Description
Zesty pesto chicken and avocado bacon salad wraps combine fresh Mediterranean flavors with crisp textures. Packed with protein and creamy goodness, you’ll savor this quick, satisfying meal that brings summer’s spirit right to your plate.
Ingredients
Scale
Protein:
- 2 cups (473 ml) cooked, shredded or diced chicken (rotisserie works great!)
- 4 slices cooked bacon, crumbled
Vegetables and Fruits:
- 1 ripe avocado, sliced
- 1 cup (236 ml) romaine or spinach, chopped
- ½ cup (118 ml) cherry tomatoes, halved
Bread and Additional Ingredients:
- 4 large flour tortillas (or whole wheat wraps)
- ¼ cup (59 ml) pesto (store-bought or homemade)
- ¼ cup (59 ml) Greek yogurt or mayonnaise
- ¼ cup (59 ml) feta or shredded mozzarella cheese (optional)
- 1 tablespoon (15 ml) lemon juice
- 1 tablespoon (15 ml) pesto
- ¼ teaspoon (1.25 ml) salt
- ¼ teaspoon (1.25 ml) black pepper
- 1 teaspoon (5 ml) lemon juice
Instructions
- Combine shredded chicken with vibrant pesto, creating a zesty and aromatic protein base.
- Squeeze fresh lemon juice over the mixture to brighten the flavors and add a tangy dimension.
- Season the chicken blend with a delicate sprinkle of salt and a robust dash of black pepper for enhanced taste complexity.
- Gently fold the ingredients together, ensuring the chicken is thoroughly and evenly coated with the herbaceous pesto sauce.
- Allow the seasoned chicken to rest momentarily, letting the flavors meld and intensify while preparing the remaining wrap components.
- Crisp bacon strips will provide a smoky, salty counterpoint to the herbal chicken mixture.
- Slice ripe avocados into creamy, smooth segments that will add richness and a buttery texture to the wrap.
- Select soft, flexible tortillas that will serve as the perfect vessel for the flavor-packed filling.
- Layer the pesto-infused chicken across the center of each tortilla with precision.
- Arrange crisp bacon pieces strategically over the chicken to distribute their savory crunch.
- Place avocado slices alongside the bacon, creating a luxurious and visually appealing arrangement.
- Carefully roll the tortilla, tucking in the sides to create a secure, compact wrap.
- Slice the wrap diagonally to reveal the beautiful layers of ingredients inside.
Notes
- Choose rotisserie chicken for a quick time-saving option that adds rich, pre-seasoned flavor to your salad.
- Swap regular bacon with turkey bacon or coconut bacon for lower-fat or vegetarian alternatives that still provide a satisfying crunch.
- Customize wrap by using gluten-free tortillas or lettuce wraps for those with dietary restrictions or seeking a lighter carbohydrate option.
- Fresh homemade pesto delivers more vibrant taste compared to store-bought, offering brighter herb notes and controllable seasoning levels.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch, Snacks
- Method: Blending
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 450
- Sugar: 2 g
- Sodium: 800 mg
- Fat: 25 g
- Saturated Fat: 7 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 75 mg