Description
Grilled chicken ranch wraps deliver a zesty meal packed with protein and fresh ingredients. Crisp vegetables and tender chicken nestled in warm tortillas create a perfect balanced lunch you’ll crave again and again.
Ingredients
Scale
Protein:
- 2 boneless, skinless chicken breasts
Spices and Seasonings:
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon lemon juice
Fresh Vegetables and Dairy:
- 4 whole wheat or low-carb tortillas
- 1 cup romaine lettuce (chopped)
- ½ cup cherry tomatoes (sliced)
- ½ cup shredded carrots
- ½ cup shredded cheddar cheese (optional)
- ¼ cup red onion (thinly sliced)
Ranch Dressing:
- ½ cup Greek yogurt
- 2 tablespoons buttermilk (or milk)
- 1 tablespoon fresh lemon juice
- ½ teaspoon garlic powder
- ½ teaspoon dried dill
- ½ teaspoon dried parsley
- Salt & black pepper to taste
Instructions
- Whisk together olive oil, garlic powder, onion powder, paprika, salt, black pepper, and lemon juice in a mixing bowl to create a vibrant marinade.
- Gently massage the seasoning blend into the chicken breasts, ensuring complete coverage, and allow the poultry to absorb the flavors for 10-15 minutes at room temperature.
- Preheat the grill to medium-high heat, creating an ideal cooking surface with distinct grill marks.
- Place the marinated chicken onto the hot grill, cooking each side for 6-7 minutes until the internal temperature reaches 165°F and the exterior develops a golden-brown caramelized crust.
- Remove the chicken from the grill and let it rest for 3-4 minutes, allowing the juices to redistribute and maintain maximum tenderness.
- While the chicken rests, warm the tortillas briefly on the grill to enhance their flexibility and impart a subtle smoky essence.
- Slice the grilled chicken into thin, diagonal strips for optimal wrap distribution.
- Layer the tortillas with crisp lettuce, diced tomatoes, shredded cheese, and a generous drizzle of ranch dressing.
- Carefully fold the tortilla edges, creating a tight, secure wrap that encapsulates all the flavorful ingredients.
- Slice the wrap diagonally and serve immediately, ensuring a perfect blend of grilled chicken, fresh vegetables, and creamy ranch dressing.
Notes
- Enhance marinade absorption by scoring chicken breasts lightly with a sharp knife before seasoning.
- Swap traditional ranch for Greek yogurt-based ranch to reduce calories and boost protein content while maintaining creamy texture.
- Use whole wheat tortillas or lettuce wraps for gluten-free or low-carb alternatives, making the recipe adaptable to different dietary needs.
- Pat chicken dry before grilling to ensure perfect caramelization and prevent steaming, which helps achieve a deliciously crispy exterior.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Snacks
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 420
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 14 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 80 mg