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Hearty Keto Bacon Cheeseburger Soup Recipe

Hearty Keto Bacon Cheeseburger Soup Recipe


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4.8 from 16 reviews

  • Total Time: 40 minutes
  • Yield: 7 1x

Description

Keto bacon cheeseburger soup delivers classic burger flavors in a comforting bowl of creamy goodness. Hearty ingredients blend seamlessly, creating a satisfying low-carb meal that brings restaurant-style indulgence directly to your kitchen.


Ingredients

Scale
  • 1 lb (500 g) ground beef (80% lean)
  • 6 slices bacon, chopped
  • 2 cups (200 g) shredded cheddar cheese
  • 2 cups (500 ml) beef broth
  • 1 cup (250 ml) heavy cream
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 medium celery stalk, diced
  • 1 medium carrot, diced (optional, for flavor may add minimal carbs)
  • 1 tbsp Worcestershire sauce
  • 1 tbsp butter (optional, for extra richness)
  • 1 tsp mustard (Dijon or yellow)
  • 1 tsp smoked paprika
  • 1 tsp dried parsley
  • ½ tsp salt
  • ½ tsp black pepper
  • Chopped pickles and green onions for garnish (optional)

Instructions

  1. Bacon Preparation: Crisp bacon in a large skillet over medium heat until golden-brown and perfectly rendered, then remove and set aside, reserving the flavorful fat.
  2. Meat Foundation: Brown ground beef in the bacon drippings, breaking into small fragments, and drain excess fat if necessary to maintain a lean profile.
  3. Aromatic Vegetable Base: Sauté onion, garlic, celery, and optional carrot in the same skillet until vegetables become tender and translucent, releasing their inherent flavors.
  4. Liquid and Seasoning Integration: Pour beef broth into the pot, incorporating mustard, Worcestershire sauce, paprika, parsley, salt, and pepper, allowing the mixture to simmer gently and develop a rich, complex taste.
  5. Creamy Transformation: Reduce heat and blend heavy cream and butter into the soup, creating a silky texture while stirring continuously to prevent separation.
  6. Cheese Incorporation: Gradually fold shredded cheddar into the liquid, stirring until melted and achieving a smooth, luxurious consistency.
  7. Final Assembly: Reintroduce crispy bacon pieces, reserving some for garnish, and serve the soup hot, celebrating its robust, keto-friendly profile.

Notes

  • Control Bacon Quality: Select thick-cut, high-quality bacon without added sugars to maintain authentic keto profile and enhance overall flavor complexity.
  • Manage Fat Content: Carefully drain excess bacon grease if soup appears overly oily, ensuring balanced texture and preventing potential greasiness in final dish.
  • Optimize Cream Integration: Temper heavy cream slowly and maintain low heat to prevent curdling, creating smooth, silky soup consistency without separation.
  • Customize Dietary Needs: Substitute dairy cheese with nutritional yeast or dairy-free alternatives for lactose-intolerant individuals while maintaining rich, satisfying taste profile.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Lunch, Dinner
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 7
  • Calories: 490
  • Sugar: 2 g
  • Sodium: 950 mg
  • Fat: 38 g
  • Saturated Fat: 18 g
  • Unsaturated Fat: 16 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 1 g
  • Protein: 30 g
  • Cholesterol: 120 mg