Description
Spiced protein mug cake delivers quick comfort with minimal kitchen effort. Chocolate lovers will savor this single-serve dessert that satisfies sweet cravings in minutes while nourishing your body with clean protein.
Ingredients
Scale
Protein:
- 1 scoop (30 grams) protein powder (vanilla, chocolate, or your favorite flavor)
- 1 egg (or 3 tablespoons unsweetened applesauce for egg-free)
Dry Ingredients:
- 2 tablespoons oat flour (or almond flour for low-carb)
- ½ teaspoon baking powder
- 1 teaspoon cocoa powder (optional, for chocolate flavor)
Liquid and Flavor Enhancers:
- 3 tablespoons milk (dairy or non-dairy)
- ½ teaspoon vanilla extract
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- 1 teaspoon peanut butter or chocolate chips (optional, for extra flavor)
Instructions
- Combine protein powder, oat flour, baking powder, and cocoa powder in a microwave-safe mug, ensuring thorough mixing of dry ingredients.
- Crack the egg directly into the mug and pour in milk, vanilla extract, and sweetener.
- Whisk the ingredients vigorously until a uniform, lump-free batter develops.
- Optional: Fold in peanut butter or chocolate chips for added texture and flavor complexity.
- Place the mug in the microwave and heat on high power for 60 seconds.
- Carefully inspect the cake’s center – if still visibly wet, continue microwaving in 15-second intervals until the cake sets completely.
- Remove from microwave and allow the mug cake to rest for one minute, enabling it to firm up and cool slightly.
- Enhance the dessert by garnishing with a dollop of Greek yogurt, a drizzle of nut butter, or a sprinkle of fresh berries for a delightful finishing touch.
Notes
- Customize protein powder types like whey, casein, or plant-based for dietary preferences and taste variations.
- Experiment with alternative flour options such as almond or coconut flour for gluten-free or lower-carb adaptations.
- Adjust microwave timing carefully to prevent dry or rubbery texture, as wattage differs between appliances.
- Balance sweetness by choosing natural sweeteners like stevia or monk fruit for lower-calorie, diabetes-friendly versions.
- Prep Time: 2 minutes
- Cook Time: 12 minutes
- Category: Breakfast, Snacks, Desserts
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 250
- Sugar: 5g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 186mg