Description
Savory mini muffin pan quiche bites deliver delightful French-inspired appetizers perfect for brunch or parties. Delicate egg custard nestled in crisp pastry shells creates an irresistible flavor profile you’ll crave at first bite.
Ingredients
Scale
Main Protein:
- 6 large eggs
Dairy:
- ¼ cup (60 milliliters) milk or cream
- ½ cup (120 grams) shredded cheese (cheddar, mozzarella, or Swiss)
Seasonings and Fillings:
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder
- ½ cup (120 grams) diced fillings (cooked bacon, ham, spinach, mushrooms, or bell peppers)
- Non-stick cooking spray
Instructions
- Prepare the baking vessel by coating a 24-cup mini muffin pan with non-stick spray, ensuring complete coverage to prevent sticking. Position the oven rack and heat to 375F (190C).
- Create a smooth, uniform egg base by vigorously whisking eggs with milk, incorporating salt, pepper, and garlic powder until the mixture achieves a consistent pale yellow color and silky texture.
- Distribute shredded cheese as a foundational layer across each mini muffin cavity, creating a delicate cheese base that will melt and enhance the overall flavor profile.
- Carefully layer selected fillings atop the cheese, maintaining a balanced distribution that allows each bite-sized quiche to showcase varied ingredients without overcrowding.
- Gently pour the seasoned egg mixture into each cup, filling to the brim but avoiding overflow, which allows for perfect rising and even cooking.
- Transfer the loaded muffin pan to the preheated oven, positioning it centrally for consistent heat circulation and even browning of the quiche bites.
- Monitor the quiches during baking, removing when they appear set with a slight golden crown, typically requiring 12-15 minutes of cooking time.
- Allow the quiche bites to rest and stabilize within the pan for 5 minutes, which helps them maintain structural integrity and prevents crumbling during removal.
- Delicately extract each miniature quiche using a small knife or offset spatula, presenting them warm or at ambient temperature for optimal flavor and texture.
Notes
- Customize fillings by using leftover vegetables, meats, or vegetarian alternatives for endless flavor combinations.
- Ensure even cooking by chopping ingredients into small, uniform pieces that distribute easily throughout egg mixture.
- Prevent sticking by generously spraying mini muffin pan with non-stick cooking spray or using silicone muffin liners.
- Make ahead and store these protein-packed bites in an airtight container in the refrigerator for up to 3-4 days, reheating briefly in microwave or toaster oven.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast, Appetizer, Snacks
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 12
- Calories: 90
- Sugar: 1g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 180mg