Description
Culinary magic happens when garden-fresh green goddess salad meets crusty bread in this mouthwatering sandwich. Crisp vegetables, zesty herbs, and creamy dressing create a refreshing meal that will transport you to a summer picnic paradise.
Ingredients
Scale
- ½ avocado
- 1 small avocado, sliced
- 2 cups green cabbage, finely chopped
- ½ cup cucumbers, finely diced
- ½ cup baby spinach or arugula
- ½ cup sprouts (optional)
- ¼ cup green onions, chopped
- ¼ cup fresh parsley, chopped
- ¼ cup fresh cilantro or basil, chopped
- ¼ cup Greek yogurt (or vegan yogurt for dairy-free)
- ¼ cup crumbled feta (optional)
- 2 tbsps chives, chopped
- 2 tbsps olive oil
- 2 tbsps water (as needed for consistency)
- 1 tbsp lemon juice
- 1 tbsp apple cider vinegar
- 4 slices sourdough bread (or whole wheat bread)
- 1 clove garlic, minced
- 1 tsp Dijon mustard
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Craft Dressing: Pulverize avocado, Greek yogurt, olive oil, lemon juice, vinegar, garlic, Dijon mustard, salt, and pepper in a blender until silky smooth, incorporating water to achieve optimal consistency.
- Compose Vegetable Mixture: Amalgamate shredded cabbage, diced cucumbers, green onions, parsley, cilantro (or basil), and chives in a mixing bowl, then lavishly coat with prepared Green Goddess dressing.
- Construct Sandwich: Lightly toast bread slices for enhanced textural dimension, generously spread additional dressing on each slice, then meticulously layer baby spinach, avocado slices, dressed vegetable medley, and optional sprouts and feta.
- Finalize Presentation: Gently press sandwich halves together, slice diagonally, and serve immediately or wrap for convenient transport, ensuring maximum flavor and freshness.
Notes
- Adjust liquid consistency by adding water gradually to achieve a creamy, spreadable texture without becoming too runny.
- Mince herbs uniformly to distribute flavors evenly and prevent large herb chunks disrupting sandwich texture.
- Pat vegetables dry after chopping to prevent sandwich from becoming soggy and maintain crisp bread integrity.
- Swap bread for gluten-free options, use vegan yogurt alternative, or replace feta with plant-based cheese for diverse dietary requirements.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch, Snacks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 5
- Calories: 250
- Sugar: 2 g
- Sodium: 300 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 7 g
- Cholesterol: 10 mg