Description
Succulent Tuscan Shrimp dances with spinach, artichokes, and sun-dried tomatoes in a creamy Mediterranean-inspired sauce. Garlic-infused and richly flavored, this elegant dish brings Italian coastal cuisine straight to your dinner table with minimal effort and maximum satisfaction.
Ingredients
Scale
Protein:
- 1 lb (450g) large shrimp (peeled and deveined, tails on or off)
Seasonings and Spices:
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika (optional, for depth of flavor)
- 1 teaspoon Italian seasoning (or a mix of basil, oregano, and thyme)
- ½ teaspoon red pepper flakes (optional, for heat)
Cooking Fats and Aromatics:
- 2 tablespoons olive oil
- 3 tablespoons butter
- 4 cloves garlic, minced
Vegetables and Dairy:
- ½ cup sun-dried tomatoes, chopped (drained if packed in oil)
- 1 cup artichoke hearts, quartered (canned or jarred, drained)
- 1 cup fresh spinach (or more, as it wilts down!)
- 1 cup heavy cream (or half-and-half for a lighter version)
- ½ cup chicken broth (or white wine for extra depth)
- ½ cup grated Parmesan cheese
Garnish:
- 1 tablespoon fresh parsley or basil, chopped (for garnish)
Salt & pepper to taste
Instructions
- Sprinkle the shrimp generously with salt, freshly ground black pepper, and smoky paprika, ensuring each piece is evenly coated for maximum flavor infusion.
- Select a spacious skillet and warm olive oil over medium-high temperature, allowing the surface to become shimmering and hot.
- Carefully place seasoned shrimp into the sizzling pan, creating a single layer without overcrowding to promote proper caramelization.
- Cook the shrimp for approximately two minutes on each side, watching for a delicate pink transformation and subtle golden edges that indicate perfect doneness.
- Gently transfer the perfectly seared shrimp to a separate plate, keeping them warm and maintaining their tender texture for the next stage of preparation.
Notes
- Boost flavor by letting shrimp marinate in seasonings for 10-15 minutes before cooking to enhance depth and tenderness.
- Prevent overcooking by removing shrimp immediately when they turn pink and opaque, as they can quickly become rubbery and tough.
- Swap shrimp with chicken or tofu for a different protein option, ensuring vegetarians and those with shellfish allergies can enjoy the dish.
- For a lighter version, use less olive oil and replace heavy cream with Greek yogurt or coconut milk to reduce calories while maintaining creamy texture.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner, Lunch
- Method: Frying
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 580
- Sugar: 3g
- Sodium: 800mg
- Fat: 45g
- Saturated Fat: 20g
- Unsaturated Fat: 25g
- Trans Fat: 1g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 250mg