Description
Silky creamy zucchini sauce elevates pasta dishes with Mediterranean charm, bringing fresh summer garden flavors to your plate. Delicate herbs and smooth textures invite diners to savor each luxurious spoonful without hesitation.
Ingredients
Scale
- 2 medium zucchinis (grated or finely chopped)
- ½ cup heavy cream (or half-and-half for a lighter option)
- ¼ cup Parmesan cheese (grated)
- 2 tablespoons olive oil or butter
- 3 cloves garlic (minced)
- ½ teaspoon salt (adjust to taste)
- ¼ teaspoon black pepper
- ½ teaspoon Italian seasoning (optional)
- ¼ teaspoon red pepper flakes (optional, for a little heat)
- ½ cup pasta water (if using for pasta)
Instructions
- Zucchini Preparation: Warm olive oil in a skillet over medium flame, introducing minced garlic and sautéing until aromatic. Incorporate grated zucchini, stirring periodically and allowing the vegetable to tenderize and develop a delicate golden hue for approximately 5-7 minutes.
- Creamy Enhancement: Lower heat and fold in heavy cream, grated Parmesan, Italian seasoning, salt, and freshly cracked pepper. Gently simmer the mixture, continuously stirring to create a luxurious, velvety texture for 2-3 minutes.
- Flavor Refinement: Adjust sauce consistency using reserved pasta water, ensuring a smooth, silky coating that will gracefully embrace your chosen culinary companion. Versatile in application, this sauce can elegantly complement pasta, drape over grilled proteins, or serve as an indulgent dipping experience with rustic bread.
Notes
- Pat zucchini with paper towels before grating to prevent watery sauce, ensuring a rich and creamy texture.
- Saute garlic and zucchini on medium-low heat to prevent burning and maintain delicate flavors.
- Adjust heavy cream quantity based on desired thickness; use Greek yogurt for a lighter, protein-rich alternative.
- Incorporate fresh herbs like basil or parsley for added freshness and nutritional value, enhancing overall taste profile.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Dinner, Snacks
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 5
- Calories: 150
- Sugar: 2 g
- Sodium: 300 mg
- Fat: 13 g
- Saturated Fat: 7 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 3 g
- Cholesterol: 30 mg