Description
Succulent lemon butter fish fillet whisks Mediterranean flavors into a quick, elegant dinner. Delicate ocean-fresh fish mingles with zesty citrus and rich butter, promising restaurant-quality satisfaction right from your kitchen.
Ingredients
Scale
Proteins:
- 4 fish fillets (6 ounces/170 grams each) (cod, tilapia, halibut, or snapper)
Seasonings:
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- Salt, to taste
- Pepper, to taste
Cooking Ingredients:
- 2 tablespoons olive oil
- 3 tablespoons unsalted butter
- 2 cloves garlic, minced
- 3 tablespoons fresh lemon juice
- ½ teaspoon lemon zest
- 2 tablespoons fresh parsley, chopped
Instructions
- Gently blot fish fillets with absorbent paper, removing excess moisture to ensure optimal seasoning adherence.
- Sprinkle both sides of the fillets with a harmonious blend of garlic powder, paprika, salt, and freshly ground black pepper, creating a flavorful and aromatic coating.
- Massage the seasonings into the fish gently, allowing the spices to penetrate the delicate flesh and enhance its natural taste profile.
- Let the seasoned fillets rest for a few minutes, enabling the flavors to meld and prepare the fish for cooking.
- Select a non-stick skillet or cast-iron pan that will provide even heat distribution for perfect fish preparation.
- Warm the pan over medium-high heat, adding a touch of olive oil or butter to prevent sticking and create a golden, crisp exterior.
- Carefully place the seasoned fillets into the heated pan, ensuring they are not overcrowded to allow proper searing.
- Cook the fish for approximately 3-4 minutes on each side, watching for a golden-brown crust and checking for opaque, flaky texture throughout.
- Once cooked, transfer the fillets to a serving plate, allowing them to rest momentarily before garnishing with fresh lemon wedges or herbs.
Notes
- Always use a clean kitchen towel or paper towels to remove excess moisture from fish, ensuring a crispy exterior when cooking.
- Experiment with different seasoning blends like Cajun, herbs de Provence, or Mediterranean spice mixes to add variety and personal flair.
- Choose fresh, high-quality white fish like cod, halibut, or tilapia for the best texture and flavor in this delicate recipe.
- For a gluten-free option, replace regular flour with almond flour or cornstarch when creating a light coating on the fish fillets.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner, Lunch
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 400
- Sugar: 1 g
- Sodium: 350 mg
- Fat: 27 g
- Saturated Fat: 9 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 0 g
- Protein: 30 g
- Cholesterol: 90 mg