Description
Crispy parmesan zucchini chips bring garden-fresh flavor to snack time with irresistible cheesy crunch. Baked until golden and perfectly seasoned, these light chips will satisfy cravings while delivering a healthier alternative to traditional potato chips.
Ingredients
Scale
Vegetables:
- 2 medium zucchinis, thinly sliced (about 1/8-inch thick)
Seasoning and Spices:
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt, to taste
- Black pepper, to taste
Binding and Coating Ingredients:
- 1 egg
- ½ cup grated parmesan cheese
- ½ cup breadcrumbs (or almond flour for low-carb)
- 1 tablespoon olive oil
Instructions
- Preheat the oven to a high temperature, creating an ideal environment for transforming zucchini into crispy, golden chips.
- Prepare a baking surface by lining a sheet with parchment paper or applying a light coating of olive oil to prevent sticking.
- Create a flavorful coating by combining grated parmesan, breadcrumbs, aromatic garlic powder, herbaceous Italian seasoning, and a balanced blend of salt and pepper in a mixing bowl.
- Whisk together egg and olive oil in a separate container, forming a binding agent for the zucchini slices.
- Carefully dunk each zucchini slice into the egg mixture, ensuring complete coverage.
- Roll the egg-coated zucchini through the seasoned parmesan mixture, pressing gently to create an even, crisp exterior.
- Arrange the coated slices on the prepared baking sheet, maintaining a single layer to promote uniform cooking and maximum crispiness.
- Slide the baking sheet into the preheated oven, allowing the chips to transform for 18-20 minutes.
- Midway through cooking, gently flip the zucchini chips to ensure even browning and consistent texture.
- Remove from the oven when the chips reach a perfect golden-brown color and achieve a satisfying crunch.
- Serve immediately while warm, accompanied by your preferred dipping sauce such as creamy ranch, tangy marinara, or zesty aioli.
Notes
- Pat zucchini slices completely dry with paper towels to ensure maximum crispiness and prevent soggy chips.
- Use a mandoline slicer for uniform, thin slices that cook evenly and achieve consistent crunchiness.
- For a gluten-free version, replace breadcrumbs with almond flour or crushed pork rinds to maintain the crispy texture.
- Experiment with alternative cheese options like nutritional yeast for a dairy-free alternative that still provides a rich, savory flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snacks, Appetizer
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 140
- Sugar: 1 g
- Sodium: 200 mg
- Fat: 7 g
- Saturated Fat: 3 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 1 g
- Protein: 8 g
- Cholesterol: 70 mg