Description
Mediterranean-style BBQ chicken skewer salad boasts bold flavors from Greece. Juicy grilled chicken, crisp vegetables, and tangy dressing create a refreshing meal you’ll crave again and again.
Ingredients
Scale
- 2 chicken breasts, cut into cubes
- ½ cup BBQ sauce
- 6 cups mixed greens (romaine, spinach, arugula)
- 1 cup cherry tomatoes, halved
- ½ cup corn kernels
- ¼ cup red onion, thinly sliced
- ½ avocado, sliced
- ¼ cup shredded cheddar or feta cheese
- ¼ cup crispy tortilla strips or croutons
- 1 tbsp olive oil
- ¼ cup olive oil
- 2 tbsps apple cider vinegar
- 1 tbsp honey or maple syrup
- 1 tsp Dijon mustard
- ½ tsp garlic powder
- ½ tsp smoked paprika
- 1 tsp salt
- ½ tsp black pepper
- Wooden skewers, soaked in water for 15 minutes
Instructions
- Marinade Preparation: Blend BBQ sauce, garlic powder, smoked paprika, salt, and black pepper in a mixing bowl, creating a vibrant flavor base.
- Chicken Marination: Thoroughly coat chicken cubes with the prepared marinade, ensuring complete coverage. Refrigerate for 30 minutes to intensify taste dimensions.
- Skewer Setup: Soak wooden skewers in water to prevent combustion during grilling, then carefully thread marinated chicken pieces, maintaining consistent spacing.
- Grilling Process: Ignite grill to medium-high heat, positioning skewers for optimal searing. Rotate periodically to achieve uniform caramelization and prevent scorching.
- Cooking Verification: Grill for 12-15 minutes, confirming internal chicken temperature reaches 165°F/74°C. Alternative cooking methods include stovetop searing or oven roasting at 400°F/200°C.
- Resting Phase: Allow grilled skewers to rest briefly, enabling juice redistribution and flavor enhancement before serving.
Notes
- Prevent Skewer Burning: Soak wooden skewers in water for at least 30 minutes before grilling to avoid charring and potential flame flare-ups.
- Marinade Magic: Allow chicken to marinate for a minimum of 30 minutes, but for optimal flavor penetration, refrigerate up to 4 hours without exceeding 8 hours to maintain meat texture.
- Temperature Precision: Use a meat thermometer to confirm chicken reaches 165°F/74°C internally, guaranteeing safe consumption while preventing overcooking and dryness.
- Alternative Cooking Options: When outdoor grilling isn’t possible, seamlessly transition to stovetop pan searing or oven roasting at 400°F/200°C, maintaining consistent cooking techniques and flavor profiles.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 5
- Calories: 370
- Sugar: 12 g
- Sodium: 680 mg
- Fat: 22 g
- Saturated Fat: 4 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 5 g
- Protein: 22 g
- Cholesterol: 70 mg