Description
Chocolate lovers will adore these guilt-free brownies that deliver rich, fudgy satisfaction without compromising wellness. Packed with wholesome ingredients and a perfect balance of sweetness, these brownies provide a delightful treat you’ll crave again and again.
Ingredients
Scale
Main Protein/Base:
- 1 can (425 grams / 15 ounces) black beans, drained and rinsed
Dry Ingredients:
- ½ cup (64 grams) quick oats
- 3 tablespoons unsweetened cocoa powder
- ½ teaspoon baking powder
- ¼ teaspoon salt
Liquid/Sweet Ingredients:
- ⅓ cup (113 grams) pure maple syrup
- ¼ cup (60 milliliters) coconut or vegetable oil
- 2 teaspoons pure vanilla extract
- ½ cup (85 grams) chocolate chips (optional)
Instructions
- Thoroughly cleanse black beans and pat dry to ensure optimal texture and consistency in the brownie mixture.
- Activate oven to 350F (175C) and prepare an 8×8-inch baking vessel by lining with parchment paper or applying a light oil coating.
- Assemble all ingredients in a robust food processor, focusing on creating a velvety, uniform blend that eliminates any visible bean chunks.
- Pulse the mixture until achieving a silky-smooth consistency, ensuring no visible bean fragments remain in the batter.
- Gently incorporate chocolate chips through a delicate folding motion, distributing them evenly throughout the mixture.
- Transfer the batter into the prepared baking pan, using a spatula to create an impeccably level surface.
- Position the pan in the preheated oven and monitor the baking process, watching for a slightly firm texture and minimal moisture.
- Verify doneness by inserting a clean toothpick into the center – it should emerge with minimal, slightly moist crumbs.
- Remove from oven and allow the brownies to cool completely at room temperature, which helps set the texture and intensify flavors.
- Once thoroughly cooled, slice into precise squares using a sharp knife, creating clean, uniform portions.
Notes
- Swap black beans for chickpeas to create a different protein-packed version with similar texture and nutritional profile.
- Use gluten-free rolled oats if you need a gluten-free option, ensuring the entire recipe remains allergen-friendly.
- Experiment with alternative sweeteners like honey or agave nectar for varied flavor complexity, keeping the moisture content consistent.
- Enhance nutritional value by adding chopped nuts like almonds or walnuts for extra protein and healthy fats, providing a delightful crunch to the brownies.
- Prep Time: 10 minutes
- Cook Time: 15-18 minutes
- Category: Desserts, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 12
- Calories: 150
- Sugar: 8 g
- Sodium: 200 mg
- Fat: 7 g
- Saturated Fat: 5 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 4 g
- Protein: 3 g
- Cholesterol: 0 mg