Description
Succulent garlic parmesan grilled chicken delivers a Mediterranean-inspired flavor explosion that tantalizes taste buds. Herb-infused chicken emerges perfectly charred and juicy, promising a delightful meal you’ll savor with each delectable bite.
Ingredients
Scale
- 1 ½ to 2 lbs boneless, skinless chicken breasts or thighs
- ¼ cup (60 ml) olive oil
- ¼ cup (30 g) grated Parmesan cheese
- 2 tablespoons (30 ml) lemon juice
- 4 garlic cloves, minced
- 1 tablespoon (15 ml) honey (optional, for balance)
- 1 teaspoon (5 ml) Italian seasoning
- ½ teaspoon (2.5 ml) smoked paprika
- ½ teaspoon (2.5 ml) salt
- ¼ teaspoon (1.25 ml) black pepper
- Additional Parmesan cheese for topping
- Chopped fresh parsley, for garnish
Instructions
- Marination Magic: Whisk olive oil, lemon juice, honey, minced garlic, dried seasonings, and grated Parmesan in a mixing bowl. Thoroughly coat chicken pieces, ensuring complete coverage. Seal and refrigerate for a flavor-infusing duration between 30 minutes to 4 hours.
- Grill Preparation: Ignite grill to medium-high temperature. Lightly brush grates with oil to prevent potential chicken adhesion.
- Precise Grilling Technique: Extract chicken from marinade, allowing excess liquid to drip away. Position chicken on heated grates, cooking approximately 5-7 minutes per side. Monitor internal temperature, targeting 165°F (75°C) for perfect doneness. Observe clear meat juices as additional doneness indicator.
- Cheese Finale: During final grilling moments, generously dust additional Parmesan across chicken surface, permitting gentle melting and creating delectable crispy edges.
- Serving Presentation: Transfer grilled chicken from grates, allowing brief 5-minute resting period. Garnish with freshly chopped parsley and optional extra Parmesan cheese. Plate and serve immediately for optimal temperature and flavor enjoyment.
Notes
- Marinate for at least 30 minutes to ensure moisture and flavor absorption, with maximum time being 4 hours to maintain meat’s texture.
- Use a meat thermometer to confirm chicken reaches 165°F (75°C) for safe, perfectly cooked results without overcooking.
- Sprinkle Parmesan during final grilling moments to create a crispy, golden cheese crust without burning.
- Allow chicken to rest 5 minutes after grilling to redistribute juices, ensuring each bite remains tender and succulent.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner, Lunch
- Method: Grilling
- Cuisine: Italian
Nutrition
- Serving Size: 5
- Calories: 300
- Sugar: 2 g
- Sodium: 400 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 0 g
- Protein: 30 g
- Cholesterol: 80 mg