Description
Mediterranean chicken patties bring rich coastal flavors to your dinner table with an irresistible blend of herbs and spices. Crisp exterior and juicy interior promise a delightful meal you’ll crave again and again.
Ingredients
Scale
- 1 large egg
- ½ cup crumbled feta cheese
- 1 lb ground chicken (or ground turkey)
- ¼ cup breadcrumbs (panko or regular)
- ¼ cup sun-dried tomatoes, finely chopped (oil-packed, drained)
- ¼ cup red onion, finely chopped
- ¼ cup fresh parsley, chopped
- 2 tbsps fresh dill, chopped (or 1 tsp dried dill)
- 2 tbsps olive oil (for cooking)
- 1 tsp garlic powder
- 1 tsp dried oregano
- ½ tsp salt
- ½ tsp black pepper
Instructions
- Blend Components: Thoroughly incorporate ground chicken with feta, sun-dried tomatoes, red onion, parsley, dill, garlic powder, oregano, salt, pepper, egg, and breadcrumbs in a spacious mixing vessel, ensuring uniform distribution without overmixing.
- Craft Patties: Gently partition mixture into uniform portions, sculpting each into compact discs approximately 1/2-inch thick. Lightly moistening hands prevents excessive sticking during formation.
- Sear and Develop: Warm olive oil in a substantial skillet over medium thermal intensity. Arrange patties carefully, allowing sufficient space between each to promote even caramelization. Execute cooking process for 4-5 minutes per side, monitoring until exterior achieves golden-brown coloration and interior reaches critical temperature of 165F (74C).
- Plate and Garnish: Transfer Mediterranean chicken patties to serving platform. Embellish with vibrant tzatziki sauce, presenting alongside warm pita bread or atop crisp salad greens for a versatile culinary experience. Optionally complement with fresh vegetable accompaniments for enhanced texture and nutritional profile.
Notes
- Keep the chicken mixture slightly damp to prevent dry patties. Water on hands helps shape without sticking and ensures tender texture.
- Maintain medium heat to achieve golden-brown exterior without burning. Too high heat scorches outside while leaving inside undercooked.
- Ensure breadcrumbs and egg are well-integrated to bind ingredients. Gently mix without overmixing to maintain patty structural integrity.
- Swap breadcrumbs with gluten-free alternatives like almond flour or crushed gluten-free crackers for celiac-friendly version. Replace egg with flaxseed mixture for vegan adaptation.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Snacks
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 5
- Calories: 300
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg