Description
Powerful liver detox juice blends nutrient-packed ingredients into a vibrant wellness elixir. Refreshing green leaves, crisp apples, and zesty ginger combine to support your body’s natural cleansing processes, offering a delicious path to renewed health.
Ingredients
Scale
Fruits and Vegetables:
- 1 green apple, cored and chopped
- 1 medium beet, peeled and chopped
- 2 medium carrots, peeled and chopped
- 1 cucumber, chopped
- 1 cup fresh spinach leaves
Root and Spice:
- 1-inch piece of fresh ginger, peeled
Liquid Base:
- 1 cup water or coconut water
Additional Flavor:
- ½ lemon, juiced
Instructions
- Thoroughly rinse and clean all fresh produce under cool running water, ensuring no dirt or debris remains on the ingredients.
- Peel the ginger and green apple, removing any stems or seeds, then roughly chop into smaller chunks to facilitate smoother blending.
- Cut the beet, carrots, and cucumber into manageable pieces that will easily process in the blender.
- Transfer all prepared ingredients – beet, carrots, green apple, cucumber, spinach, ginger, lemon juice, and water – into a high-powered blender.
- Activate the blender and pulse initially to break down the larger chunks, then blend continuously on high speed until the mixture transforms into a completely smooth, vibrant liquid.
- For those preferring a silkier texture without pulp, position a fine mesh sieve or layered cheesecloth over a clean container and carefully strain the blended juice, gently pressing to extract maximum liquid.
- Immediately pour the freshly prepared detox juice into a chilled glass, serving right away to preserve the optimal nutrient profile and crisp, invigorating flavor.
Notes
- Strain the juice for a smoother texture if you dislike pulpy drinks, ensuring a silky-smooth consistency.
- Organic produce maximizes the detoxifying benefits, reducing potential pesticide exposure and enhancing nutrient absorption.
- Drink the juice immediately after preparation to preserve live enzymes and prevent nutrient oxidation, guaranteeing maximum health benefits.
- Customize the juice’s sweetness by adjusting apple quantity or adding a small amount of honey for those wanting a more palatable flavor profile.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Drinks, Snacks
- Method: Blending
- Cuisine: Global
Nutrition
- Serving Size: 2
- Calories: 70
- Sugar: 12g
- Sodium: 30mg
- Fat: 0.3g
- Saturated Fat: 0g
- Unsaturated Fat: 0.1g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg