Description
Protein-packed overnight oats bring Mediterranean sunshine to breakfast, offering a delightful morning boost. Creamy Greek yogurt and rolled oats combine perfectly, delivering a nutritious start you’ll crave every single morning.
Ingredients
Scale
Main Protein Sources:
- ½ cup (120 ml / 4 fl oz) plain or vanilla Greek yogurt
- 1 tablespoon (15 ml) protein powder (optional)
Base Ingredients:
- ½ cup (120 ml / 4 fl oz) old-fashioned oats
- ½ cup (120 ml / 4 fl oz) unsweetened almond milk (or milk of choice)
Flavor and Nutrition Enhancers:
- 1 tablespoon (15 ml) chia seeds
- 1 teaspoon (5 ml) honey or maple syrup (optional)
- ½ teaspoon (2.5 ml) vanilla extract (optional)
Topping Ideas:
- Fresh fruits (berries, banana slices, diced apples)
- Nuts or nut butter (almonds, peanut butter)
- Seeds (hemp, flaxseeds, sunflower seeds)
- Granola or coconut flakes
Instructions
- In a spacious glass container, layer rolled oats with creamy almond milk, velvety Greek yogurt, nutrient-dense chia seeds, and optional protein powder for an enhanced nutritional profile.
- Drizzle honey and vanilla extract throughout the mixture, whisking thoroughly to ensure all ingredients are evenly distributed and integrated.
- Securely seal the container with a tight-fitting lid, placing it in the refrigerator for a minimum of 4-6 hours, allowing the oats to absorb liquid and develop a luxurious, pudding-like consistency.
- Upon removing from the refrigerator, gently stir the overnight oats, potentially incorporating an additional splash of almond milk to achieve desired texture and creaminess.
- Personalize your breakfast by adorning the oats with an array of toppings such as fresh berries, sliced almonds, crunchy granola, or a sprinkle of cinnamon.
- Serve chilled for a refreshing morning meal, or warm slightly in the microwave for those preferring a heated breakfast option, ensuring a protein-packed and satisfying start to the day.
Notes
- Customize protein powder choice by selecting plant-based or whey options based on dietary preferences and allergies.
- Experiment with different milk alternatives like coconut, soy, or oat milk to create unique flavor profiles and accommodate various nutritional needs.
- Enhance nutritional value by incorporating additional mix-ins such as ground flaxseed, hemp seeds, or collagen powder for extra protein and omega-3 fatty acids.
- Prep multiple batches in advance for quick, grab-and-go breakfast options throughout the week, storing in sealed containers for up to 4 days in the refrigerator.
- Prep Time: 5 minutes
- Category: Breakfast, Snacks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 350
- Sugar: 8 g
- Sodium: 150 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8.5 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 7 g
- Protein: 20 g
- Cholesterol: 10 mg