Description
Comforting keto white chicken chili delivers hearty southwestern flavors without carb overload. Creamy, spicy goodness packed with tender chicken and rich spices promises a satisfying meal you’ll crave again and again.
Ingredients
Scale
Protein:
- 2 cups shredded cooked chicken (rotisserie or pre-cooked works great)
- 4 cups chicken broth (low-sodium)
Dairy and Cream:
- 1 cup heavy cream
- 4 ounces (113 grams) cream cheese (softened)
- Shredded cheese (optional topping)
- Sour cream (optional topping)
Base and Seasonings:
- 2 tablespoons olive oil
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- 1 (4 ounces/113 grams) can diced green chiles (mild or spicy)
- 1 teaspoon ground cumin
- ½ teaspoon smoked paprika
- ½ teaspoon chili powder
- ¼ teaspoon cayenne pepper (optional, for heat)
- ½ teaspoon salt (adjust to taste)
- ¼ teaspoon black pepper
Optional Toppings:
- Sliced avocado
- Chopped cilantro
- Jalapeno slices
Instructions
- Warm olive oil in a large pot over medium heat, gently sautéing chopped onions until they become translucent and softened, approximately 3-4 minutes.
- Add minced garlic to the onions and cook briefly, releasing its aromatic essence for about 30-45 seconds.
- Introduce shredded chicken, diced green chiles, and a blend of spices including cumin, smoked paprika, chili powder, cayenne, salt, and black pepper. Thoroughly coat the chicken with the spice mixture.
- Pour chicken broth into the pot, allowing the ingredients to merge and simmer. Reduce heat to low and let the flavors harmonize for 10-12 minutes.
- Incorporate heavy cream and softened cream cheese, whisking continuously until the cream cheese fully dissolves and creates a smooth, velvety texture.
- Continue simmering for an additional 4-5 minutes to further integrate the creamy elements and enhance the overall flavor profile.
- Taste and adjust seasonings as needed, ensuring a balanced and robust flavor.
- Ladle the chili into serving bowls and garnish with optional keto-friendly toppings such as sliced avocado, shredded cheese, and fresh cilantro.
Notes
- Swap chicken for cauliflower or tofu to create a vegetarian version that maintains the low-carb profile.
- Dial down the heat by reducing cayenne pepper or using mild green chiles for a more family-friendly chili.
- Enhance creaminess by whisking cream cheese thoroughly and ensuring no lumps remain for a silky smooth texture.
- Boost nutrition by adding extra low-carb vegetables like diced zucchini or spinach without compromising the keto macros.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner, Lunch
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 510
- Sugar: 3g
- Sodium: 800mg
- Fat: 40g
- Saturated Fat: 18g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 130mg