Description
Succulent Greek yogurt chicken brings Mediterranean flavors to weeknight dinners with tender, juicy results. Creamy marinade and simple ingredients combine for an effortless protein that delivers maximum taste with minimal preparation.
Ingredients
Scale
- 4 chicken breasts or thighs (boneless, skinless)
- 1 cup (240 ml) yogurt (Greek, plain, full-fat or 2%)
- 2 tbsps (30 ml) olive oil
- 3 garlic cloves, minced
- 1 tbsp (15 ml) lemon juice
- 1 tsp lemon zest
- 1 tsp dried oregano
- 1 tsp dried thyme
- ½ tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- ¼ tsp red pepper flakes (optional)
- 2 tbsps fresh parsley, chopped (for garnish)
Instructions
- Flavor Infusion: Whisk Greek yogurt, olive oil, garlic, lemon juice, lemon zest, oregano, thyme, paprika, salt, black pepper, and red pepper flakes into a harmonious marinade.
- Marination Process: Envelop chicken breasts completely in the yogurt mixture, allowing them to absorb flavors in the refrigerator for 30 minutes to 4 hours.
- Thermal Preparation: Calibrate oven to 375F (190C) and lightly lubricate a baking vessel with cooking spray or oil.
- Culinary Transformation: Transfer marinated chicken to the prepared dish, discarding excess marinade. Roast for 25-30 minutes until the internal temperature precisely reaches 165F (75C), ensuring succulent and safe protein.
- Aesthetic Finishing: Optional broiling for 2-3 minutes creates a tempting golden-brown exterior, enhancing visual appeal and textural complexity.
- Serving Ritual: Allow chicken to rest for 5 minutes, redistributing internal juices. Embellish with fresh parsley and present as a vibrant, Mediterranean-inspired entrée.
Notes
- Let chicken soak in yogurt mixture for at least 2 hours to ensure deep flavor penetration and tenderize meat thoroughly.
- Use instant-read thermometer to check internal temperature precisely, avoiding overcooking which can make chicken tough and bland.
- Pat chicken dry before baking to help achieve a crispy, golden exterior and promote better caramelization of spices.
- Swap chicken breasts with tofu or plant-based protein for vegetarian version, adjusting cooking time and temperature accordingly.
- Prep Time: 5 minutes
- Cook Time: 25-30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Greek
Nutrition
- Serving Size: 5
- Calories: 250
- Sugar: 3 g
- Sodium: 400 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 80 mg