Description
Parmesan crusted cod brings Mediterranean coastal charm right to kitchen counters, offering delicate fish wrapped in golden, crispy cheese coating. Delightful flavors and simple preparation make this dish perfect for weeknight dinners or entertaining guests with minimal effort.
Ingredients
Scale
Main Ingredients:
- 4 cod fillets (about 6 ounces/170 grams each)
- ½ cup (50 grams) grated Parmesan cheese
- ¼ cup (30 grams) breadcrumbs (panko or regular)
Seasoning Ingredients:
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon dried parsley (optional)
- Salt and freshly ground black pepper to taste
Cooking Ingredients:
- 2 tablespoons unsalted butter, melted
- 1 tablespoon olive oil
- Lemon wedges (for serving)
Instructions
- Warm the oven to a robust 400F (200C), preparing a baking sheet with a protective parchment layer or a light coating of cooking spray.
- Gently pat the cod fillets completely dry using clean paper towels, ensuring moisture is thoroughly removed for optimal crust adherence.
- Season the cod with a delicate sprinkle of salt and freshly ground black pepper across both surfaces, creating a balanced flavor foundation.
- Craft the parmesan crust by combining grated parmesan, finely chopped parsley, minced garlic, and breadcrumbs in a shallow mixing vessel.
- Dredge each cod fillet meticulously through beaten egg, allowing excess to drip away, then carefully coat with the prepared parmesan mixture, pressing gently to ensure complete and even coverage.
- Arrange the crusted fillets on the prepared baking sheet, maintaining slight separation between pieces to promote uniform cooking and crisp edges.
- Drizzle a thin stream of olive oil over the fillets, which will enhance golden browning and add a subtle richness to the crust.
- Transfer the baking sheet to the preheated oven and roast for approximately 12-15 minutes, monitoring until the fish turns opaque and flakes effortlessly with a fork, and the crust achieves a gorgeous golden-brown hue.
- Remove from the oven and let the cod rest momentarily, allowing residual heat to complete the cooking process and juices to redistribute.
- Garnish with additional fresh parsley and serve immediately alongside your preferred accompaniments.
Notes
- Ensure the cod is patted completely dry before coating to achieve a crispy, golden crust that adheres perfectly.
- Substitute gluten-free breadcrumbs if you have celiac disease or gluten sensitivity, maintaining the same crunchy texture.
- Experiment with different herbs like dill or thyme in the parmesan mixture to customize the flavor profile and add extra depth to the dish.
- Check the fish’s internal temperature reaches 145F (63C) for safe and perfectly cooked cod that remains tender and flaky.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner, Lunch
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 330
- Sugar: 1g
- Sodium: 500mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 75mg