Description
Caesar-kissed chicken brings classic Italian-American flavors to your dinner table with remarkable simplicity. Rich parmesan, crisp romaine, and tender grilled chicken combine in a delightful meal you’ll crave again and again.
Ingredients
Scale
Protein:
- 4 boneless, skinless chicken breasts
Seasonings and Spices:
- 1 teaspoon (5 grams) salt
- ½ teaspoon (1.5 grams) black pepper
- ½ teaspoon (1.5 grams) garlic powder
- 1 teaspoon (2 grams) Italian seasoning
Dairy and Topping Ingredients:
- 1 cup (240 milliliters / 8 fluid ounces) Caesar dressing
- ½ cup (120 milliliters / 4 fluid ounces) sour cream or Greek yogurt
- ½ cup (50 grams) grated parmesan cheese
- 1 cup (100 grams) shredded mozzarella cheese
- ½ cup (60 grams) panko breadcrumbs
- 1 tablespoon (15 milliliters / 0.5 fluid ounces) olive oil or melted butter
Instructions
- Prepare the oven environment by warming it to 375F (190C) and lightly coating a 9×13-inch baking vessel with cooking spray.
- Thoroughly season chicken breasts with salt, pepper, and garlic powder on both exterior surfaces.
- Create a luxurious sauce by whisking Caesar dressing and sour cream until smooth and well-incorporated.
- Distribute half of the creamy Caesar mixture across the bottom of the prepared baking dish.
- Carefully position chicken breasts atop the initial sauce layer, then generously coat the protein with remaining Caesar mixture.
- Lavishly sprinkle parmesan and mozzarella cheeses over the chicken to ensure complete coverage.
- Craft a crispy topping by combining panko breadcrumbs with olive oil and Italian seasoning, ensuring even moisture distribution.
- Delicately scatter the seasoned breadcrumb mixture across the cheese-topped chicken for added texture and flavor.
- Roast uncovered in the preheated oven for 25-30 minutes, monitoring until chicken reaches a safe internal temperature of 165F (75C).
- Activate the broiler for a final 2-3 minutes to achieve a golden, perfectly crisp exterior.
- Allow the dish to rest for 5 minutes, enabling juices to redistribute and flavors to settle.
- Enhance presentation by garnishing with fresh chopped parsley or an additional sprinkle of parmesan cheese.
- Complement the dish by serving alongside pasta, roasted potatoes, or a crisp Caesar salad for a complete meal experience.
Notes
- Choose boneless, skinless chicken breasts of similar thickness to ensure even cooking and prevent dry edges.
- Pat chicken dry before seasoning to help create a better crust and enhance flavor absorption.
- Swap high-fat Caesar dressing for Greek yogurt or light dressing to reduce calories without sacrificing taste.
- Customize breadcrumb topping by using gluten-free panko for celiac-friendly version or adding crushed nuts for extra crunch.
- Check chicken temperature with meat thermometer at the thickest part to guarantee food safety and prevent overcooking.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 590
- Sugar: 2 g
- Sodium: 1200 mg
- Fat: 35 g
- Saturated Fat: 15 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 1 g
- Protein: 40 g
- Cholesterol: 130 mg