Description
Savory “Tuna Melt Wrap” brings coastal comfort to your plate, blending creamy cheese and zesty tuna in a perfectly toasted tortilla. Crisp edges and melted goodness promise an irresistible lunch that satisfies with each delicious bite.
Ingredients
Scale
Protein:
- 1 can (5 ounces/140 grams) tuna, drained
Dairy and Binding Ingredients:
- 2 tablespoons mayonnaise (or Greek yogurt for a lighter option)
- ½ cup shredded cheese (cheddar, mozzarella, or a blend)
Flavor Enhancers and Vegetables:
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon juice
- 1 tablespoon finely chopped red onion or green onion
- 1 tablespoon chopped celery (optional)
- 1 small tomato, thinly sliced
- ¼ cup fresh spinach or arugula leaves (optional)
Wrap and Cooking Ingredients:
- 2 large flour tortillas
- 1 teaspoon olive oil or butter (for grilling)
- Salt and pepper, to taste
Instructions
- Craft a zesty tuna mixture by combining canned tuna with tangy mayonnaise, sharp Dijon mustard, bright lemon juice, finely diced red onion, and crisp celery. Season the blend with salt and pepper to enhance the flavors.
- Arrange tortillas on a clean workspace and generously spread the prepared tuna salad across the center of each wrap.
- Layer shredded cheese evenly over the tuna mixture, creating a melty foundation for additional toppings.
- Distribute fresh tomato slices and vibrant spinach or peppery arugula across the cheese layer for added texture and nutrition.
- Carefully fold the sides of the tortilla inward, creating a compact envelope to secure the fillings.
- Roll the wrap tightly, ensuring the edges are sealed to prevent ingredients from spilling out during cooking.
- Warm a skillet with a drizzle of olive oil or a pat of butter over medium heat, creating a golden cooking surface.
- Place the wraps seam-side down in the heated skillet, allowing them to sizzle and crisp for 2-3 minutes until a rich golden-brown color develops.
- Gently flip the wraps and continue cooking the opposite side, pressing lightly with a spatula to encourage even browning and cheese melting.
- Remove from heat once the tortilla is crisp and the cheese has melted into a creamy consistency.
- Slice the wraps diagonally and serve immediately while warm, accompanied by a fresh salad, light soup, or crunchy chips to complete the meal.
Notes
- Choose fresh, high-quality canned tuna packed in water for a lighter, healthier wrap with less oil and calories.
- Drain tuna thoroughly to prevent soggy wraps and ensure a crispy, golden-brown exterior when grilling.
- Swap mayonnaise with Greek yogurt for a protein-packed, lower-fat alternative that maintains creamy texture.
- Experiment with whole wheat or gluten-free tortillas to accommodate different dietary needs without compromising flavor.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Lunch, Snacks
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 498
- Sugar: 3 g
- Sodium: 726 mg
- Fat: 24 g
- Saturated Fat: 10 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 3 g
- Protein: 31 g
- Cholesterol: 50 mg