Description
Mediterranean magic unfolds with this nourishing detox soup, packed with vibrant vegetables and healing spices. Comfort meets wellness in a bowl that promises to rejuvenate and delight, offering you a perfect blend of flavor and nutrition.
Ingredients
Scale
Main Vegetables:
- 1 medium zucchini (diced)
- 3 celery stalks (sliced)
- 2 medium carrots (sliced)
- 1 cup broccoli florets
- 1 cup spinach or kale (chopped)
Aromatics and Base:
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 1 tablespoon olive oil
- 1 can (14 ounces / 400 grams) diced tomatoes (no salt added)
- 4 cups vegetable broth (low-sodium)
Spices and Seasonings:
- 1 teaspoon ground turmeric
- ½ teaspoon ground ginger
- ½ teaspoon cumin
- ¼ teaspoon red pepper flakes (optional)
- ½ teaspoon salt (adjust to taste)
- ¼ teaspoon black pepper
- Juice of ½ lemon
- Fresh parsley or cilantro (chopped, for garnish)
Instructions
- Initiate the flavor foundation by warming olive oil in a spacious cooking vessel over medium heat, gently sautéing onions until they become translucent and softened.
- Introduce aromatic spices including garlic, turmeric, ginger, and cumin, stirring continuously to release their intense fragrances and prevent burning.
- Incorporate a medley of robust vegetables – celery, carrots, zucchini, and broccoli – coating them thoroughly with the spice mixture to ensure even flavor distribution.
- Pour vegetable broth and diced tomatoes into the pot, elevating the heat to create a vigorous boil before reducing to a gentle simmer.
- Allow vegetables to tenderize during a 15-20 minute simmering process, which will meld the flavors and soften the produce.
- Gently fold in verdant leafy greens like spinach or kale, allowing them to wilt and integrate seamlessly into the soup’s composition.
- Brighten the soup’s profile with a splash of fresh lemon juice, then season with salt and black pepper to enhance the overall taste experience.
- Perform a final seasoning adjustment, tasting and modifying as needed to achieve a perfectly balanced flavor profile.
- Serve the vibrant, nutrient-dense soup in individual bowls, garnishing with freshly chopped parsley or cilantro for an aromatic finishing touch.
Notes
- Boost nutrient absorption by chopping vegetables into small, uniform pieces for even cooking and faster breakdown.
- Customize the soup’s spice level by adjusting turmeric and ginger quantities to suit personal taste preferences.
- Extend the soup’s shelf life by storing in airtight containers in the refrigerator for up to 4 days, allowing flavors to meld and intensify.
- Transform the recipe into a protein-packed meal by adding cooked quinoa, lentils, or shredded chicken during the final simmering stage.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Lunch, Dinner, Snacks
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 80
- Sugar: 4g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg