Lunch, Dinner, Appetizer
- Method: None
- Cuisine: Mediterranean
Nutrition
- Serving Size: 5
- Calories: 150
- Sugar: 3 g
- Sodium: 300 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 10 mg